5-Day Face Lifting Challenge with the Faceplastica® method by Dr. Ales. Free and online, October 24 to 28.
BANNER PLACEHOLDER · square 1:15-Day Face Lifting ChallengeNo needles, no surgery: just your hands and 20 minutes a day · 5 days, Oct 24–28 · Free to join · The Faceplastica® method by Dr. Ales
20 minutes a dayAt home, just your handsFor any age
NO SURGERY✦NO DEVICES✦NO NEEDLES✦JUST YOUR HANDS✦20 MINUTES A DAY✦AT HOME✦NO SURGERY✦NO DEVICES✦NO NEEDLES✦JUST YOUR HANDS✦20 MINUTES A DAY✦AT HOME✦NO SURGERY✦NO DEVICES✦NO NEEDLES✦JUST YOUR HANDS✦20 MINUTES A DAY✦AT HOME✦NO SURGERY✦NO DEVICES✦NO NEEDLES✦JUST YOUR HANDS✦20 MINUTES A DAY✦AT HOME✦
Who it is for
This challenge is made for you
If you recognize yourself in these lines, your first lesson is waiting for you.
Your eyelids have started to droop, your eyes feel heavy, and under-eye bags stay even when you are well rested
Your cheeks have started to slide down, and the lines from your nose to the corners of your mouth have deepened
You are between 25 and 70 and want your face to look fresher and more rested
You notice your jawline losing its definition and a double chin becoming more visible
You see a puffy face, dull skin, and a tired expression in the morning mirror, even after enough sleep
You no longer like yourself in photos and delete more and more of them
By evening you feel heaviness and tension in your neck and shoulders, and you see it show on your face
You do not want plastic surgery, needles, or expensive cosmetic procedures, and you still want to look great
You have tried countless creams and methods, and the results faded within weeks or never came
You are tired of scattered advice from the internet and need a clear, step-by-step system
What you get in 5 days
In 5 days you will see and feel the first changes
01
A fresher, more open look
You will master a simple routine for the eye area that helps lift heavy eyelids and reduce under-eye bags and morning puffiness. You can feel the difference after the very first practice.
02
Lifted cheeks and softer smile lines
You will learn the lifting movements for the cheeks and midface, and see how your face contour responds when you work on it with your own hands.
03
A sharper jawline and a longer neck
In a live Zoom class, a MindBodyFace trainer takes you through the lower face and neck and shows exactly how much pressure to use and in which direction to move.
04
The real reason your face changes
You will finally understand what stands behind sagging, puffiness, and a tired look, and why creams alone are not enough. It changes the way you take care of your face.
05
A 20-minute routine that fits your day
You will walk away with a short daily routine you can do at home, in front of a mirror, with nothing but your hands. Small enough to keep, strong enough to notice.
06
Your personal 6-week roadmap
A week-by-week plan for what to do after the challenge: what to practice, in what order, and how to keep building on your first results.
Stay until the end: we will share special conditions for joining the MindBodyFace program with those who complete the challenge.
ProgramOctober 24 to 28 · Free online challenge
5 days, 5 steps
Each day we focus on a new area, about 20 minutes a day. Your first lesson opens right after you sign up.
Oct 24Opens right after you sign up
01
Open up your eyes: lift heavy eyelids and smooth under-eye bags
Simple hands-on exercises that help reduce under-eye bags and morning puffiness, lift heavy upper eyelids, and take the tired look off your face. You can feel the difference after the very first practice.
Video lesson
Oct 25Any time you like
02
Lift your cheeks, soften your smile lines: get your face contour back
Lifting movements that help raise sagging cheeks, soften the lines from nose to mouth, and tighten the jawline where jowls begin.
Video lesson
Oct 2611:00 AM ET
03
Live class: sharper jawline, longer neck, lifted corners of the mouth
A live Zoom class with a MindBodyFace trainer. Together we work on the lower face, the neck, and the corners of the mouth: the areas behind a soft jawline, a double chin, and a tired, downturned expression. Camera on or off, your choice.
Live · Zoom
Main eventOct 2711:00 AM ET or 8:00 PM ET
04
Webinar “The Youth Formula: 5 Steps to a Lifted Face and a Healthy Body”
The real reasons a face loses its lift, and the 5 steps to work on them without needles, surgery, or exhausting workouts. Hosted by Olya, with a practice from Dr. Ales that you do along with us.
Webinar
Oct 28Any time you like
05
Your 6-week plan: a personal roadmap to looking 10 years younger
The final lesson: a week-by-week roadmap for the six weeks after the challenge, built on what you have learned in these five days. You will also see how our 6-week program takes you through it step by step.
Final lesson
About 20 minutes a day · at home · only your hands
Two sessions of the same webinar. You pick yours in the sign-up form.
Session 1your time
11:00AM
Tue, Oct 27
Session 2your time
8:00PM
Tue, Oct 27
Shown in Eastern Time (New York)
City
Session 1
Session 2
New York ET
11:00 AM
8:00 PM
Chicago CT
10:00 AM
7:00 PM
Denver MT
9:00 AM
6:00 PM
Los Angeles PT
8:00 AM
5:00 PM
London UK
3:00 PM
12:00 AM Wed
Not on the list? The two large times above are already shown in your own time zone.
The challenge experts
Who will you learn from?
BANNER PLACEHOLDER · expertsDr. Ales and OlyaMD, PhD · Integrative Longevity Doctor, practicing in UAE
“The youth of your face is not about cosmetics. It is muscles, posture, and blood circulation. And all of this can be worked on, at any age.”
Dr. Ales
Dr. Ales, MD, PhD, is an Integrative Longevity Doctor practicing in UAE and the creator of the Faceplastica® method. He holds a medical license in Dubai, UAE, and is not a practicing physician in the United States.
What our students say
From those who practice with us
★★★★★
“I am Sheila, a 49-year-old woman who had been struggling with a sagging, dull-looking face, deep under-eye bags, and jowls. I had tried countless products and treatments, but nothing gave me the rejuvenation I was hoping for. … I honestly wasn’t expecting to see results so quickly, but after just five days of doing some of the exercises … I noticed a remarkable difference. The puffiness in my face has significantly reduced, my face looks fresher, and I genuinely feel younger and more confident.”
SN
Sheila N.
Australia · Trustpilot, July 2026
★★★★★
“I’ve been a member of the club for over a month now, and I’m already receiving compliments about my face. Even my esthetician asked me if I had gotten Botox. … my face looks more lifted and toned … Thank you so much!”
M
Maya
Israel · Trustpilot, June 2026
★★★★★
“I never believed in online facial workouts, but Dr. Ales’ training convinced me otherwise! I’ve been doing it for 2 months now, and my friends constantly ask me what I do with my skin. … Now this is my must-have for myself, my beloved self.”
IV
Ilona V.
Belarus · Trustpilot, September 2025
Reviews by MindBodyFace students on Trustpilot, about our courses and club. Shortened. Individual results vary.
Real results
It works: results of MindBodyFace students
These results come from our courses and the full club program, not from the challenge. They are real results of our students, and individual results vary.
Club member · 2 months in the club
Club member
Club member
Club member
MindBodyFace student
MindBodyFace student
MindBodyFace student
MindBodyFace student
Club member · 5 months in the club
Club member · 4 months in the club
Club member · 3 months in the club
Club member
In the challenge that starts on October 24, you take the first steps.
How it works
Just 3 simple steps
1
Sign up
Just your name, phone, and email. It takes 30 seconds.
2
Join the challenge community on WhatsApp
We share everything you need there, chat, answer your questions, and remind you about the key moments of the challenge.
3
Start your first lesson right away
Day 1 opens on your challenge page as soon as you sign up, so you can practice the same day. A new step follows every day through October 28.
Frequently asked questions
Your questions, answered
Is the challenge really free?
Yes, joining is free. The challenge has 10,000 spots in total. There is also an optional VIP pass for $1.
When can I start?
Right away. Day 1 opens as soon as you sign up, so you can do your first practice the same day. The challenge runs October 24 to 28, with a new step each day.
How much time do I need each day?
About 20 minutes a day. The live class (Day 3) and the webinar (Day 4) take a little longer.
Where does the challenge take place?
Online. Lessons open on your challenge page, the live class on Day 3 is on Zoom, and the webinar is on Day 4. We send all the links by email and to the WhatsApp community.
I am over 60. Is it right for me?
Yes. The techniques are gentle and done with your own hands, and we show how to adapt the movements. If you have a medical condition, check with your doctor first.
I have never done face exercises. Will I manage?
Yes, the challenge starts from zero. Every movement is shown step by step, and you simply follow along.
Do I need any preparation or equipment?
For the practices you only need your hands and a mirror.
How does the $1 VIP pass work?
You pay $1 today. The VIP pass includes 7 days of MindBodyFace Membership, counted from the day you pay. After the 7 days, your subscription auto-renews at $47 per month until you cancel. You can cancel in one click in your account.
Is this medical advice?
No. The challenge is educational. It does not diagnose or treat any condition, and it does not replace a visit to your doctor.
Every day you put this off is a missed chance for your face.
