Dear customers!

This checklist will be your faithful assistant in improving your appearance and well-being. Follow each step throughout the year, and you will be amazed at how your face and overall condition change!

Dear customers!

This checklist will be your faithful assistant in improving your appearance and well-being. Follow each step throughout the year, and you will be amazed at how your face and overall condition change!

4.9

766 students

Faceplasty Marathon

An intensive course on facial sculpting using massage and taping techniques.

4.9

766 students

Lifting and rejuvenation of the forhead and eyes

Discover methods to smooth forehead wrinkles and refresh the eye area through taping and self-massage.

4.9

766 students

Big Taping Course

Learn facial massage and taping techniques to reduce wrinkles, puffiness, and improve skin elasticity.

4.9

766 students

Massage Course

A comprehensive guide to massage techniques for relaxation, muscle tension relief, and skin rejuvenation.

4.9

766 students

Express Training Course for face


4.9

766 students

Cheekbones lifting and combating nasolabial folds

Techniques to lift cheekbones and reduce nasolabial folds for a youthful appearance.

4.9

766 students

Young and healthy neck

Exercises and massage techniques to tone the neck and prevent sagging or wrinkles.

4.9

766 students

5-STEPS FOR FACIAL LIFTING

A simple step-by-step program for natural face lifting and contour enhancement.

4.9

766 students

Anti-Swelling

Lymphatic drainage techniques to reduce facial puffiness and improve skin tone.

4.9

766 students

Breast Course

Strengthen chest muscles, improve posture, and enhance the appearance of the décolleté area.

4.9

766 students

Woman Health PRO

A specialized course for women's health, addressing pain relief, posture correction, and overall well-being.

4.9

766 students

MFR (Stretching) Classes

Myofascial release and stretching exercises to relieve pain, improve posture, and increase flexibility.

4.9

766 students

Yoga Course

A holistic yoga program to promote spinal health, reduce stress, and strengthen the body.

4.9

766 students

Express training сourse: Massage & Taping

A combined approach to body and face sculpting through massage and kinesio taping.

4.9

766 students

Cheekbones lifting and combating nasolabial folds

Techniques to lift cheekbones and reduce nasolabial folds for a youthful appearance.

Month 1

1 STEP

Perform the techniques of the "Lifting and rejuvenation of the forehead and eyes" course for 7 days

*don’t forget to complement your daily body classes with the techniques from the "Lifting and rejuvenation of the forehead and eyes" course, for example, in the following order:

  • 10 minutes of "Lifting and rejuvenation of the forehead and eyes" techniques

Lifting and rejuvenation of the forehead and eyes

Lift your face instantly! A powerful lifting program.

Jump to Course

2 STEP

Perform the techniques of the "MFR (Stretching) classes" course for 18 days

*don’t forget to complement your daily body classes with the techniques from the "Lifting and rejuvenation of the forehead and eyes" course, for example, in the following order:

  • 30 minutes of a stretching class, followed by

  • 10 minutes of "Lifting and rejuvenation of the forehead and eyes" techniques

MFR (Stretching) classes

Lift your face instantly! A powerful lifting program. Lift your face instantly! A powerful lifting program.

Jump to Course

3 STEP

Perform daily CLUB classes to consolidate results

*You can select classes by name to target problem areas or follow them in order from any day. Exercises repeat, so you won’t miss anything—consistency is key to great results.

  • 30 minutes of a stretching class, followed by

  • 10 minutes of "Lifting and rejuvenation of the forehead and eyes" techniques

CLUB

Lift your face instantly! A powerful lifting program. Lift your face instantly! A powerful lifting program.

Jump to Course

Month 1

1 STEP

Perform the techniques of the "Lifting and rejuvenation of the forehead and eyes" course for 7 days

*don’t forget to complement your daily body classes with the techniques from the "Lifting and rejuvenation of the forehead and eyes" course, for example, in the following order:

  • 10 minutes of "Lifting and rejuvenation of the forehead and eyes" techniques

Lifting and rejuvenation of the forehead and eyes

Lift your face instantly! A powerful lifting program.

Jump to Course

2 STEP

Perform the techniques of the "MFR (Stretching) classes" course for 18 days

*don’t forget to complement your daily body classes with the techniques from the "Lifting and rejuvenation of the forehead and eyes" course, for example, in the following order:

  • 30 minutes of a stretching class, followed by
  • 10 minutes of "Lifting and rejuvenation of the forehead and eyes" techniques

MFR (Stretching) classes

Lift your face instantly! A powerful lifting program. Lift your face instantly! A powerful lifting program.

Jump to Course

3 STEP

Perform daily CLUB classes to consolidate results

*You can select classes by name to target problem areas or follow them in order from any day. Exercises repeat, so you won’t miss anything—consistency is key to great results.

  • 30 minutes of a stretching class, followed by
  • 10 minutes of "Lifting and rejuvenation of the forehead and eyes" techniques

CLUB

Lift your face instantly! A powerful lifting program. Lift your face instantly! A powerful lifting program.

Jump to Course

MINDBODYFACE

INTERNATIONAL FACEPLASTIC AND OSTEOPATHY -FZCO


Office No. 45-0110 M & 4th FLOOR, CITY AVENUE 

BUILDING, PORT SAEED, DEIRA, DUBAI,UAE PO