✅ Do we need liver cleansing and detoxes?

This is a very popular topic right now! Let's debunk all the myths ⤵️.

In fact, all ‘cleansing’ marathons and magic pills for detoxification - just a scam for money!

☝🏼Our body has whole organ systems (lungs, liver, kidneys, gastrointestinal tract) that carry out cleansing from unnecessary substances. And if the organs do not cope - it is necessary first of all to understand the cause, because ‘detox’ from the outside will not help!

🍃The best detox for your liver is:

• no supplements without a doctor's prescription. According to an independent Consumer Reports analysis, more than 60,000 people a year go to doctors with toxic hepatitis after taking supplements❌

• Reducing sugar and trans fat intake. Baking, all confectionery, processed foods, sausages, etc. are full of cheap and very dangerous fat and synthetic fructose, which causes fatty liver hepatosis ⚠️

• complete avoidance of sugary sodas, packet juices and alcohol, there are no ‘healthy’ doses, remember ❗️

• weight loss is the best detox💯 Don't think you can eat anything if you don't gain weight! Fat is not only deposited on your flanks and waist, but also on your internal organs, most quickly on your liver.

• Body therapy, which helps to remove dysfunction, tension of the organ and improve its functioning.

❗️All venous blood from the abdomen and pelvis passes through the liver, and if a lot of tension accumulates there, the process is disturbed, provoking stagnation in the pelvis, peritoneum and even rectum (hello, haemorrhoids).

👉🏼 The liver is not only connected with the digestive system, but also interacts with the nervous, endocrine, cardiovascular systems. It has a crucial role in maintaining metabolism and neutralising dangerous toxins. This function is especially important in the presence of stress.