5-Day Face Lifting Challenge
No needles, no surgery: just your hands and 20 minutes a day
Day 1 is open now · a new day opens every day at 8:00 AM ET
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01Heavy eyelids and under-eye bags: say goodbye to the tired look
Simple hands-on exercises that help lift heavy upper eyelids and reduce under-eye bags and morning puffiness.
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02Sagging cheeks and smile lines: bring back a defined face contour
Lifting movements for the cheeks and midface that help soften the lines from nose to mouth and tighten the jawline.
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03Live class: sharper jawline, longer neck, lifted corners of the mouth
A live Zoom class with a MindBodyFace trainer for the lower face, the neck and the corners of the mouth.
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04The Youth Formula: 5 Steps to a Lifted Face and a Healthy Body
No needles, no surgery, no exhausting workouts. The real reasons a face loses its lift, and a practice from Dr. Ales.
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05Your 6-week plan: a personal roadmap to looking 10 years younger
A week-by-week roadmap for the six weeks after the challenge, built on what you learned in these five days.
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Questions about the challenge?
Can’t open a lesson or log in? Our support team will help you on WhatsApp.
Ask a question
The challenge is over, but this isn’t goodbye
Free access to the lessons has closed. Keep the changes you started in these five days: we are waiting for you in the MindBodyFace Club.
Try the club7-day trial, then your subscription auto-renews at $47/month. Cancel in one click in your account.
What’s waiting for you in the club
- 35+ programsFace lifting, posture, women’s health, breathing and more. New programs every month.
- Daily WorkoutA new face workout, body workout and meditation every day: press play and repeat after the trainer.
- 3 live Zoom classes a weekA trainer watches how you practice and corrects your technique.
- Trainer chat and communityAsk how to do a movement right and keep going together.