MINDBODYFACE
BETTER EVERY DAY
A transformative space where Dr. Ales and his team guide you in mastering holistic self-care for lasting health, beauty and longevity — mind, body, and face! With our proven methods and techniques, you’ll look younger, feel more energized, and experience true happiness. Because self-care isn’t just about appearance — it’s about living longer, feeling your best, and truly thriving every single day!
Join our
rejuvenation club
Join our club and discover how easy it can be to make self-care a natural part of your daily routine. From expert tips to exclusive resources, we’re here to guide and inspire you along the way. Take the first step towards a healthier, more balanced you today!
Free one-week trial,
then $47/month
Course Library
DEFY GRAVITY: 5-STEP PROGRAM FOR FACIAL LIFTING AND REJUVENATION
4.9
6453 students
A simple step-by-step program for natural face lifting and contour enhancement.
Facial Massage + Taping
4.9
4988 students
Learn facial massage and taping techniques to reduce wrinkles, puffiness, and improve skin elasticity.
Anti-swelling Course
4.9
6187 students
Lymphatic drainage techniques to reduce facial puffiness and improve skin tone.
Lifting and rejuvenation of the forhead and eyes
4.9
488 students
Discover methods to smooth forehead wrinkles and refresh the eye area through taping and self-massage.
Massage & Taping Course
4.9
4988 students
A combined approach to body and face sculpting through massage and kinesio taping.
Cheekbone Lifting & Combating Nasolabial Folds
4.9
6181 students
Techniques to lift cheekbones and reduce nasolabial folds for a youthful appearance.
Young and Beautiful Neck
4.8
3585 students
Exercises and massage techniques to tone the neck and prevent sagging or wrinkles.
Stretching & Myofascial Release (MFR) Course
4.9
3547 students
Myofascial release and stretching exercises to relieve pain, improve posture, and increase flexibility.
Quick Yoga Revive
4.9
2143 students
A holistic yoga program to promote spinal health, reduce stress, and strengthen the body.
Women’s Health PRO
4.8
524 students
A specialized course for women's health, addressing pain relief, posture correction, and overall well-being.
Breast Sculpting Program
4.9
6981 students
Strengthen chest muscles, improve posture, and enhance the appearance of the décolleté area.
Six Massage Techniques
4.9
539 students
A comprehensive guide to massage techniques for relaxation, muscle tension relief, and skin rejuvenation.
Free one-week trial, then $47/month
Course Library
DEFY GRAVITY: 5-STEP PROGRAM FOR FACIAL LIFTING AND REJUVENATION
4.9
6453 students
A simple step-by-step program for natural face lifting and contour enhancement.
Facial Massage + Taping
4.9
4988 students
Learn facial massage and taping techniques to reduce wrinkles, puffiness, and improve skin elasticity.
Anti-swelling Course
4.9
6187 students
Lymphatic drainage techniques to reduce facial puffiness and improve skin tone.
Lifting and rejuvenation of the forhead and eyes
4.9
488 students
Discover methods to smooth forehead wrinkles and refresh the eye area through taping and self-massage.
Massage & Taping Course
4.9
4988 students
A combined approach to body and face sculpting through massage and kinesio taping.
Cheekbone Lifting & Combating Nasolabial Folds
4.9
6181 students
Techniques to lift cheekbones and reduce nasolabial folds for a youthful appearance.
Young and Beautiful Neck
4.8
3585 students
Exercises and massage techniques to tone the neck and prevent sagging or wrinkles.
Stretching & Myofascial Release (MFR) Course
4.9
3547 students
Myofascial release and stretching exercises to relieve pain, improve posture, and increase flexibility.
Quick Yoga Revive
4.9
2143 students
A holistic yoga program to promote spinal health, reduce stress, and strengthen the body.
Women’s Health PRO
4.8
524 students
A specialized course for women's health, addressing pain relief, posture correction, and overall well-being.
Breast Sculpting Program
4.9
6981 students
Strengthen chest muscles, improve posture, and enhance the appearance of the décolleté area.
Six Massage Techniques
4.9
539 students
A comprehensive guide to massage techniques for relaxation, muscle tension relief, and skin rejuvenation.
Free one-week trial, then $47/month
WHAT’S MORE BENEFICIAL:
Buying courses individually or getting everything for just $47?
Our Future Events
Victoria Romanova:
Advanced anti-aging natural methods used by stars like Angelina Jolie
🕓 18:00 — MADRID
🕥 17:00 — LONDON
🕚 12:00 — NEW YORK
Yulia Komarenko: Real-time health testing & training
🕓 17:00 — MADRID
🕥 16:00 — LONDON
🕚 11:00 — NEW YORK
Svetlana Kloster: Calm beauty: how to do faceplasty
🕓 17:00 — MADRID
🕥 16:00 — LONDON
🕚 11:00 — NEW YORK
Victoria Romanova: Facial transformation analysis
🕓 18:00 — MADRID
🕥 17:00 — LONDON
🕚 12:00 — NEW YORK
Reviews
Swelling has disappeared, facial contours are tightened, the face looks slimmer and younger.
Swelling has disappeared from the face, the face has become more even and firm, the double chin has diminished, nasolabial folds have reduced, dark circles under the eyes have lessened, and the face looks younger and more open.
Swelling has disappeared from the face, making it look younger and slimmer.
Free one-week trial, then $47/month
Free one-week trial,
then $47/month
Free one-week trial, then $47/month
Frequently Asked Questions
When’s the best time to do the exercises? I’m super busy with work, kids…
Try this course with confidence and start your transformation with our expert team! We’re so sure you’ll see visible results with Dr. Ales’ program that we offer a 100% money-back guarantee. If you complete the full program and don’t see noticeable improvements, you can request a refund within 14 days — no questions asked!
Okay, but how do these rejuvenation techniques work?
In just a few lessons, you’ll master the key techniques to activate and strengthen your facial muscles. These exercises will become second nature, and with consistent practice, your results will only get better over time — this isn’t just a claim, it’s backed by medical research! Here is some scientific proof that face exercises work: Improved Blood Circulation: Facial muscle activation boosts oxygen and nutrient flow, speeding up skin regeneration. This helps reduce wrinkles and improve skin firmness. Muscle Tension Relief: Many wrinkles form due to muscle overuse (especially in the forehead and between the brows). Face exercises relax tight muscles, allowing the skin to smooth out naturally. Northwestern University Study (USA, 2018): Women aged 40-65 practiced facial exercises for 20 weeks. Results: Firmer skin and an average appearance of being 3 years younger. (JAMA Dermatology, 2018)
When’s the best time to do the exercises? I’m super busy with work, kids…
Try this course with confidence and start your transformation with our expert team! We’re so sure you’ll see visible results with Dr. Ales’ program that we offer a 100% money-back guarantee. If you complete the full program and don’t see noticeable improvements, you can request a refund within 14 days — no questions asked!
I feel like I’m too old for this. I’ve lost hope for any real transformation…
It’s never too late to take care of yourself! Age doesn’t define your ability to improve. Dr. Ales has helped over 10,000 women of all ages and skin conditions see real, visible results. The key is to start, and you’ll be amazed at what’s possible!
I’ve never done face exercises before. Will they even work for me?
Try this course with confidence and start your transformation with our expert team! We’re so sure you’ll see visible results with Dr. Ales’ program that we offer a 100% money-back guarantee. If you complete the full program and don’t see noticeable improvements, you can request a refund within 14 days — no questions asked!
Can I do these exercises at home, at work, or while traveling?
Yes, yes, and yes! Faceplasty exercises are super flexible — you can do them at home in front of a mirror, during a quick work break, or even on a plane. Finding just 5-15 minutes a day is totally doable, no matter how busy you are!
Can I participate using my phone?
Yes, the course platform is mobile-friendly, so you can watch lessons, join sessions, and interact with the community right from your phone, anywhere and anytime.
How do I cancel or get a refund if I’m not satisfied?
For any reason the course does not meet your expectations, we have you covered. You can cancel your subscription at any time with just one click.
I was honestly shocked at how quickly this worked! By day three, I could already see my forehead looking smoother, and my under-eye puffiness was way less noticeable. My friends even asked if I had done something different! The best part? It only takes 15 minutes a day, and I can do it while listening to my favorite podcast. I love that I don’t need expensive treatments to look refreshed!
Clara, 47
Melbourne
I had no idea how much tension I was holding in my face until I started this course. After just a few days, my forehead feels relaxed, my eyes look brighter, and even my smile looks more natural! It’s such a joy to have this little self-care ritual every day – just 15 minutes, and I feel like I’m giving my face the love it deserves. Dr. Ales explains everything so well, it’s like having a personal coach guiding you through every step. I never thought something this simple could be so effective!
Rachel, 52
Los Angeles
I never thought something like this would work, but my face looks so much more relaxed! Even my eyes look more awake. I’m really impressed with how quickly I’ve seen results. This has definitely become part of my daily routine.
Ava, 29
Sydney
Free one-week trial, then $47/month
Go back to the lynching room