Uploading a «before» photo
Why do you need it?
To see your achievement, because we get used to our everyday reflection in the mirror and do not notice gradual changes.
To get personal motivation, so it is not just an observation of someone else’s results.
To get a chance to win a comprehensive review of your body and face with recommendation from the club’s best trainers.
CONTEST TERMS
The main condition of the contest — is to show your results by the end of the reporting month
How to take a PHOTO
You take a photo from 4 angles, 4 close-ups, and 4 — full-length — full-face — left profile — right profile — from the back
KEY REQUIREMENTS
opposite a window with daylight (artificial light adds shadows, creases and wrinkles)
camera set at the eye level
no hair on the face and neck
stand comfortably, do not straighten and smile on purpose, eyes open, look at the lens in front of you
no facial makeup
KEY REQUIREMENTS
opposite a window with daylight (artificial light adds shadows, creases and wrinkles)
camera set at the eye level
no hair on the face and neck
stand comfortably, do not straighten and smile on purpose, eyes open, look at the lens in front of you
no facial makeup
Ideally, have someone take a picture of you
VERY IMPORTANT
Good lighting so that you can be clearly seen and there are no shadows on your face;
❗ The lens should be at eye level when taking the picture, ideally with someone taking your picture
Put your hair in a bun
The face should be with no makeup relaxed (don't smile)
Do not pose, do not try to straighten your back, etc. in order to evaluate your result as objectively as possible.
Use a tripod or other stable object to which you can lean your phone so that the picture is steady and clear. Any tripod is suitable for taking pictures.
If you do not have a tripod, you can make a phone holder with your own hands, for example, from a paper cup:
Take an informative photos «before»
Save them in your phone
In a month you will take photos «after» following the same rules
Upload them together to the lesson called «RESULTS»
Take an informative photos «before»
Save them in your phone
In a month you will take photos «after» following the same rules
Upload them together to the lesson called «RESULTS»
Upload your photos
and get a gift lesson «massage + taping»
