2.1 Neck relaxation and lengthening exercise

Starting position is sitting or standing

Place one hand on the opposite side of the neck lateral surface

Fix your hand at the wrist

Start turning your head towards the hand, with your head reaching upwards, inhale and exhale (the hand does not slide, only the neck turns).

Put your hand a little higher, and turn your head, with the top of your head reaching upwards, inhale and exhale.

Work the entire surface of your neck.

Repeat on the other side

Do the exercise for 1-3 minutes per side.

❗Skip the twists on the neck and spine:

2.2 Platysma relaxation exercise

The starting position is sitting or standing

Use your fingertips to firmly grasp the subclavian area at the shoulder

Pull the head to the opposite side, creating tension between the fingers and the lower jaw/ear

Make circular movements of the head, alternately relaxing and tightening the tension

Work the entire clavicle and sternum in this way

Perform the exercise for 1-3 minutes per side.

By relaxing the platysma, you will improve your facial oval, smooth your neck, and tighten your loose jowls and marionette lines.

The SCMm is attached at one end to the mastoid process of the temporal bone, and at the other end to the sternum and clavicle.

Tension in this muscle can lead to distortion of the face, neck, double chin, also can lead to facial misalignment.

Starting position is sitting, elbows resting on the table

Locate the SCM (nodus muscle).

Grasp the muscles on both sides and tilt the head to one side and the other.

You can move the muscle in a circular motion

Stretch the muscle to the side (along the muscle)

Do the same on the other side

Grab the muscles on both sides and shake your head

Perform the exercise for 1-3 minutes on each side.

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