3.1 Exercise for the double chin to smooth the muscles of the diaphragm of the mouth
Technique
Starting position is sitting, elbows resting on the table
Place your thumbs in the area under the chin on the diaphragm of the mouth.
Relax the head and hang it on the fingers. Stand on the trigger points of the mouth diaphragm, breathe through the tension.
Once your fingers are fully immersed in the tissues, begin to shift your head forward, as if threading it onto your fingers, up to the hyoid bone.
3.2 Exercise to relax the circular muscles of the mouth
Many facial muscles are intertwined with this muscle, so relaxing it is very important.
It makes it possible to relax other facial muscles, to smooth the face, to remove wrinkles around the mouth, to remove psychosomatic and emotional tension from the circular muscles of the mouth and face.
Both masticatory and facial muscles tense up to any stresses and strains. This technique gives a deep relaxation not only on the circular muscles of the mouth, but also on the whole face. If you want to make your lips more plump, you need to do this exercise too.
The technique can be performed daily or prophylactically 1-2 times a week.
Technique
Starting position is sitting, elbows resting on the table
Fix the corners of your mouth with your index fingers and thumbs.
Stretch the circular muscles of the mouth to the sides to the natural barrier (pay attention to the comfort of stretching).
Begin to tense the muscle by trying to fold your mouth into a tube, and with your fingers hold the tension for 7-10 seconds, adding a vibratory technique until a tingling and numbing sensation is felt.
Perform 3-5 approaches.
3.2 Exercise to relax the circular muscles of the mouth
The chewing muscles are not only one of the strongest muscles in our body, but they are also often the most spasmed. They form the frame, the contour of our face, and their condition determines how it looks.
Spasm of the masticatory muscles leads to aggravation of nasolabial folds, appearance of puckers, aggravation of the lip corners downward, erosion of teeth, as well as changes in the angle of youth.
The result of working out the masseter muscles will be:
Raising the cheekbones upward
Facelift
Lower jaw extending downward
A clear angle of the lower jaw
The asymmetry of the mouth disappears
Technique
Starting position is sitting
Slightly open the mouth to relax the masseter muscle
Place the base of the palm of the hand (fingers facing the ear) under the cheekbone, tightly clamping the muscle.
With the top of the head, stretch the masseter muscle, while looking up with the eyes as far as possible.
Hands are fixed in place, do not slip. The chewing muscle should stretch more and more each time.
Perform the technique for 3-4 minutes.
Please note: the lower jaw should be completely relaxed, with the bases of the palms of the hands we dig deep into the muscle, we do not slide on the skin!
Can be performed every day if necessary.
We practice these and other techniques in our Rejuvenation Club.
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