4.1 Cheekbone lifting exercise
Technique
Starting position is sitting with elbows resting on the table
Place your thumbs under the cheek bones (where the masseter muscles are attached).
Hang your head on your fingers and stay for 3 minutes, breathe out the tension, paying attention to the painful areas.
If there is soreness, it indicates a spasm.
Breathe deeply in and out, and gradually you will notice how the tension and pain go away, and the cheekbones begin to "creep", rise up. There may be asymmetrical sensations due to different muscle tone and facial asymmetry.
Within the Course you can perform the technique daily. Further - 2-3 times a week.
4.2 Exercise for lifting the temporal bones
The technique will help to harmonize and open the face, smooth out nasolabial folds
Technique
Starting position is sitting, elbows resting on the table
Grasp the mastoid process with your thumbs, place the other fingers firmly in front of the ears on the temporal bone.
Hang your head on your palms.
Start performing a temporal bone lifting, reach the tension on both sides, then while holding the tension, take 3 deep breaths
While holding the temporal bone, perform an even stronger temporal bone elevator upwards and take 3 deep breaths
Also to strengthen the temporal bone lift, tilt your torso backward
Perform 1-2 approaches. Can be performed every day.
4.3 Relaxation exercise of the temporal chewing muscle
Diagnose where the temporalis muscle is located: place three fingers on your temples and squeeze your jaw tightly - you will feel the muscle begin to contract under your fingers
Technique
Starting position is sitting, elbows resting on the table
Open your mouth as wide as possible, place your fingers on the temporal muscles.
With vibrating movements start to lift and pull the temples upwards, reach the end of the muscle in the scalp.
Repeat 3-5 times. If necessary, you can perform it every day.
We practice these and other techniques in our Rejuvenation Club.
Join us and make a habit of being better TOGETHER every day
