4.9 / 1197 reviews

8-Day Biohacking Reset: Sleep, Energy & Balance

A practical, science-based course to restore your energy, improve sleep, and reduce stress. Learn how your body works—nutrition, circadian rhythms, and the nervous system—and apply simple daily protocols to feel focused, balanced, and in control of your health without extremes or burnout.

Author: Javiera Diaz, Andrea Terramagra

Participants: 17327

Last updated: March 2026

Duration: 8 days

US $1

US $190

99% discount

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Special Bonus: Faceplastica for Beginners for 1 year

Risk-Free: 14-day money-back guarantee

We believe you’ll love the results, but we also want you to feel safe trying it out. That’s why we offer a 14-day money-back guarantee. If you’re not fully satisfied, simply email us at support@fp-platform.online within 14 days and we’ll return your payment in full.

Comments about the program

4.9

★ ★ ★ ★ ★

based on 1197 reviews

Amanda R. Whitmore

Brighton, United Kingdom 🇬🇧

This course helped me finally understand why I was always tired. My energy is stable now, and I feel much more in control of my body.

Kelly McArthur

Gold Coast, Australia 🇦🇺

I’ve tried so many “healthy routines,” but this is the first time something actually worked. The sleep module alone was worth it.

Dia Johns

San Antonio, USA 🇺🇸

Simple, clear, and very practical. I started noticing changes in my energy and focus within just a few days.

Sophia L. Bennett

Cambridge, United Kingdom 🇬🇧

This course gave me a system I can actually follow. No extremes, just small changes that really make a difference.

Rachel Thompson

Boulder, United States 🇺🇸

My sleep improved dramatically. I fall asleep faster and wake up feeling rested for the first time in years.

Emily O’Connor

Galway, Ireland 🇮🇪

I loved how everything is explained in a logical way. It’s not overwhelming, but you still feel like you’re learning something powerful.

Hannah Wilson

Bath, United Kingdom 🇬🇧

I feel calmer, more focused, and less reactive to stress. The nervous system practices are incredibly effective.

Laura Kensington

Santa Cruz, United States 🇺🇸

Finally, a course that connects everything—nutrition, sleep, stress. It all makes sense now, and I know what to do.

Megan Fitzgerald

Cork, Ireland 🇮🇪

After 8 days, I feel lighter, clearer, and more energized. It’s like I reset my entire system in a very gentle way.

Course includes

8-day guided biohacking program

30-40 minutes a day

90 days access to all course materials

GET ACCESS FOR $1

Risk-Free: 14-day money-back guarantee

This course is for you if:

You feel constantly tired or low on energy
You struggle with sleep or wake up unrested
You experience brain fog or poor concentration
You live under постоянным stress and feel overwhelmed
You’ve tried “healthy habits” but don’t see real results
You want a science-based, structured approach to your health

How are we going to do this?

This is a structured 8-day reset system designed to help you rebuild your energy, sleep, and overall balance step by step—without overwhelm or extreme methods.
Each day focuses on one key system in your body, so you don’t just learn theory—you understand what’s happening inside you and apply it immediately.

Short, focused lessons

Clear, science-based explanations of how your body works—sleep, energy, stress, nutrition, and recovery—without complicated jargon.

Daily practical protocols

Simple, effective practices you can actually stick to:
— breathing and nervous system reset
— gentle movement and body activation
— sleep optimization rituals
— nutrition timing and energy balance
— focus and mental clarity techniques

Self-diagnostics & awareness

You’ll learn to read your body signals—energy, sleep quality, stress, focus—and understand what needs adjustment.

Step-by-step integration

Each day builds on the previous one, helping you gradually create a personal system that fits your lifestyle, not disrupts it.

Real-life implementation

No extremes, no rigid rules—just small, powerful shifts that fit into your daily routine and create noticeable results quickly.

By the end of the 8 days, you won’t just feel better—you’ll have a clear, repeatable system to manage your energy, sleep, and health long-term.

Get the 8-Day Biohacking Reset now and receive access to the MindBodyFace platform membership:

30+ programs already available in the Club
Full access to Dr. Ales courses
WhatsApp chat with trainers and like-minded members
A new course every month
Daily training with top instructors from the Academy

Try 7 days FREE! After the trial — $47/month. Cancel anytime.

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Risk-Free: 14-day money-back guarantee

Course Program

Day 1: Foundations of biohacking & body systems
Understand how your body works as a system and why привычные подходы не дают результата.
Day 2: Energy, metabolism & fatigue
Learn where your energy goes and how to eliminate hidden causes of fatigue.
Day 3: Nervous system & stress regulation
Stabilize your stress response and learn how to quickly bring your body back to balance.
Day 4: Sleep & circadian rhythms
Fix your sleep naturally and restore deep recovery without supplements.
Day 5: Nutrition for stable energy
Build a simple eating system to avoid energy crashes and sugar cravings.
Day 6: Environment & lifestyle impact
Adjust your daily environment to support your nervous system and energy levels.
Day 7: Brain, focus & neuroplasticity
Improve concentration, mental clarity, and cognitive performance.
Day 8: Integration & personal system setup
Create your personalized routine to maintain results long-term.

Javiera Diaz, Andrea Terramagra

Javiera Diaz & Andrea Terramagra are holistic health and wellness educators specializing in biohacking, nervous system regulation, and sustainable energy optimization. With over 10 years of experience in coaching and education, they create practical, science-informed programs focused on real-life application, helping clients build stable energy, better sleep, and long-term resilience without extreme methods.

Research References

Walker, M. P. (2017). Why We Sleep: The New Science of Sleep and Dreams.

Czeisler, C. A. (2013). Perspective: Casting light on sleep deficiency. Science.

McEwen, B. S. (2007). Physiology and neurobiology of stress and adaptation. Physiological Reviews.

After payment, you can start immediately:

Click “Get access” and complete the form.

Pay $1 with a 99% discount and start instantly.

After payment, you will receive platform access by email and an invitation to our WhatsApp chat.

Join our club with a 7-day free trial, then continue for $47/month. You can cancel anytime.

Questions? Contact us on WhatsApp +971508610413 or email support@fp-platform.online — we respond within 10 minutes.

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Risk-Free: 14-day money-back guarantee

Try it for 14 days risk free

Take your time to explore the program without any pressure. You have 14 days to decide if it’s the right fit for you.

If for any reason it’s not what you expected, we’ll issue a full refund—no questions, no hassle. Just send us an email at support@fp-platform.online, and we’ll take care of the rest

FAQ

Can I join from my phone?

Yes, the course platform is fully compatible with mobile devices, so you can watch your lessons, join sessions, and interact with the community directly from your phone—anytime, anywhere.

What do I need for the course?

A notebook or notes app, headphones, and willingness to observe your body and apply simple daily practices.

When does the course start?

Right after signing up! Once your payment is completed, you will receive an email with your access link and password to your personal dashboard, where all course materials will be ready for you.

How long do I have access?

You will have 90 days access to all lessons, materials, and updates. Learn at your own pace, whenever it’s most convenient.

How can I pay for the course?

You can pay with Visa, MasterCard, Google Pay, Apple Pay, or Link. All payments are 100% secure.

What if I’m not satisfied?

Don’t worry! You can request a full refund within 14 days if the course does not meet your expectations.

What results can I expect?

Improved sleep, higher energy levels, better focus, reduced stress, and a clear system to manage your health and daily state long-term.

GET ACCESS FOR $1

Risk-Free: 14-day money-back guarantee

Contact Information

Sales Department:

For any questions regarding our courses, payments, subscription, please contact:
WhatsApp: +66953317385
Working hours: 08:00–17:00 (London time)

Technical Support:

If you need help with payments, subscriptions, login issues, or technical support — we're here for you! Just reach out to us at:
WhatsApp: +971508610413
Email: support@fp-platform.online

Our support team is available 24/6 — 24 hours a day, Monday through Saturday (Sunday closed)