4.9 / 547 reviews
Anti-Swelling Reset A 7 Day Protocol for Face and Body Contouring
A course for 100% elimination of facial and body puffiness using faceplasty techniques and a nutrition plan. Improves posture, skin, complexion, and internal organ function. Just 20–30 minutes a day for visible results
Author: Ales Ulishchenko
9874 Participants
Last Update: December 2025
US $19
US $190
90% discount
End of sale:
Bonus Today: 7-day MindBodyFace Membership Trial
Risk-Free: 14-day money-back guarantee
We believe you’ll love the results, but we also want you to feel safe trying it out. That’s why we offer a 14-day money-back guarantee. If you’re not fully satisfied, simply email us at support@fp-platform.online within 14 days and we’ll return your payment in full.
Comments about the program
4.9
★ ★ ★ ★ ★
based on 592 reviews
"I can't believe the difference!"
Every morning I woke up with a puffy, tired face that just wouldn't go away no matter what I tried. I always covered up with make-up, but nothing really helped. After just a week, I saw real changes - my face looked lifted, my Skin was smoother, and now I actually enjoy looking in the mirror! This really works!
"Whaaat???? One week?!!!"
I didn't realize how tired and tight my face looked until I saw the difference. After just a few days, my skin became tighter, and my whole face looked more refreshed. I feel more confident now than I have in years!
"Why didn't I try this sooner?" I couldn't believe how puffy and tired my face looked before. I was always trying creams and nothing worked. But now? My skin feels tighter, the swelling is gone, and my whole face feels refreshed. People have been asking me what I've done! This course is amazing - no gimmicks, just real results.
Lora, 43 years old
"I finally feel refreshed!" I used to wake up with a heavy, tired face. But after just a week, my skin glows, my cheeks look alive, and I smile at my reflection again.
Emily, 45 years old
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Anti-Swelling course vs. Other Popular Approaches
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| Method | Cost | Primary Mechanism | Limitations (Honest) |
|---|---|---|---|
| Traditional Gym Glute Training | $40–$150/month | Heavy squats, hip thrusts, machines for hypertrophy | Great for growth, but doesn't fix pelvic tilt or movement dysfunction. Many women grow quads instead of glutes; slow progress if form is off. |
| Personal Trainer (1:1) | $60–$120/session | Customized strength programming with real-time form correction | Depends on trainer’s knowledge of pelvic mechanics. Many overuse squats/deadlifts without correcting imbalances. |
| Pilates / Barre Studios | $120–$220/month | Low-impact core + glute activation, posture-focused | Good for stability, but limited progressive overload. Results often slow; doesn’t directly target hypertrophy. |
| Physical Therapy | $100–$250/session | Corrects dysfunction, pelvic alignment, muscle imbalances | Highly effective, but expensive and usually short-term. Doesn’t include glute aesthetics/hypertrophy focus. |
| Generic Online “Booty Challenges” | $20–$99 | High-rep band exercises with basic activation drills | One-size-fits-all; rarely address pelvic alignment or glute inhibition. Results inconsistent. |
| Brazilian Butt Lift (BBL) | $8,000–$15,000 | Fat transfer to glutes for size/shape enhancement | Surgical risk; long recovery; no improvement in function or posture; results vary based on fat retention. |
| Sculptra Butt Lift | $3,000–$8,000 | Injectable collagen stimulators for volume | Temporary; very expensive; no change to movement quality, pelvic tilt, or natural glute function. |
| Booty Base Course | $190 regular — $19 today | 3-week structured system: pelvic alignment, myofascial release, glute activation, + progressive strength. | Non-invasive; requires consistency; designed for natural lift, pelvic balance & functional glute engagement. |
Turn back the clock for less than your daily coffee!
Risk-Free: 14-day money-back guarantee
HOW ARE WE GOING TO DO THIS?
We designed this course to be simple, structured, and results-driven — guiding you step by step toward a full-body reset. Here’s exactly how the transformation unfolds:
Day 1: Lymphatic Drainage of the Face, Neck and Décollete Area
We begin by activating your body's natural detox pathways. You'll learn gentle, manual techniques to stimulate lymphatic flow, effectively reducing morning puffiness, defining your jawline, and creating an instant "awake" glow across your face, neck, and chest.
Day 2: Technique for the Thoracoabdominal Diaphragm
We release your central breathing muscle. This lesson focuses on unlocking tension in the diaphragm to improve posture, enhance deep breathing, and relieve intra-abdominal pressure that can contribute to bloating and a protruding belly.
Day 3: Internal Organ Lifting and Body Complex
We address core stability from within. You'll practice targeted exercises designed to tone the deep fascial networks that support your organs. This step is crucial for improving core strength, creating a flatter abdominal appearance, and enhancing overall digestive function.
Day 4: Reduction of Swelling in the Legs and Self-Massage of the Abdomen
We promote fluid balance and visceral relaxation. You'll combine techniques to drain excess fluid from the legs, relieving heaviness, with a gentle self-massage protocol for the abdomen to soothe digestion and reduce swelling.
Day 5: Exercises for Lymph Stagnation in the Chest and Improving Venous Outflow from the Skull
We clear upper-body congestion. This session uses specific movements and acupressure to decongest the chest area and improve circulation from the head, which can help reduce feelings of head pressure, brain fog, and tension.
Day 6: Reducing Swelling Under the Eyes and Upper Eyelid Lifting
We target the delicate eye area with precision. Through safe, non-invasive massage and acupressure, you'll learn to diminish under-eye bags and puffiness while using gentle techniques to lift the upper eyelid for a more open, rested, and youthful gaze.
Day 7: Facial Massage with Cream or Cleanser
We integrate all techniques for lasting radiance. In the final session, you'll perform a holistic facial massage using your own products. This practice enhances product absorption, boosts skin tone and elasticity, and consolidates the radiant results of your 7-day journey.
Ready to feel the change? Start today — just 30 minutes a day is all it takes to reshape your body from the inside out.
Risk-Free: 14-day money-back guarantee
This course is for you if:
- Your face often feels puffy, and under-eye bags are a constant concern.
- You’re for natural ways to keep your skin looking fresh and youthful.
- Skincare products don't give you you the results you want.
- And you’re not ready to turn to more drastic options like plastic surgery.
A 7-step program:
- Deep de-puffing for lasting results: Lymphatic drainage of the face, neck, and décolleté area
- Flush out excess fluids for a naturally lifted, defined look: Technique for the thoracic diaphragm
- Reset your body: internal organs lifting and body complex
- Light legs, flat belly: reduction of swelling in the legs and self-massage of the abdomen
- Free Your Chest, Clear Your Head: Exercises for lymph stagnation in the chest and improving venous outflow from the skull
- Smooth under-eye bags and lift tired eyelids
- Smooth your skin, enhance tone, and enjoy a spa-like glow at home. Facial massage with cream or cleanser
Course Program
9 structured video lessons + access to 20 additional programs inside the MindBodyFace Membership
This program is designed to guide you from the very first correction to a fully integrated daily routine. Each lesson builds on the previous one, helping you restore balance, activate your glutes, realign your pelvis, and eliminate the root causes of lower-body discomfort.
Lesson 1 — Meet Your Instructor & Course Overview
Start by understanding how the method works and what changes you’ll experience. Get grounded with Alena Sashina’s expert guidance.
Lesson 2 — Theory: Fixing Your Starting Point
Learn how to identify your imbalances, understand your body’s patterns, and build the awareness needed for lasting results.
Lesson 3 — Pelvic Alignment & Posture Reset
Correct the structural issues that cause back pain, belly protrusion, and weak glute activation.
Lesson 4 — Myofascial Release (MFR) for Glutes, Legs & Back
Relieve deep tension, unlock mobility, and restore natural movement through gentle release techniques.
Lesson 5 — Sacrum Relief
Release the sacrum and lower back to eliminate stiffness and restore smooth, pain-free movement.
Lesson 6 — Core Activation for Stability & Strength
Activate your deep core muscles to improve stability, posture, and overall movement mechanics.
Lesson 7 — Lower Back Relief & Firm Glutes Training
Build strength and tone your glutes while easing pressure in the lumbar spine.
Lesson 8 — Glutes in 3D (Strength & Power Focus)
Train your glutes from all angles to build real muscle balance, tone, and lift.
Lesson 9 — Theory: Fixing Your Endpoint
Assess your progress, understand your new alignment, and learn how to maintain your results.
Your long-term routine
By the end of this program, you’ll have a complete, repeatable routine you can use daily. We recommend continuing to practice it after you finish — this is what helps you lock in long-lasting posture, pelvic alignment, and glute activation.
Buy the Anti-Swelling Course now and get FREE 7-day access to the MindBodyFace Membership
- 20+ programs already inside the Club
- Daily workouts from top Academy trainers
- Full access to Dr. Ales’s courses
- WhatsApp chat with trainers and like-minded members
- New course every month
Try 7 Days for FREE! After the trial — $47/month. Cancel anytime.
Risk-Free: 14-day money-back guarantee
Our research references
- The Influence of Facial Muscle Training on the Facial Soft Tissue Profile: A Brief Review (MDPI).
- Effect of a Facial Muscle Exercise Device on Facial Muscle Thickness — Hwang et al., 2018.
- Effect of Intensive Face Yoga on Muscle Tonus, Stiffness, and Elasticity in Middle-Aged Women — Güzel et al., 2025.
Meet Your Experts: Dr. Ales Ulishchenko
Dr. Ales Ulishchenko, MD, PhD
Integrative Longevity Doctor & Osteopath
12+ years in clinical medicine | 20+ years in bodywork therapies
Dr. Ales Ulishchenko is an integrative physician who bridges evidence-based medicine with holistic healing. His unified, root-cause approach combines osteopathy, biodynamics, functional medicine, and mindfulness to address the whole person — body, nervous system, and emotional well-being — restoring energy, balance, and vitality without reliance on medication or surgery.
A licensed osteopath and surgeon, he is the creator of Faceplastica — a non-invasive method that restores facial harmony, posture, and natural proportions by working with the body’s deep structures.
Trainer Credentials
Health Educator with over 8,000,000 followers across 8 languages
Chief Medical Officer of Dr. Ales Osteopathic Medical Clinic (since 2019)
Creator of the Faceplastica Rejuvenation Method & International Academy of Faceplastica (100,000+ students worldwide)
Graduated with honors from the Medical Institute of RUDN University (2013)
Graduate of the Institute of Transpersonal Regression Therapy (Netherlands)
Registered member of the Official Registry of Certified Osteopathic Physicians
After payment, you can start immediately:
Click "Get access" and fill out the form.
Pay $19 with a 90% discount and start immediately.
After payment, you’ll get platform access by email and an invite to our WhatsApp chat.
Subscribe to our club with a 7-day free trial, then continue with ongoing access for $47/month. You can cancel your subscription at any time.
Questions? Contact us on WhatsApp +971508610413 or email
support@fp-platform.online — we’ll reply in 10 minutes.
Not satisfied? Request a full refund with in 14 days.
Try it for 14 days risk free
Take your time to explore the program without any pressure. You have 14 days to decide if it’s the right fit for you.
FAQ
Can I participate using my phone?
Yes, the course platform is mobile-friendly, so you can watch lessons, join sessions, and
interact with the community right from your phone, anywhere and anytime.
What will I need for the course?
No Gym. No Equipment. No Hassle.
Follow our biomechanically-designed program from home and see real results in as little as 2 weeks
When are the sessions?
Sessions are available according to the weekly schedule provided on the platform. You can access them at any time that suits you.
When does the course start?
Right after you sign up! Once your payment is complete, you’ll get an email with a login link and
password to your personal dashboard where all course materials are ready for you.
How long do I have access?
You’ll get 1-year access to all lessons, materials, and updates. Learn at your own pace, whenever it suits you.
How can I pay for the course?
You can pay with Visa, MasterCard, Google Pay, Apple Pay, or Link. All payments are 100% secure.
What if I’m not satisfied with the course?
Yes, you can request a full refund within 14 days if the course doesn’t meet your expectations.
What results can I expect?
You will feel lighter and notice improvements in posture after the first session. Pain will subside within the first week, and more functional results will appear after one month.
Contact Information
Sales Department:
For any questions regarding our courses, payments, subscription, please contact:
WhatsApp: +66953317385
Working hours: 08:00–17:00 (London time)
Technical Support:
If you need help with payments, subscriptions, login issues, or technical support — we're here for you! Just reach out to us at:
WhatsApp: +971508610413
Email: support@fp-platform.online
Our support team is available 24/6 — 24 hours a day, Monday through Saturday (Sunday closed)
All services and information on this website are for educational purposes only and do not constitute medical advice or treatment
Booty Base Course in the special price
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14-day money-back guarantee: If the course isn’t for you, email info@mindbodyface.com for a full refund.
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