4.9 / 539 reviews
The Ayurvedic reset: 8 weeks from chaos to lasting balance
Most of us have lost touch with the language of our own bodies. We ignore the subtle signs of imbalance—the morning heaviness, the afternoon slump, the restless mind—until they become our "new normal."
You can try every new health trend, but if you are living out of sync with your biology, your system remains under constant strain.
Author: Feather Polo
9847 Participants
Last Update: December 2025
90% discount
US $19
$190
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90% discount
US $19
US $190
This offer ends in
Risk-Free: 14-day money-back guarantee
Bonus Today:
7-day MindBodyFace Membership Trial
We believe you’ll love the results, but we also want you to feel safe trying it out. That’s why we offer a 14-day money-back guarantee. If you’re not fully satisfied, simply email us at support@fp-platform.online within 14 days and we’ll return your payment in full.
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The reality we often ignore
If you wake up feeling uninspired, your vital energy is likely stagnant.
If your digestion feels like a constant struggle, your internal fire has grown dim.
If you feel overwhelmed, you have simply lost your connection to your natural rhythm.
It isn’t a permanent flaw; it’s a lack of alignment.
What happens when you ignore the imbalance?
Left unchecked, a disconnected lifestyle:
- Drains your radiance — skin and eyes look tired.
- Creates "Ama" (toxins) — that heavy, sticky feeling in body and mind.
- Weakens your resilience — harder to bounce back from stress.
- Disrupts your natural clock — leading to poor sleep and hormonal swings.
- Clouds your intuition — making healthy choices difficult.
Risk-Free: 14-day money-back guarantee
The power of living knowledge
When you live against the grain of nature, your nervous system stays in a state of quiet alarm. This reset helps you align with 5,000-year-old wisdom.
When you align with Ayurvedic principles:
- You stop fighting your body and start supporting it.
- Your digestion becomes your greatest source of energy.
- Your mind settles into a state of calm, clarity, and focus (Sattva).
- You tap into a proven roadmap for lasting vitality.
Who is this for?
This is for real life. It's for anyone seeking a grounded, fluff-free way to feel more vibrant and centered—without needing to quit your job or overhaul your entire life.
Your 9-day journey: beyond theory, into practice
Move beyond information into transformation. You will be guided through daily rituals and nutritional shifts designed to purge toxins and replenish your reserves.
No complicated jargon—just practical, ancestral tools for the modern human.
A Grounded, Holistic Approach
Based on four decades of expertise in herbology, education, and yoga therapy, you will discover:
How to identify and balance your unique constitution (Dosha).
The art of "food as medicine" with simple, healing recipes.
Daily self-care rituals (Dinacharya) that take minutes but change your entire day.
Breathing and movement techniques to move stagnant energy.
This is your period of intentional nourishment.
Risk-Free: 14-day money-back guarantee
Buy the course now
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Try 7 Days for FREE! After the trial —
$47/month. Cancel anytime.
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- 21+ programs already inside the Club
- Daily workouts from top trainers Academy
- Full access to Dr. Ales’s courses
- WhatsApp chat with trainers and like-minded members
- New course every month
Risk-Free: 14-day money-back guarantee
Day 1: Introduction & Foundations of Ayurveda
Welcome and intention setting. Understanding Ayurveda as the 5,000-year-old science of life based on the Five Elements (Space, Air, Fire, Water, Earth). Introduction to the core concept of living in harmony with nature's rhythms. Overview of the 9-day journey to reconnect with your body, mind, and spirit.
Day 2: Body Awareness & The Stress Response
Exploring the mind-body connection in Ayurveda. Theory on how chronic stress impacts immunity and health. Introduction to the importance of Circadian Rhythm. Practical Session: Guided Body Mapping Meditation to identify areas of physical and emotional tension or relaxation, using art for expression.
Day 3: Discover Your Unique Blueprint: The Doshas
Deep dive into the three Doshas: Vata (Air/Space), Pitta (Fire/Water), and Kapha (Earth/Water). Identifying your dominant mind-body type, its balanced qualities, and signs of imbalance. Practical Session: Heart Chakra Meditation and creating a Heart Mandala to cultivate compassion and self-love.
Day 4: The Ayurvedic Clock: Aligning with Circadian Rhythm
The science and importance of daily rhythm (Dinacharya). How disrupted rhythms affect digestion, sleep, and overall health. Actionable Plan: Key principles for an Ayurvedic daily routine: waking with the sun, meal timing, and aligning activities with Doshic times (Vata, Pitta, Kapha).
Day 5: The Pillar of Health: Restorative Sleep
Exploring sleep as foundational to healing. How each Dosha experiences sleep and common imbalances. Practical Session: Guided Yoga Nidra (yogic sleep) practice to deeply relax the nervous system and prepare for restorative sleep.
Day 6: Calming the Mind: Meditation & Breathwork (Pranayama)
The role of meditation in expanding consciousness and quieting the ego. Introduction to Pranayama as a tool to regulate the nervous system. Practical Session: Instruction and practice of two key techniques: Nadi Shodhana (alternate nostril breathing) for balance and Sama Vritti (box breathing) for calm.
Day 7: Recognizing Balance & Imbalance
Learning the signs of a balanced constitution versus Doshic imbalance (Vata, Pitta, Kapha). Understanding how imbalance manifests physically and emotionally. Introduction to the Chakra system and its connection to holistic health.
Day 8: Nature as Healer: The Practice of Reconnection
Ayurvedic principle of unity with nature. The scientific and emotional benefits of spending time outdoors. Practical Session: Introduction to Shinrin-Yoku (Forest Bathing) and a guided grounding meditation to connect with the Five Elements in nature.
Day 9: Movement for Your Dosha & Integration
How to choose the right type, intensity, and timing of exercise for your Dosha. Specific movement recommendations for Vata, Pitta, and Kapha types. Creating a sustainable, personalized plan to integrate all teachings into daily life for lasting well-being.
BONUS TODAY
Bonuses included with the program
– Daily micro-practices — quick 2–3 min resets for office & home.
– Nutrition & supplement guide — what to add, what to avoid, simple rules.
– Male health check-up list — what tests to take to understand your body better.
– Printable checklists — track your posture, habits, and progress daily.
MindBodyFace Membership
– 20 Programs
– 150+ Lessons
– 24/7 Expert Support
– 7-day trial. Then $47/month. Cancel anytime.
Meet Your Expert: Feather Polo
With over 40 years in holistic arts, Feather’s path is deep and diverse: a Master Herbalist by 18, a Waldorf educator for 18 years, and a 1000-hour certified Yoga Therapist (C-IAYT) trained at Kripalu.
She has studied under masters like Dr. John Douillard and integrates insights from Harvard Medical School into her Ayurvedic practice. As a specialist in Ayurvedic Bodywork, she understands the profound mind-body-nervous system connection.
Today, from her home in Spain, she guides a global community—sharing the same timeless principles that helped her raise her own family—to help others reclaim their health and harmony.
Trainer Credentials
Feather is a 1000-hour certified Yoga Teacher and International Yoga Therapist (C-IAYT) trained at the prestigious Kripalu Center.
With over 40 years dedicated to the holistic arts
Specialist in Ayurvedic Massage & Bodywork
Feather guides a global community from her home in Spain
Master Herbalist at age 18 to her 18-year tenure as a Waldorf educator
Integrated medical insights from Harvard Medical School faculty into her Ayurvedic practice.
After payment, you can start immediately:
Click "Get access" and fill out the form.
Pay $19 with a 90% discount and start immediately.
After payment, you’ll get platform access by email and an invite to our WhatsApp chat.
Subscribe to our club with a 7-day free trial, then continue with ongoing access for $47/month. You can cancel your subscription at any time.
Questions? Contact us on WhatsApp +971508610413 or email support@fp-platform.online — we respond within 10 minutes.
Not satisfied? Request a full refund with in 14 days.
Try it for 14 days risk free
Take your time to explore the program without any pressure. You have 14 days to decide if it’s the right fit for you.
If for any reason it’s not what you expected, we’ll issue a full refund—no questions, no hassle. Just send us an email at support@fp-platform.online, and we’ll take care of the rest
FAQ
Can I participate using my phone?
Yes, the course platform is mobile-friendly, so you can watch lessons, join sessions, and
interact with the community right from your phone, anywhere and anytime.
What will I need for the course?
For this course, you will primarily need a quiet space for daily meditation and breathwork, along with basic supplies like colored pencils and paper for the Body Mapping and Heart Mandala exercises. A yoga mat is optional for comfort during guided practices. Most importantly, come with an open mind and a willingness to reconnect with your body's natural rhythms through simple food choices and mindful routines.
When are the sessions?
Live sessions follow a weekly schedule, and all replays are available on the platform. You can learn at the time that works best for you.
When does the course start?
Right after you sign up! Once your payment is complete, you’ll get an email with a login link and password to your personal dashboard where all course materials are ready for you.
How long do I have access?
You’ll get 1-year access to all lessons, materials, and updates. Learn at your own pace, whenever it suits you.
How can I pay for the course?
You can pay with Visa, MasterCard, Google Pay, Apple Pay, or Link. All payments are 100% secure.
What if I’m not satisfied with the course?
No worries! You can request a full refund within 14 days if the course doesn’t meet your
expectations.
What results can I expect?
The program helps reduce a double chin, lift sagging cheeks and drooping eyelids, improve
posture, and create a more sculpted, youthful look — naturally and safely.
Contact Information
Sales Department:
For any questions regarding our courses, payments, subscription, please contact:
WhatsApp: +66953317385
Working hours: 08:00–17:00 (London time)
Technical Support:
If you need help with payments, subscriptions, login issues, or technical support — we're here for you! Just reach out to us at:
WhatsApp: +971508610413
Email: support@fp-platform.online
Our support team is available 24/6 — 24 hours a day, Monday through Saturday (Sunday closed)
All services and information on this website are for educational purposes only and do not constitute medical advice or treatment
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