4.9 / 1348 reviews
Faceplastica™
The 9-Day Ayurvedic Reset: restore balance, boost energy & reconnect with your body
Give yourself 9 days to reset your body and mind with the wisdom of Ayurveda. In this practical course you’ll discover your dosha, learn how to balance nutrition and daily routines, improve digestion, reduce stress, and restore natural energy. Through simple rituals, breathing practices, and mindful habits you’ll create a sustainable path to greater vitality, inner calm, and overall wellbeing.
Author: Feather Polo
Participants: 12384
Last updated: March 2026
US $19
US $190
90% discount
End of sale:
Bonus Today: 7-day MindBodyFace Membership Trial
Risk-Free: 14-day money-back guarantee
We believe you’ll love the results, but we also want you to feel safe trying it out. That’s why we offer a 14-day money-back guarantee. If you’re not fully satisfied, simply email us at support@fp-platform.online within 14 days and we’ll return your payment in full.
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4.9
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Course includes
9-Day Ayurvedic Reset Program
Daily video lessons with simple wellness practices
Just 15–20 minutes a day
1 year access to all course materials
How are we going to do this?
Through short daily lessons combining Ayurvedic theory and simple practices. Each day you’ll learn about doshas, balanced nutrition, daily routines, breathing techniques, and gentle rituals that help cleanse the body, calm the mind, and restore natural energy.
Risk-Free: 14-day money-back guarantee
Day 1: Introduction & Foundations of Ayurveda
Welcome and intention setting. Understanding Ayurveda as the 5,000-year-old science of life based on the Five Elements (Space, Air, Fire, Water, Earth). Introduction to the core concept of living in harmony with nature's rhythms. Overview of the 9-day journey to reconnect with your body, mind, and spirit.
Day 2: Body Awareness & The Stress Response
Exploring the mind-body connection in Ayurveda. Theory on how chronic stress impacts immunity and health. Introduction to the importance of Circadian Rhythm. Practical Session: Guided Body Mapping Meditation to identify areas of physical and emotional tension or relaxation, using art for expression.
Day 3: Discover Your Unique Blueprint: The Doshas
Deep dive into the three Doshas: Vata (Air/Space), Pitta (Fire/Water), and Kapha (Earth/Water). Identifying your dominant mind-body type, its balanced qualities, and signs of imbalance. Practical Session: Heart Chakra Meditation and creating a Heart Mandala to cultivate compassion and self-love.
Day 4: The Ayurvedic Clock: Aligning with Circadian Rhythm
The science and importance of daily rhythm (Dinacharya). How disrupted rhythms affect digestion, sleep, and overall health. Actionable Plan: Key principles for an Ayurvedic daily routine: waking with the sun, meal timing, and aligning activities with Doshic times (Vata, Pitta, Kapha).
Day 5: The Pillar of Health: Restorative Sleep
Exploring sleep as foundational to healing. How each Dosha experiences sleep and common imbalances. Practical Session: Guided Yoga Nidra (yogic sleep) practice to deeply relax the nervous system and prepare for restorative sleep.
Day 6: Calming the Mind: Meditation & Breathwork (Pranayama)
The role of meditation in expanding consciousness and quieting the ego. Introduction to Pranayama as a tool to regulate the nervous system. Practical Session: Instruction and practice of two key techniques: Nadi Shodhana (alternate nostril breathing) for balance and Sama Vritti (box breathing) for calm.
Day 7: Recognizing Balance & Imbalance
Learning the signs of a balanced constitution versus Doshic imbalance (Vata, Pitta, Kapha). Understanding how imbalance manifests physically and emotionally. Introduction to the Chakra system and its connection to holistic health.
Day 8: Nature as Healer: The Practice of Reconnection
Ayurvedic principle of unity with nature. The scientific and emotional benefits of spending time outdoors. Practical Session: Introduction to Shinrin-Yoku (Forest Bathing) and a guided grounding meditation to connect with the Five Elements in nature.
Day 9: Movement for Your Dosha & Integration
How to choose the right type, intensity, and timing of exercise for your Dosha. Specific movement recommendations for Vata, Pitta, and Kapha types. Creating a sustainable, personalized plan to integrate all teachings into daily life for lasting well-being.
BONUS TODAY
Bonuses included with the program
– Daily micro-practices — quick 2–3 min resets for office & home.
– Nutrition & supplement guide — what to add, what to avoid, simple rules.
– Male health check-up list — what tests to take to understand your body better.
– Printable checklists — track your posture, habits, and progress daily.
MindBodyFace Membership
– 20 Programs
– 150+ Lessons
– 24/7 Expert Support
– 7-day trial. Then $47/month. Cancel anytime.
Benefits you’ll enjoy beyond beauty
- More energy and vitality
- Better digestion and balanced nutrition
- Reduced stress and improved sleep
- Deeper connection with your body
- Simple daily rituals for lasting wellbeing
- Greater inner calm and mental clarity
Risk-Free: 14-day money-back guarantee
The 9-Day Ayurvedic Reset Method vs. Alternatives
Swipe left to see more ←
| Method | Average Cost | Duration of Results | Disadvantages |
|---|---|---|---|
| Health apps & trackers | $5–$30/month | While using the app | Limited guidance for holistic health |
| Diet trends | $50–$200 | Temporary | Restrictive and unsustainable |
| Wellness retreats | $1000+ | Short-term inspiration | Expensive and not accessible to everyone |
| Research-based health plans | $300+ | Medium-term | Difficult to integrate into daily life |
| 9-Day Ayurvedic Reset Course | $19 (regular) — $19 today | Long-lasting habits | Requires commitment to daily practice |
Rejuvenate for less than your daily coffee!
Give yourself 9 days to reset your body and mind. Start your Ayurvedic journey today and experience greater balance, energy, and harmony in your daily life.
Get The 9-Day Ayurvedic Reset now and receive access to the MindBodyFace platform membership:
- 35+ programs already available in the Club
- Full access to Dr. Ales’ courses
- WhatsApp chat with trainers and like-minded members
- A new course every month
- Daily training with top instructors from the Academy
Try 7 days FREE! After the trial — $47/month. Cancel anytime.
Risk-Free: 14-day money-back guarantee
Meet Your Expert: Feather Polo
With over 40 years in holistic arts, Feather’s path is deep and diverse: a Master Herbalist by 18, a Waldorf educator for 18 years, and a 1000-hour certified Yoga Therapist (C-IAYT) trained at Kripalu.
She has studied under masters like Dr. John Douillard and integrates insights from Harvard Medical School into her Ayurvedic practice. As a specialist in Ayurvedic Bodywork, she understands the profound mind-body-nervous system connection.
Today, from her home in Spain, she guides a global community—sharing the same timeless principles that helped her raise her own family—to help others reclaim their health and harmony.
Research References
Luhaste, V., Travis, F., Gorini, C. A., Marković, G., & Schneider, R. H. (2025).
Effect of an Innovative Online Ayurveda Program for Detox and Lifestyle on Mental and Physical Health in Home-Based Adults: A Pilot Study. Journal of Integrative and Complementary Medicine.
Thompson, E. L., Ochieng, S. K., Cohen, L. A., & Schmidt, M. J. (2023).
The Influence of Ancient Ayurvedic Detoxification Techniques on Modern Detox Practices. Journal of Ayurveda and Naturopathy.
Shareef, T. H. M. A., Navabshan, I., Masood, M. D., Yuvaraj, T. E., & Sherif, A. (2024).
Investigation of Phytochemicals and Biological Activities of Selected Ayurvedic Remedies. The study identified bioactive compounds in classical Ayurvedic formulations and confirmed
After payment, you can start immediately:
Click “Get access” and complete the form.
Pay $19 with a 90% discount and start instantly.
After payment, you will receive platform access by email and an invitation to our WhatsApp chat.
Join our club with a 7-day free trial, then continue for $47/month. You can cancel anytime.
Questions? Contact us on WhatsApp +971508610413 or email support@fp-platform.online — we respond within 10 minutes.
Risk-Free: 14-day money-back guarantee
Try it for 14 days risk free
Take your time to explore the program without any pressure. You have 14 days to decide if it’s the right fit for you.
If for any reason it’s not what you expected, we’ll issue a full refund—no questions, no hassle. Just send us an email at support@fp-platform.online, and we’ll take care of the rest
FAQ
Can I join from my phone?
Yes, the course platform is fully compatible with mobile devices, so you can watch your lessons, join sessions, and interact with the community directly from your phone—anytime, anywhere.
What do I need for the course?
For this course, you will primarily need a quiet space for daily meditation and breathwork, along with basic supplies like colored pencils and paper for the Body Mapping and Heart Mandala exercises. A yoga mat is optional for comfort during guided practices. Most importantly, come with an open mind and a willingness to reconnect with your body's natural rhythms through simple food choices and mindful routines.
When are the sessions?
The live sessions follow a weekly schedule, and all recordings are available on the platform. You can learn whenever it suits you best.
When does the course start?
Right after signing up! Once your payment is completed, you will receive an email with your access link and password to your personal dashboard, where all course materials will be ready for you.
How long do I have access?
You receive full access to the course for 90 days from the date of enrollment.
How can I pay for the course?
You can pay with Visa, MasterCard, Google Pay, Apple Pay, or Link. All payments are 100% secure.
What if I’m not satisfied?
Don’t worry! You can request a full refund within 14 days if the course does not meet your expectations.
What results can I expect?
The program helps reduce a double chin, lift sagging cheeks and drooping eyelids, improve
posture, and create a more sculpted, youthful look — naturally and safely.
Risk-Free: 14-day money-back guarantee
Contact Information
Sales Department:
For any questions regarding our courses, payments, subscription, please contact:
WhatsApp: +66953317385
Working hours: 08:00–17:00 (London time)
Technical Support:
If you need help with payments, subscriptions, login issues, or technical support — we're here for you! Just reach out to us at:
WhatsApp: +971508610413
Email: support@fp-platform.online
Our support team is available 24/6 — 24 hours a day, Monday through Saturday (Sunday closed)
All services and information on this website are for educational purposes only and do not constitute medical advice or treatment
