Fix Your Posture, Align Your Pelvis
Booty Base Course: Shape your booty and say goodbye to pain
A 3-week program created by Alena Sashina & Dr. Ales Ulishchenko to fix the real causes behind flat or inactive glutes, pelvic tilt, knee pressure, and lower-back tension. You’ll wake up your glutes, realign your pelvis, lift your booty naturally, and restore balanced posture — all through short, guided sessions.
4.9 / 1874 reviews
Author:
Alena Sashina & Ales Ulishchenko
Participants:
15160+
Last Update:
November 2025
US $19
US $190
90% discount
This offer ends in
Risk-Free: 14-day money-back guarantee
Bonus Today:
7-day MindBodyFace Membership Trial
We believe you’ll love the results, but we also want you to feel safe trying it out. That’s why we offer a 14-day money-back guarantee. If you’re not fully satisfied, simply email us at support@fp-platform.online within 14 days and we’ll return your payment in full.
Course includes
5 hours of video content
15 practical exercises
3-week total duration
30 minutes a day
Comments about the program
4.9
★ ★ ★ ★ ★
based on 1874 reviews
I’m 48 and my butt actually lifted for the first time ever. My jeans fit different now. Obsessed with this course 🥹
Was scared my scoliosis would never get better. Booty Base fixed my tilted hips in a month. No surgery, just 25 min a day. Insane!!
Started seeing my waist get snatched by week 2. Who knew glutes fixed posture AND gave you an hourglass?? Mind blown.
Used to walk like a duck because one hip was higher. Not anymore. Booty Base is pure magic, no cap.
Girl, my right shoulder was always higher than the left. 3 weeks into Booty Base and they’re finally even. I’m literally crying happy tears 😭💕
I’m a physio myself and I still learned so much. The science + simple moves combo is unreal. Every woman needs this.
From flat pancake butt to juicy peach in 5 weeks. My boyfriend noticed before I even said anything 😏 Thank you!!
My chiropractor said “whatever you’re doing, keep doing it.” Told him it’s just Booty Base 30-min videos 😂
See what reviewers are saying
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Christina Köhlen
Madrid, Spain 🇪🇸
Caitriona
Cork, Ireland 🇮🇪
Denice Johns
Manchester, United Kingdom 🇬🇧
luana biondi
Bologna, Italy 🇮🇹
Bren Perkins
Denver, United States 🇺🇸
Kristina
Plovdiv, Bulgaria 🇧🇬
Mariya Peycheva
Varna, Bulgaria 🇧🇬
Dawn Mitchell
Phoenix, United States 🇺🇸
Mukta Awana
Pune, India 🇮🇳
A 3-week program to lift your glutes, realign your body, and move without pain
Rebuild glute activation and ease lower-back pressure so your body stops compensating in all the wrong places.
Release deep, chronic muscle tension and bring stability back into your hips, pelvis, and core.
Improve posture, gait, and everyday movement, restoring confidence, balance, and natural grace.
It’s a complete, smart approach that blends biomechanics, functional training, and targeted release work to deliver real, visible, and lasting results.
Booty Base Method vs. Other Popular Approaches
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| Method | Cost | Primary Mechanism | Limitations (Honest) |
|---|---|---|---|
| Traditional Gym Glute Training | $40–$150/month | Heavy squats, hip thrusts, machines for hypertrophy | Great for growth, but doesn't fix pelvic tilt or movement dysfunction. Many women grow quads instead of glutes; slow progress if form is off. |
| Personal Trainer (1:1) | $60–$120/session | Customized strength programming with real-time form correction | Depends on trainer’s knowledge of pelvic mechanics. Many overuse squats/deadlifts without correcting imbalances. |
| Pilates / Barre Studios | $120–$220/month | Low-impact core + glute activation, posture-focused | Good for stability, but limited progressive overload. Results often slow; doesn’t directly target hypertrophy. |
| Physical Therapy | $100–$250/session | Corrects dysfunction, pelvic alignment, muscle imbalances | Highly effective, but expensive and usually short-term. Doesn’t include glute aesthetics/hypertrophy focus. |
| Generic Online “Booty Challenges” | $20–$99 | High-rep band exercises with basic activation drills | One-size-fits-all; rarely address pelvic alignment or glute inhibition. Results inconsistent. |
| Brazilian Butt Lift (BBL) | $8,000–$15,000 | Fat transfer to glutes for size/shape enhancement | Surgical risk; long recovery; no improvement in function or posture; results vary based on fat retention. |
| Sculptra Butt Lift | $3,000–$8,000 | Injectable collagen stimulators for volume | Temporary; very expensive; no change to movement quality, pelvic tilt, or natural glute function. |
| Booty Base Course | $190 regular — $19 today | 3-week structured system: pelvic alignment, myofascial release, glute activation, + progressive strength. | Non-invasive; requires consistency; designed for natural lift, pelvic balance & functional glute engagement. |
Turn back the clock for less than your daily coffee!
Risk-Free: 14-day money-back guarantee
The Benefits You’ll Enjoy Beyond Beauty
💖 Boosted self-esteem and confidence every day
🧘♂️ Reduced muscle and joint tension, easing discomfort
🧍♀️ Better posture enhancing overall body health
🌿 Daily habits that improve both your appearance and well-being
💸 No dependency on expensive treatments or products
📚 Empowerment through knowledge and self-care skills
Buy the Booty Base Course now and get FREE 7-day access to the MindBodyFace Membership
- 20+ programs already inside the Club
- Daily workouts from top Academy trainers
- Full access to Dr. Ales’s courses
- WhatsApp chat with trainers and like-minded members
- New course every month
Try 7 Days for FREE! After the trial — $47/month. Cancel anytime.
Risk-Free: 14-day money-back guarantee
HOW ARE WE GOING TO DO THIS?
We designed this course to be simple, structured, and results-driven — guiding you step by step toward a full-body reset. Here’s exactly how the transformation unfolds:
Step 1: Introduction to the Course & Your Instructor
Meet your instructor, Alena Sashina, a biomechanics expert. Get a clear overview of the process and understand how each stage will restore strength, balance, and confidence in your body.
Step 2: Theory & Body Awareness
We’ll identify your current movement patterns and weak links that affect posture, glutes, and pelvic stability. You’ll learn how to track changes and feel the difference from session to session — this foundation is key to lasting results.
Step 3: Posture Assessment & Correction Basics
You’ll correct the imbalances pulling your pelvis and spine out of alignment — the hidden causes of back pain, belly protrusion, and weak glute activation. This step creates the base for smooth, stable, pain-free movement.
Step 4: Advanced Glute Sculpting (5 movements)
Unlock tension in your glutes, legs, and back with targeted myofascial release techniques. This lesson will relieve deep-seated tightness, improve flexibility, and restore the natural flow of energy in your body—without pain or strain.
Step 5: Maintenance & Long-Term Strategy
Learn how to dissolve tension in the sacrum and lower back, prevent relapse, and keep your body aligned long-term. These tools help you stay mobile, pain-free, and confident every day.
Ready to feel the change? Start today — just 30 minutes a day is all it takes to reshape your body from the inside out.
Risk-Free: 14-day money-back guarantee
Why choose this course?
You’ll master simple, science-based techniques that naturally rebalance your body—no painful procedures, no equipment, no harsh workouts. With expert guidance from Alena Sashina & Dr. Ales Ulishchenko, you’ll:
Improve posture and reduce a protruding belly: Realign your pelvis and spine so you instantly look taller and more balanced.
Lift your glutes naturally: Activate deep glute layers and see a visible lift within 2 weeks.
Correct pelvic alignment: Release chronic tension and reduce lower-back pain.
Strengthen your core and stabilize your hips: Build a foundation that supports every movement you make.
Reduce knee and lower-spine pressure: Improve biomechanics so your joints stop overworking.
Move with confidence again: Restore a smooth gait, ease stiffness, and bring back natural body coordination.
Feel results fast: Many women notice changes after the very first session.
How our program works:
Easy Online Platform: Your weekly schedule, guided videos, and progress tracking available anytime—from your phone, laptop, or tablet.
Short, effective sessions: About 30 minutes a day, designed for busy women of all ages.
Lesson Feedback: Rate each lesson, track what works best for your body, and help improve your personalized experience.
Safe and gentle: The program is created for any fitness level, including postpartum or those returning to movement.
Biomechanics-based structure: Every exercise addresses the root cause, not the symptoms.
Course Program
9 structured video lessons + access to 20 additional programs inside the MindBodyFace Membership
This program is designed to guide you from the very first correction to a fully integrated daily routine. Each lesson builds on the previous one, helping you restore balance, activate your glutes, realign your pelvis, and eliminate the root causes of lower-body discomfort.
Lesson 1 — Meet Your Instructor & Course Overview
Start by understanding how the method works and what changes you’ll experience. Get grounded with Alena Sashina’s expert guidance.
Lesson 2 — Theory: Fixing Your Starting Point
Learn how to identify your imbalances, understand your body’s patterns, and build the awareness needed for lasting results.
Lesson 3 — Pelvic Alignment & Posture Reset
Correct the structural issues that cause back pain, belly protrusion, and weak glute activation.
Lesson 4 — Myofascial Release (MFR) for Glutes, Legs & Back
Relieve deep tension, unlock mobility, and restore natural movement through gentle release techniques.
Lesson 5 — Sacrum Relief
Release the sacrum and lower back to eliminate stiffness and restore smooth, pain-free movement.
Lesson 6 — Core Activation for Stability & Strength
Activate your deep core muscles to improve stability, posture, and overall movement mechanics.
Lesson 7 — Lower Back Relief & Firm Glutes Training
Build strength and tone your glutes while easing pressure in the lumbar spine.
Lesson 8 — Glutes in 3D (Strength & Power Focus)
Train your glutes from all angles to build real muscle balance, tone, and lift.
Lesson 9 — Theory: Fixing Your Endpoint
Assess your progress, understand your new alignment, and learn how to maintain your results.
Your long-term routine
By the end of this program, you’ll have a complete, repeatable routine you can use daily. We recommend continuing to practice it after you finish — this is what helps you lock in long-lasting posture, pelvic alignment, and glute activation.
Our research references
- The Influence of Facial Muscle Training on the Facial Soft Tissue Profile: A Brief Review (MDPI).
- Effect of a Facial Muscle Exercise Device on Facial Muscle Thickness — Hwang et al., 2018.
- Effect of Intensive Face Yoga on Muscle Tonus, Stiffness, and Elasticity in Middle-Aged Women — Güzel et al., 2025.
Meet Your Experts:
Alyona Sachina &
Dr. Ales Ulishchenko
Alyona Sachina is the lead biomechanics and wellness expert behind this Healthy Feet Program. She helps women relieve foot pain, restore mobility, and improve posture through gentle, structured daily practice.
Dr. Ales Ulishchenko is an internationally recognized osteopath and creator of the Faceplasty Method with 18 years of clinical experience. He brings holistic, medically informed techniques that complement Alyona’s training system. Together, they designed a safe, effective path to lasting comfort and confident movement.
Trainer Credentials
Lead author: Alyona Sachina (biomechanics & wellness). Co-author: Dr. Ales Ulishchenko, osteopath and creator of the Faceplasty Method (18 years in practice).
Expertise in foot mobility restoration, posture correction, fascia release, and natural, at-home recovery methods.
Shared natural recovery and wellness knowledge with 3,000,000+ followers across languages; founder of Clinic Dr. Ales.
Educated and guided 100,000+ students worldwide through structured programs and safe daily routines.
After payment, you can start immediately:
Click "Get access" and fill out the form.
Pay $19 with a 90% discount and start immediately.
After payment, you’ll get platform access by email and an invite to our WhatsApp chat.
Subscribe to our club with a 7-day free trial, then continue with ongoing access for $47/month. You can cancel your subscription at any time.
Questions? Contact us on WhatsApp +971508610413 or email
support@fp-platform.online — we’ll reply in 10 minutes.
Not satisfied? Request a full refund with in 14 days.
US $19
US $190
90% discount
This offer ends in
Risk-Free: 14-day money-back guarantee
Bonus Today:
7-day MindBodyFace Membership Trial
Try it for 14 days risk free
Take your time to explore the program without any pressure. You have 14 days to decide if it’s the right fit for you.
FAQ
Can I participate using my phone?
Yes, the course platform is mobile-friendly, so you can watch lessons, join sessions, and
interact with the community right from your phone, anywhere and anytime.
What will I need for the course?
No Gym. No Equipment. No Hassle.
Follow our biomechanically-designed program from home and see real results in as little as 2 weeks
When are the sessions?
Sessions are available according to the weekly schedule provided on the platform. You can access them at any time that suits you.
When does the course start?
Right after you sign up! Once your payment is complete, you’ll get an email with a login link and
password to your personal dashboard where all course materials are ready for you.
How long do I have access?
You’ll get 1-year access to all lessons, materials, and updates. Learn at your own pace, whenever it suits you.
How can I pay for the course?
You can pay with Visa, MasterCard, Google Pay, Apple Pay, or Link. All payments are 100% secure.
What if I’m not satisfied with the course?
Yes, you can request a full refund within 14 days if the course doesn’t meet your expectations.
What results can I expect?
You will feel lighter and notice improvements in posture after the first session. Pain will subside within the first week, and more functional results will appear after one month.
Contact Information
Sales Department:
For any questions regarding our courses, payments, subscription, please contact:
WhatsApp: +66953317385
Working hours: 08:00–17:00 (London time)
Technical Support:
If you need help with payments, subscriptions, login issues, or technical support — we're here for you! Just reach out to us at:
WhatsApp: +971508610413
Email: support@fp-platform.online
Our support team is available 24/6 — 24 hours a day, Monday through Saturday (Sunday closed)
Our Customer Happiness Manager
If you have any questions about the course, you can message us on WhatsApp
All services and information on this website are for educational purposes only and do not constitute medical advice or treatment
