Course includes

In just 5 short workouts (20 minutes each) you will:

• Learn how to truly feel and activate your glutes
• Lift the upper glute line for a rounder appearance
• Smooth hip dips and improve hip shape
• Build firmness and elasticity without increasing thigh volume
• Improve posture and pelvic stability
• Gentle practices that easily fit into your daily routine
• 1-year access to all materials

This course is for you if:

• Those who want to lift their glutes without heavy barbell squats.
• Busy women who need maximum efficiency in just 20 minutes.
• Anyone who wants to get rid of softness and feel real muscle tone.
• Anyone dreaming of a defined, confident silhouette.

Forget endless, boring squats. We work smarter.

Peak contraction technique: learning to maximally contract the muscle at the top of the movement.

Multi-plane training: activating all three glute muscles (gluteus maximus, medius, and minimus).

Tempo control: slowdowns and pauses that replace heavy dumbbells.

Gentle detox effect: improved blood flow in the pelvic area helps reduce puffiness.

Equipment: your mat, a pair of sturdy books or a chair. If you have resistance bands, they’ll become your secret weapon.

Course Program

Throughout the program, you will gently retrain movement patterns so the glutes take on their natural role in supporting posture, stabilizing the pelvis, and shaping the body.

You’ll work on:

• Activating the glutes and building a strong mind–muscle connection
  
• Improving hip stability and pelvic alignment
  
• Lifting the upper glute line for a more sculpted silhouette
  
• Strengthening the gluteus maximus, medius, and minimus
  
• Creating muscle tone and firmness without increasing thigh volume
  

DAY 1: Glute activation tests and techniques to establish a strong mind–muscle connection

DAY 2: Isolation exercises to wake up the glute muscles and reduce lower-back compensation

DAY 3: Upper glute activation for a lifted and rounded appearance

DAY 4: Lateral glute work to improve hip shape and smooth the outer line of the hips

DAY 5: Deep glute engagement for firmness, strength, and long-term tone

Benefits you’ll enjoy

Results in 5 Days

• Muscles “wake up,” and you feel a pleasant fullness.
  
• Posture improves, and the pelvis settles into a more aesthetic position.
  
• The body looks more toned, the skin in the target area becomes firmer, and the glutes appear visually higher.
  

Your Dream Shape Starts in Just 20 Minutes a Day

You don’t need heavy weights, exhausting workouts, or endless squats to create lifted, sculpted glutes.
With Dream Butt, you’ll learn smart fitness techniques that activate the right muscles, reshape your silhouette, and create a naturally lifted look, all in just 5 short workouts.
In only 20 minutes a day, you’ll wake up your glutes, improve posture, smooth hip dips, and build real muscle tone.

Get the Dream Butt: Sculpt & Lift Intensive now and receive access to the MindBodyFace platform membership:

Why choose this course?

Because most glute workouts don’t actually train the glutes — they overload the lower back, thighs, and hips instead. Dream Butt is built on anatomy-based techniques that teach your body how to properly activate all three glute muscles: gluteus maximus, medius, and minimus. Instead of heavy weights and endless squats, the program uses smart activation, tempo control, and peak muscle contraction to create a lifted, sculpted shape.

Yulia Sokolova, known online as Bidibolder, is a fitness trainer and body sculpting specialist focused on glute development and lower-body aesthetics.