4.9 / 1187 reviews
The She Rises System combines yoga, breathwork, and soft psychotherapy
Over 16 years of teaching yoga, psychosomatics, and body-oriented therapy have shaped this holistic program. Every practice in She Rises blends movement, breath, and gentle awareness techniques designed to reconnect all layers of a woman’s being — physical, emotional, and energetic.
Author: Dr. Ales Ulishenko
25832 Participants
Last Update: October 2025
Special Offer
PRO
90% off - celebrating the launch of the updated course!
The discount ends in:
14-day money-back guarantee
Lifetime access to the entire course
Enjoy this course and 180-day transformation program: beautiful speech, deep voice, confidence, and charisma • 15 minutes a day • Feedback from a trainer. Free access for 7 days, then if you like it - continue for $49/month
Special Offer
PRO
90% off - celebrating the launch of the updated course!
The discount ends in:
Lifetime access to the entire course
Enjoy this course and 180-day transformation program: beautiful speech, deep voice, confidence, and charisma • 15 minutes a day • Feedback from a trainer. Free access for 7 days, then if you like it - continue for $49/month
The course includes:
4 video lessons - watch and repeat after the teacher, without complex theory
Unlimited access - study anywhere and at your pace
The first noticeable changes are already in the first week
Free your breath. Open your voice. Control the sound - freely and without constraints
When practicing for 10–15 minutes a day, the first changes are audible by the end of the first week: the voice sounds fuller, louder, and calmer, and the speech is even and expressive, without fatigue or "shouting." The technique combines acting and speech techniques and is suitable for both beginners and those who already perform.
What you are guaranteed to get with regular 10-15 minute sessions per day:
Even breathing will eliminate incoherence and tension
Dense, stable sound - no shouting or squeaking
Clear diction and expressive speech
More confidence in calls and presentations
Less vocal fatigue
The 10-Day Journey — from Tension to Flow
Each day in She Rises is a gentle step from control to freedom, from mind to body, from doing to being.
Day 1 — Awakening
Theme: Meeting yourself
Shaking, free movement, and deep rest reconnect you with your natural rhythm.
You begin to feel your body as home again.
Day 2 — Acceptance
Theme: Softening the inner critic
Breath and heart-opening postures bring tenderness and self-compassion.
You learn to hold yourself with love, not judgment.
Day 3 — Liberation
Theme: Releasing stored tension
Mindful stretching melts stiffness in muscles and emotions alike.
Lightness replaces pressure.
Day 4 — Flow
Theme: Moving with life
Vinyasa-style sequences and breathing in rhythm awaken creativity and grace.
You stop pushing — and start flowing.
Day 5 — Playfulness
Theme: Remembering joy
Through spontaneous, childlike movement and laughter, you rediscover freedom.
The inner girl within you smiles again.
In total: 10 days · 40 techniques · 3.5 hours of embodied transformation.
A complete cycle — from awakening to radiance
You’ll Feel the Shift From Day One
No need to wait for “someday.” The transformation begins with your first breath.
- Real results, not rituals — 40 body–mind techniques blending yoga, breathwork, and gentle psychology.
- Safe and science-inspired — designed by certified yoga and psychosomatics expert Larisa Kytmanova.
- No esoterics, no pressure — just soft, embodied practice you can trust.
- Only 40 minutes a day — fits into real life, even with work and family.
- Noticeable lightness after the very first session.
No need to wait for “someday.” The transformation begins with your first breath.
Course Program
We've crafted this course to be practical and easy to follow, guiding you step by step to achieve a holistic transformation. Here’s the plan:
Week 1
1.1 Breathing, internal organ lift
1.2 Abdominal muscle strengthening
1.3 Fitness
1.4 Osteopathic massage
Week 2
2.1 Intimate gymnastics
2.2 Improvement of venous and lymphatic flow
2.3 Intimate fitness
2.4 Osteopathic massage
2.5 Fitness
Week 3
3.1 Pelvic floor strengthening
3.2 Abdominal and breast correction
3.3 Intimate gymnastics
3.4 Liver detox and self-massage
3.5 Diastasis and breast shape correction
3.6 Posture correction
Dr. Ales Ulishchenko: Creator of
the Innovative Faceplasty Method
Dr. Ales Ulishchenko, a renowned osteopath and plastic surgeon with 18 years of experience, is the founder of the MindBodyFace Membership and a pioneer in holistic rejuvenation techniques. A Candidate of Medical Sciences, he combines medical expertise with a passion for natural wellness.
Dr. Ales Ulishchenko, a renowned osteopath and plastic surgeon with 18 years of experience, is the founder of the MindBodyFace Membership and a pioneer in holistic rejuvenation techniques. A Candidate of Medical Sciences, he combines medical expertise with a passion for natural wellness.
After payment, you can start immediately:
Click “Get access” and fill out the form.
Pay $19 with a 90% discount and begin your transformation today.
After payment, you’ll receive an email with your personal access link and an invite to our private WhatsApp group for support and guidance.
Your access includes a 7-day free trial to the She Rises Club — a space for daily practice and mentoring. After that, it’s $47/month, and you can cancel anytime, no questions asked.
Need help? Message us on WhatsApp +971508610413 or email
support@fp-platform.online — we’ll reply in 10 minutes.
Not satisfied? You can request a full refund within 14 days — we want you to feel completely comfortable.
FAQ
Can I join using my phone?
Yes! The course platform is fully mobile-friendly. You can watch lessons, join live sessions, and interact with the community right from your phone — anytime, anywhere.
What will I need for the course?
You will need your hands. For some sessions focused on massage and facial treatments, you may
also need a gua sha set and tapes, but your trainer will explain this during the sessions.
When are the sessions?
Live sessions follow a weekly schedule, and all replays are available on the platform. You can
learn at the time that works best for you.
When does the course start?
Right after you sign up! Once your payment is complete, you’ll get an email with a login link and
password to your personal dashboard where all course materials are ready for you.
How long do I have access?
You’ll get 1-year access to all lessons, materials, and updates. Learn at your own pace, whenever it suits you.
How can I pay for the course?
You can pay with Visa, MasterCard, Google Pay, Apple Pay, or Link. All payments are 100% secure.
What if I’m not satisfied with the course?
No worries! You can request a full refund within 14 days if the course doesn’t meet your
expectations.
What results can I expect?
The program helps reduce a double chin, lift sagging cheeks and drooping eyelids, improve
posture, and create a more sculpted, youthful look — naturally and safely.
Dr. Ales Ulishchenko, a renowned osteopath and plastic surgeon with 18 years of experience, is the founder of the MindBodyFace Membership and a pioneer in holistic rejuvenation techniques. A Candidate of Medical Sciences, he combines medical expertise with a passion for natural wellness.
Contact Information
Sales Department:
For any questions regarding our courses, payments, subscription, please contact:
WhatsApp: +66953317385
Working hours: 08:00–17:00 (London time)
Technical Support:
If you need help with payments, subscriptions, login issues, or technical support — we're here for you! Just reach out to us at:
WhatsApp: +971508610413
Email: support@fp-platform.online
Our support team is available 24/6 — 24 hours a day, Monday through Saturday (Sunday closed)
Our Customer Happiness Manager
If you have any questions about the course, you can message us on WhatsApp
All services and information on this website are for educational purposes only and do not constitute medical advice or treatment