You will learn:
·      how your body literally directs fat to your waist area;
·      why chronic stress shuts down your transverse abdominal muscle;
·      what exactly blocks fat burning;
·      how simple actions (breathing, eating order, ACV) reduce hormonal pressure on the belly, and cells begin to burn fat.

The result: you understand that the problem is not willpower — and what exactly prevents your stomach from being flat.

You will learn:
·      Why prolonged cardio can cause fat to accumulate around the waist.
·      How metabolic and compound movements restore sensitivity in the waist area.
·      Why short, smart workouts are more effective than long ones.

The result: the body begins to burn fat instead of storing it “just in case.”

In this lesson:
·      Restoring the body's natural rhythms;
·      Original morning and evening rituals for reducing cortisol;
·      Proper stimulation of the vagus nerve;
·      Proper movements and workouts without unnecessary strain.

The result: reduced internal tension, elimination of bloating and fatigue in the evening.

In this lesson:
·      food that provokes the growth of fat cells;
·      food that destroys microflora;
·      mistakes with fiber that make the stomach even bigger.

Result: the stomach stops reacting to food with bloating.

You will learn:
·      a meal plan that reduces sugar spikes by 50%;
·      how carbohydrates help your waistline, and when they get in the way;
·      which fats “trigger” visceral fat growth;
·      Rella's original tricks for speeding up your metabolism.

The result: your diet stops working against your waistline.

You will dismantle the entire system, not just one muscle layer:

·       Activation of the transverse abdominal muscle and internal corset: thanks to Rella's original method.
·       Longitudinal muscles and why strength exercises for the abs thicken the waist.
·       Oblique muscles and working with them.
·       The diaphragm and pelvic floor as a waist support system.

Result: you understand what holds your stomach in from the inside and how to engage these muscles.

You will learn:

·       How forward pelvic tilt creates a “pregnancy effect”;
·       Why exposed ribs lead to a broken waist;
·       How the chest affects the abdomen;
·       How to check your muscle function yourself.

Result: the stomach appears smaller due to a more aligned body.

Practical lesson 1. Activating the deep core + smart fat burning using the Rella system.

Practical lesson 2. Rotational force.
The oblique muscles are engaged like a corset.

Practical lesson 3. Lower abdomen.
We pull the abdomen up from below, without putting pressure on the lower back.

Practical lesson 4. Posture and tension release.
The body straightens up — the abdomen automatically goes away.

Practical lesson 5. Metabolic impulse.
Growth of the youth hormone without stress surges.

Practical lesson 6. Hormonal balance.
Reducing emotional stress and restoring the nervous system.

Practical lesson 7. Deep core and mobility.
Forming internal support.

Practical lesson 8. Integration.
The body learns to keep the stomach in during everyday life.

You will learn how to maintain a flat stomach without constant training, select practices tailored to your condition - stress, fatigue, recovery, or energy - and seamlessly integrate the method into your daily life.

You will understand how to maintain an active deep core, posture, and breathing in everyday movements, not just during classes, and how to track real changes in your body visually, by how you feel, and by your sensations.

This is the point at which the result ceases to be temporary and becomes the new norm.