A 14-day course for a flat stomach without diets and exhausting workouts

An original systematic approach to working with the stomach and waist. We restore the internal support system: engage the deep corset, align the posture, relieve breathing and reduce hormonal tension. The stomach begins to flatten from the inside without self-control and constant tension. This course is for those who want a slim and sexy body, more energy and lightness.

Author: Rella Quek

11845 Participants

Last Update: February 2026

Program Duration: 14 days

US $19

US $190

90% discount

End of sale:

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Risk-Free: 14-day money-back guarantee

We believe you’ll love the results, but we also want you to feel safe trying it out. That’s why we offer a 14-day money-back guarantee. If you’re not fully satisfied, simply email us at support@fp-platform.online within 14 days and we’ll return your payment in full.

Comments about the program

4.9

★ ★ ★ ★ ★

based on 1652 reviews

I thought that after childbirth it was gonna stay forever... But after just one week of the course I noticed some progress.
Protruding belly remained after pregnancy. It didn't go away, even though I lost weight. If I relaxed, it protruded immediately. I had to keep it sucked in constantly. I came to terms with it being with me forever.
I started doing simple exercises from the course - they were not difficult. After several weeks my belly didn't protrude so much anymore. And the main thing - I stopped holding it in. It started flattening by itself. That was unexpected.

In two weeks my sides have disappeared. This course is fire! My waist sides have always been my problem: it was bearable in clothes, but without it - immediate feeling that everything was gonna "blur".
It wasn't due to hunger or tough training, but thanks to the methodology and right actions. My husband was the first to notice. And yeah, he likes the way my body looks now.

After I hit 45, I didn't believe that something could change. But the effect from the course exceeded my expectations. My metabolism was slow, the stress was constant, and the stomach became dense. The diets only increased bloating, and the improper nutrition led to distention. I thought it was my age. At the course we went through and got rid of constant tension, adding proper breathing to the process. After a month, the waist became more defined. Without exhaustion.

My belly disappeared after just 4 week of the course. I had worked on my abs for years - and all in vain.
Thanks to the course, I realized that results don't come from exhausting workouts. Twists, planks, marathons. Abs were getting stronger, but belly still stuck out. I was mad at myself.
It turned out I increased the pressure inside. When I started working with the deep core and pelvic alignment - the belly started to flatten inside naturally. Without me sucking it in. Without constant control.

Wow! My stomach tightened in just 2 weeks. As long as I can remember - my belly was always in front of me. I have never been plump, but had a protruding belly since childhood. I got called "pregnant" at school, and got used to slouching and hiding.
Thanks to the course, I realized that it's not about fat, it's about inner pressure and posture - and it became easier. I did exercises for deep muscles and breath. My stomach got visually thiner without losing weight. For the first time in my life I can stand straight - and it doesn't stuck out.

After 40, my waist kept expanding despite diet and exercise. I thought it was age — but with FLAT BELLY, I realized it was hormonal imbalance and chronic tension. After just a few weeks, my stomach became visibly flatter, my waist slimmer, and my breathing deeper. I started sleeping better, felt more energized, and for the first time in years, my body felt like it was working with me — not against me.

Trained hard and stayed in shape, but my stomach still stuck out and my waist never really formed. FLAT BELLY showed me that my deep core and breathing were the real issue. Once I corrected that, my stomach tightened from within, my waist became more defined, and I finally felt strong without tension.

I always thought it was about my weight, but FLAT BELLY showed me it was about how my body was functioning. Even though I was slim, my stomach would stick out the moment I relaxed. After a few weeks of practice, it became flatter, the tension disappeared, and I stopped constantly holding it in. Now I feel calmer, more confident, and much more comfortable in my body.

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See what reviewers are saying

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Clara S

Barcelona, Spain

I was ashamed of my body and couldn't really relax even at home with my husband — I had to suck in my stomach all the time. With FLAT BELLY, I realized for the first time that the problem wasn't my appearance or excess weight, but how poorly my body was functioning internally.  

I always considered myself slim, but as soon as I relaxed, my stomach would stick out. By the evening, I would feel tightness in my lower abdomen and lower back. I did sit-ups and went on diets, but I still couldn't get a waist.  

After just a couple of weeks of practice, my stomach became noticeably flatter, my body became more toned, and most importantly, that underlying tension disappeared. I stopped constantly monitoring myself and keeping my stomach tight.  

I regained a sense of femininity, calmness, and confidence — and it completely changed how I feel around my partner.

Jessica H

San Diego, USA

After giving birth, my stomach literally fell out of my pelvis. With FLAT BELLY, I realized almost immediately that the problem was not excess fat, but the fact that after pregnancy, my deep core and internal body support had stopped working.  

I couldn't even pull my stomach in on my own, I had lost so much sensitivity. Even in front of my husband, I tried not to undress completely because my stomach looked like I was still pregnant. I was told that this was normal and advised to “do sit-ups,” but regular exercises only increased the tension in my lower back. The method literally taught my body how to hold itself again.  

After a few weeks, my stomach began to tighten from the bottom up, I felt internal support, my pelvis stopped “sagging,” and my posture became straighter. The feeling of constant vulnerability disappeared. 

I can relax again, wear clothes that fit my figure, and feel like a woman.

Monica T

Milan, Italy

After turning 40, I noticed that my waistline was expanding and my stomach was growing, despite my diet and regular exercise. With FLAT BELLY, I quickly realized that it wasn't about age or food, but rather my hormonal balance and chronic stress.  

I worked in an office for many years, living with constant tension in my diaphragm, ribs, and stomach. By the evening, my stomach would bulge out, and it was difficult to hide. I was tired of catching side eyes.  

After a few weeks of practice, my body began to react differently. My stomach became noticeably flatter, my waistline decreased, my breathing became deeper, and I felt lighter and more focused.   

The most unexpected thing was that I started sleeping better, my constant fatigue disappeared, and my skin tone improved. For the first time in a long time, I felt that my body was working with me again, not against me.

Elena P

Lisbon, Portugal

I am 50. I have given birth three times, experienced hormonal imbalances, and gone through a divorce. With FLAT BELLY, I realized for the first time that my body was not broken - it had simply been under stress and tension for too long.  

After giving birth, my stomach never went back to normal. I had no waist, my stomach stuck out, my pelvis protruded, and my body felt heavy and sluggish. After my husband left, I stopped feeling attractive as a woman altogether.   

I accepted the idea that “at my age, it's too late.” But the course became a turning point. My stomach gradually began to tighten, I gained inner support, my posture straightened, and a waist began to appear where it had been absent for years.  

Most importantly, I felt a connection with my body and confidence again. This is not about returning to 30. It is an opportunity to feel like an attractive woman again.

Rebecca M

New York, USA

I tried everything to get rid of my belly: workouts, diets, massages, painful procedures, even injections. With FLAT BELLY, it was the first time no one expected me to endure pain or force myself to change.

I realized I had been fighting the symptoms, not the root cause.
My body was constantly tense, my core wasn’t properly engaged, my breathing was shallow — and none of those aggressive methods ever addressed that.

After a few weeks, my stomach became flatter, my body felt more supported and aligned, and the tension started to fade.

I stopped living in “fix myself” mode and, for the first time, felt that change could happen calmly — without force or desperation.

Sophie L

Berlin, Germany

I exercised regularly, was in good shape, and had muscles - but my stomach still stuck out. With FLAT BELLY, I finally understood why sport wasn't giving me the results I wanted.  

I did planks, twists, functional training, but I still didn't have a waist. My stomach looked tight and tense, my ribs stuck out, and my lower back got tired. I was strong - but my body didn't hold its shape when relaxed.  

The method showed me that my deep core wasn't working, and my breathing and posture only exacerbated the problem. When I started practicing, my body literally rebuilt itself: my stomach began to tighten from the inside, my waist became more defined, and my movements became easier.  

It was the first time that training stopped “breaking” my body and started to build it up. Now I look slimmer even without tension - and I feel much more confident in my body than ever before.

FLAT BELLY addresses the cause of your inability to control stomach bulging

The method gradually restores the body's lost support system:

activates the deep core (transverse muscle of abdomen),
restores coordination between breathing, the diaphragm, and the pelvic floor,
aligns posture and pelvic position,
reduces cortisol levels and chronic tension, teaches the body to hold the belly from within — without effort or control.

Unlike traditional workouts, the course activates deep core muscles, such as the transverse muscle of abdomen, which plays a key role in this area. It helps eliminate fat apron.  

90% of abdominal workouts only increase protrusion: they pump up the superficial muscles, increase internal pressure, and turn off the deep core. Pumped-up abs without working on breathing, pelvis, and posture make the waist wider and the belly more protruding, even in slim women.

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How does FLAT BELLY work?

You will no longer need to suck in your stomach. Your body will hold it in place, just as it is meant to do physiologically.  

The course is based on scientific methods proven by research, which makes it effective and safe. It does not include extreme diets or grueling workouts, but focuses on natural and scientifically proven methods of burning fat and improving your figure.

1. Restarting the “stomach-posture-breathing” system.

The abdomen can protrude even at a normal weight - it is not a matter of symptoms, but of impaired support. In the course, we engage the transverse muscle (internal corset), align the pelvis, ribs, and remove excess pressure. As a result, the abdomen is pulled from the inside - without constant control.

2. Normalization of hormonal balance and stress reduction.
The stomach will not become flat while the body is in survival mode. In this block, we reduce stress levels, restore breathing as the basis for the core, and remove chronic tension that increases bloating and prevents the body from releasing excess weight.

3. Nutrition and metabolism without exhausting diets.

There is no need to starve yourself and still walk around with a bloated stomach. We analyze which food and combinations cause bloating, how to stabilize insulin and digestion, and how to structure your diet so that your waistline shrinks and your apron dissolves.

4. Consolidating results and visual transformation.

We bring all our knowledge and practice together into a system: stable posture, active deep core, and free breathing. Your stomach begins to hold itself in, your waist becomes more defined without constant tension, and movement becomes easier. The results are maintained even without daily training.

Why choose this course?

You want to get rid of your belly, but it sticks out even though you are of normal weight and exercise regularly.

You suffer from bloating.

You are a woman who has given birth.

You sit a lot and work in an office.

You are experiencing age-related hormonal changes.

You are tired of diets and ineffective workouts.

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Risk-Free: 14-day money-back guarantee

Flat Belly System vs. Alternatives

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Approach	Average Cost	Duration of Results	Limitations
Personal Training + Diet Plans	$200–$500/month	Temporary	Focus on calories, not hormonal balance
Long Cardio Programs	Time-intensive	Often plateau	May increase cortisol and waist fat
Cosmetic Procedures	From $1,000+	Temporary or invasive	Risk, downtime, no metabolic correction
Rella Quek Method™	$190 (regular) - $19 today	Long-term physiological change	Natural, structured system

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Risk-Free: 14-day money-back guarantee

Course Program

14 days, 15 minutes a day

At the end of the program, you will have a complete routine you can follow every day. We recommend incorporating it into your daily life after completing the course, as it will help you maintain lasting results.

1. Belly Fat and Hormones — why your body stores fat specifically around the waist, even when you’re dieting and exercising.
2. Stress and Fat-Burning Suppression — how chronic stress inhibits the transverse abdominis, what blocks fat oxidation, and how breathing, meal sequencing, and ACV reduce hormonal pressure.
3. Key Insight — understanding that the issue is not willpower, but specific physiological mechanisms preventing your stomach from flattening.
4. Exercise as Hormone Therapy — why prolonged cardio may increase fat storage around the waist.
5. Smart Metabolic Training — how short, strategic workouts restore tissue sensitivity and shift the body from storing fat to burning it.
6. Three Daily Hormonal Strategies — restoring natural rhythms through morning and evening cortisol-lowering rituals and proper vagus nerve stimulation.
7. Hormonal Reset Result — reduced internal tension, less bloating, and improved evening energy.
8. Three Causes of Bloating — which foods promote fat cell growth, disrupt the gut microbiome, and how fiber mistakes enlarge the abdomen.
9. Digestive Result — the stomach stops reacting to food with bloating.
10. The Flat Belly Plate Formula — a nutrition system without calorie counting that reduces blood sugar spikes by up to 50%, balances carbohydrates and fats, and supports metabolic efficiency.
11. Nutrition Outcome — your diet stops working against your waistline.
12. Abs vs. a Flat Stomach — understanding the full muscular system: transverse abdominis, rectus abdominis, obliques, diaphragm, and pelvic floor.
13. Internal Support Activation — learning how to engage the internal corset that truly holds the stomach in.
14. Posture and a Protruding Belly — how anterior pelvic tilt, flared ribs, and chest positioning create a “pregnancy effect.”
15. Alignment Result — the stomach appears smaller through structural realignment.
16. Practice: Deep Core Activation — engaging the transverse abdominis to initiate gentle fat burning.
17. Practice: Rotational and Lower Abdominal Work — activating the obliques and lifting the lower abdomen without straining the lower back.
18. Practice: Posture, Metabolic Impulse, and Hormonal Balance — stimulating growth hormone production, reducing cortisol spikes, and restoring nervous system function.
19. Practice: Deep Core Mobility and Integration — building internal support and maintaining a flat stomach in daily life.
20. Result Consolidation — sustaining a flat stomach without constant training and turning temporary results into a lasting physiological norm.

Meet Your Expert: Rella Quek

Rella Quek — Expert in Rehabilitation, Corrective Care & Integrative Therapy Philosophy & Approach
Rella believes the body and mind function as one integrated system. Sustainable transformation is only possible when biomechanics, the nervous system, and emotional patterns are addressed simultaneously.

“My first bodybuilding competition was in 2015 — eight months after giving birth and after just six weeks of preparation. It was a personal challenge to prove to myself that I’m capable of anything. For years, I used my own body to test different fat-loss methods and truly understand what works."

Trainer Credentials

17 years in the fitness and wellness industry.

Personal trainer since 2008.

Level 2 combat class instructor.

Certified yoga teacher (200 hours YTT).

Specialist in fat loss.

Certified instructor for training pregnant women and women in the postpartum period.

Master trainer for the FloatFit program.

Master trainer for the WaveX program.

Rehabilitation specialist.

Myofascial therapist.

Practitioner of psychotherapy and alternative techniques.

Research References

Rehabilitation & Therapy
Diploma in Alpha Alignment Therapy (Dr. Robert Coote)
Certified Rehabilitation Specialist — ACE (American Council on Exercise)
Trigger Point Performance Therapist (TPT)
Integrated Soft Tissue Mobilization — M2T BLADE (IASTM)

Fitness & Yoga
Certified Personal Trainer — FISAF (Federation of International Sports, Aerobics and Fitness)
Certified Ashtanga Yoga Teacher — Yoga Alliance (RYS200)
Fitness Kickboxing Instructor — International Kickboxing Federation
KpopX Fitness Instructor

Specialized Training
Pre- and Postnatal Training Specialist — FiT
Vibration Training Instructor — VibroGym
Fitness & Fundamental Exercise Instructor — Singapore Sports Council

GET ACCESS FOR $19

Risk-Free: 14-day money-back guarantee

After payment, you can start immediately:

Click "Get access for $19" and fill out the form.
Pay $190 with a 90% discount and start immediately.

After payment, you’ll get platform access by email and an invite to our WhatsApp chat.

Subscribe to our club with a 7-day free trial, then continue with ongoing access for $47/month. You can cancel your subscription at any time.

Questions? Contact us on WhatsApp +971508610413 or email support@fp-platform.online — we respond within 10 minutes.

Not satisfied? Request a full refund with in 14 days.

Try it for 14 days risk free

Take your time to explore the program without any pressure. You have 14 days to decide if it’s the right fit for you.

If for any reason it’s not what you expected, we’ll issue a full refund—no questions, no hassle. Just send us an email at support@fp-platform.online, and we’ll take care of the rest

GET ACCESS FOR $19

Risk-Free: 14-day money-back guarantee

FAQ

Can I participate using my phone?

Yes, the course platform is mobile-friendly, so you can watch lessons, join sessions, and
interact with the community right from your phone, anywhere and anytime.

What will I need for the course?

You will need a quiet space for 10-15 minutes of daily practice. Comfortable clothing that allows free movement of your legs is recommended.

When are the sessions?

Live sessions follow a weekly schedule, and all replays are available on the platform. You can
learn at the time that works best for you.

When does the course start?

Right after you sign up! Once your payment is complete, you’ll get an email with a login link and
password to your personal dashboard where all course materials are ready for you.

How long do I have access?

You’ll get 1-year access to all lessons, materials, and updates. Learn at your own pace, whenever it suits you.

How can I pay for the course?

You can pay with Visa, MasterCard, Google Pay, Apple Pay, or Link. All payments are 100% secure.

What if I’m not satisfied with the course?

No worries! You can request a full refund within 14 days if the course doesn’t meet your
expectations.

What results can I expect?

The program helps create a flatter, more toned abdomen, reduce the visible signs of diastasis, strengthen the deep core muscles, and improve posture — naturally and safely.

Contact Information

Sales Department:

For any questions regarding our courses, payments, subscription, please contact:
WhatsApp: +66953317385
Working hours: 08:00–17:00 (London time)

Technical Support:

If you need help with payments, subscriptions, login issues, or technical support — we're here for you! Just reach out to us at:
WhatsApp: +971508610413
Email: support@fp-platform.online

Our support team is available 24/6 — 24 hours a day, Monday through Saturday (Sunday closed)

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Refund Cancellation Policy

Medical Disclaimer

All services and information on this website are for educational purposes only and do not constitute medical advice or treatment

info@mindbodyface.com

US $190 90% discount

US $19

A 14-day course for a flat stomach without diets and exhausting workouts

Comments about the program

See what reviewers are saying

FLAT BELLY addresses the cause of your inability to control stomach bulging

How does FLAT BELLY work?

Why choose this course?

Flat Belly System vs. Alternatives

Course Program

Meet Your Expert: Rella Quek

Trainer Credentials

Research References

After payment, you can start immediately:

FAQ

Can I participate using my phone?

What will I need for the course?

You will need a quiet space for 10-15 minutes of daily practice. Comfortable clothing that allows free movement of your legs is recommended.

When are the sessions?

Live sessions follow a weekly schedule, and all replays are available on the platform. You canlearn at the time that works best for you.

When does the course start?

Right after you sign up! Once your payment is complete, you’ll get an email with a login link andpassword to your personal dashboard where all course materials are ready for you.

How long do I have access?

You’ll get 1-year access to all lessons, materials, and updates. Learn at your own pace, whenever it suits you.

How can I pay for the course?

You can pay with Visa, MasterCard, Google Pay, Apple Pay, or Link. All payments are 100% secure.

What if I’m not satisfied with the course?

What results can I expect?

The program helps create a flatter, more toned abdomen, reduce the visible signs of diastasis, strengthen the deep core muscles, and improve posture — naturally and safely.

Contact Information

MINDBODYFACE

All services and information on this website are for educational purposes only and do not constitute medical advice or treatment

Live sessions follow a weekly schedule, and all replays are available on the platform. You can
learn at the time that works best for you.

Right after you sign up! Once your payment is complete, you’ll get an email with a login link and
password to your personal dashboard where all course materials are ready for you.