4.9 / 1187 reviews

Happy New You: soft yoga for women

Science-backed yoga and breathwork to melt chronic stress, restore deep sleep, and reclaim your energy - in just 20 minutes a day.

Author: Larisa Kytmanova

12,540 Participants

Last Update: December 2025

90% discount

US $19

$190

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Risk-Free: 14-day money-back guarantee

90% discount

US $19

US $190

This offer ends in

GET ACCESS

Risk-Free: 14-day money-back guarantee

Bonus Today:

7-day MindBodyFace Membership Trial

We believe you’ll love the results, but we also want you to feel safe trying it out. That’s why we offer a 14-day money-back guarantee. If you’re not fully satisfied, simply email us at support@fp-platform.online within 14 days and we’ll return your payment in full.

Comments about the program

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Trustcore 4.9 I 1187 reviews

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Mikey_87

Dallas, USA 🇺🇸

After years of high-intensity workouts, Lora's course was a revelation. 'Soft yoga' felt like permission to finally stop pushing. My chronic back tension is gone, and for the first time, I feel strong in my stillness. Thank you, Lora, for this gentle revolution.

Nate_D

Turin, Italy 🇮🇹

This course became my sanctuary. 20 minutes a day for myself felt like a luxury I didn't deserve, but Lora's nurturing guidance showed me it's a necessity. I've reconnected with my breath and found pockets of peace in the daily chaos. My kids have noticed I'm more patient.

Alex “Stone” M.

Leeds, UK 🇬🇧

As someone who always felt 'not good enough' at regular yoga, this was a game-changer. There's no competition, just compassion. My anxiety has significantly decreased, and I sleep like a baby. 'Happy New You' is the perfect title — I feel like I've met a kinder version of myself.

IgorK_41

Sevilla, Spain 🇪🇸

I was skeptical about an online course, but Lora's presence is so warm and authentic, it feels like she's right there with you. The focus on gentle movement and releasing emotional weight has been transformative. My joints feel better, and my mind is quieter. A true gift for any woman at any age.

Leonardo P.

Düsseldorf, Germany 🇩🇪

This isn't just yoga; it's a masterclass in self-care. Lora doesn't just teach poses; she teaches you how to listen to and honor your body. The subtle shifts in my posture and energy have been incredible. I stand taller, not just physically, but with more inner confidence.

Hector J.

Nice, France 🇫🇷

I bought this course to fix my stiff shoulders, but it healed so much more. The soft, psychosomatic approach Lora uses helped me release old stress I didn't even know I was carrying. I feel lighter, more creative, and finally at home in my own skin. The 'new me' feels authentic.

TomasV

Kraków, Poland 🇵🇱

After draining shifts, this practice is my reset button. Lora's voice and the slow, mindful sequences are a balm for my nervous system. It's the only thing that truly helps me unwind. My colleagues have asked about my newfound calm. I just smile and say, 'It's my soft yoga secret.

Brad.M

Antwerp, Belgium 🇧🇪

Lora's philosophy that 'soft is strong' completely changed my perspective. This course helped me break the cycle of burnout. The practices are simple yet profoundly effective. I feel a renewed sense of feminine energy and flow in my daily life. Highly recommend to any woman feeling disconnected.

RJenkins

Haifa, Israel 🇮🇱

A friend gifted me this course, and it was the nudge I needed. Lora guides you with such tenderness and wisdom. I've not only gained flexibility but also a deep sense of self-compassion. 'Happy New You' is more than a title; it's a feeling I carry with me every day. Thank you from the bottom of my heart.

The Problem you know too well

Running on empty? Your nervous system may be overloaded.

For women, stress isn't just a feeling - it's a constant background noise of responsibilities (work, home, relationships, emotions).

When you ignore it, your body starts sending bills:

😤 Irritability & anxiety
😫 Restless sleep & insomnia
😖 Muscle tension (neck, shoulders, jaw)
😕 Feeling drained even after rest
😞 Low mood & loss of joy.

Ready to feel the change? Start today - just 30 minutes a day is all it takes to reshape your body from the inside out.

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Risk-Free: 14-day money-back guarantee

The Solution: Not Just Yoga, But a Recovery System

Introducing the Sensual Calm Method: A Practical 10-Day for Female Nervous System Recovery.

This isn't another theoretical course. It's a daily, actionable practice that combines gentle somatics, trauma-aware yoga, breathwork, and neuroscience-based techniques into one simple 20-minute ritual. We don't just relax - we systematically rewire your body's stress response.

Course Program

Each day in Soft yoga for women is a gentle step from control to freedom, from mind to body, from doing to being.

Day 1 — Awakening  Theme: Meeting yourself Shaking, free movement, and deep rest reconnect you with your natural rhythm. You begin to feel your body as home again.

Day 2 — Acceptance Theme: Softening the inner critic Breath and heart-opening postures bring tenderness and self-compassion. You learn to hold yourself with love, not judgment.

Day 3 — Liberation Theme: Releasing stored tension Mindful stretching melts stiffness in muscles and emotions alike. Lightness replaces pressure.

Day 4 — Flow Theme: Moving with life Vinyasa-style sequences and breathing in rhythm awaken creativity and grace. You stop pushing - and start flowing.

Day 5 — Playfulness Theme: Remembering joy Through spontaneous, childlike movement and laughter, you rediscover freedom. The inner girl within you smiles again.

Day 6 — Grace Theme: Seeing beauty in yourself Slow, fluid poses and meditation on inner light reveal natural elegance. Beauty becomes a feeling, not an image.

Day 7 — Stillness Theme: Listening within Candle meditation and balance postures lead to calm and clarity. Silence becomes strength.

Day 8 — Harmony Theme: Gratitude and balance Heart-opening practices and warrior poses cultivate confidence and serenity. Peace settles into every breath.

Day 9 — Sensuality Theme: Life force and desire Gentle hip openers and breathwork awaken the flow of feminine energy. You feel alive, magnetic, deeply feminine.

Day 10 — Connection Theme: Sharing your light Grounded, strong poses celebrate your rebirth. You step into the world radiant, confident, whole.

In total: 10 days · 40 techniques · 3.5 hours of embodied transformation. A complete cycle — from awakening to radiance

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Meet Your Expert: Larisa Kytmatova

Larisa Kytmanova is a certified yoga therapist and psychosomatics expert with over 16 years of experience in women’s wellness and body–mind healing.

Her approach combines the precision of anatomy, the depth of psychosomatics, and the sensitivity of energy practices - helping women release inner tension, restore hormonal balance, and reconnect with their natural radiance.

Trainer Credentials

16 years of experience in body–mind therapy and female health practices

Certified by Ashtanga Yoga Center (2010), R. Gammenthaler (2011), and Lappa (2011)

Holds a state-recognized diploma in Psychosomatics and Integrative Health

Red diploma in Theater and Film Acting - specializes in emotional release through movement and voice

Trained in Theta Healing, Reiki, and Tibetan Singing Bowls

After payment, you can start immediately:

Click "Get access" and fill out the form.
Pay $19 with a 90% discount and start immediately.

After payment, you’ll get platform access by email and an invite to our WhatsApp chat.

Subscribe to our club with a 7-day free trial, then continue with ongoing access for $47/month. You can cancel your subscription at any time.

Questions? Contact us on WhatsApp +971508610413 or email support@fp-platform.online — we respond within 10 minutes.

Not satisfied? Request a full refund with in 14 days.

Try it for 14 days risk free

Take your time to explore the program without any pressure. You have 14 days to decide if it’s the right fit for you.

If for any reason it’s not what you expected, we’ll issue a full refund—no questions, no hassle. Just send us an email at support@fp-platform.online, and we’ll take care of the rest

FAQ

Can I participate using my phone?

Yes, the course platform is mobile-friendly, so you can watch lessons, join sessions, and
interact with the community right from your phone, anywhere and anytime.

What will I need for the course?

For the course, you will need a yoga mat or a comfortable space on the floor, 20 minutes of your time each day, and a stable internet connection to access the video lessons. Wear comfortable clothes that allow for gentle movement.

When are the sessions?

Live sessions follow a weekly schedule, and all replays are available on the platform. You can
learn at the time that works best for you.

When does the course start?

Right after you sign up! Once your payment is complete, you’ll get an email with a login link and
password to your personal dashboard where all course materials are ready for you.

How long do I have access?

You’ll get 1-year access to all lessons, materials, and updates. Learn at your own pace, whenever it suits you.

How can I pay for the course?

You can pay with Visa, MasterCard, Google Pay, Apple Pay, or Link. All payments are 100% secure.

What if I’m not satisfied with the course?

No worries! You can request a full refund within 14 days if the course doesn’t meet your
expectations.

What results can I expect?

The program helps reduce a double chin, lift sagging cheeks and drooping eyelids, improve
posture, and create a more sculpted, youthful look — naturally and safely.

Contact Information

Sales Department:

For any questions regarding our courses, payments, subscription, please contact:
WhatsApp: +66953317385
Working hours: 08:00–17:00 (London time)

Technical Support:

If you need help with payments, subscriptions, login issues, or technical support — we're here for you! Just reach out to us at:
WhatsApp: +971508610413
Email: support@fp-platform.online

Our support team is available 24/6 — 24 hours a day, Monday through Saturday (Sunday closed)

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All services and information on this website are for educational purposes only and do not constitute medical advice or treatment

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US $190 90% discount

US $19

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Happy New You: soft yoga for women

Comments about the program

See what reviewers are saying

The Problem you know too well

The Solution: Not Just Yoga, But a Recovery System

Course Program

Meet Your Expert: Larisa Kytmatova

Trainer Credentials

After payment, you can start immediately:

FAQ

Can I participate using my phone?

What will I need for the course?

For the course, you will need a yoga mat or a comfortable space on the floor, 20 minutes of your time each day, and a stable internet connection to access the video lessons. Wear comfortable clothes that allow for gentle movement.

When are the sessions?

Live sessions follow a weekly schedule, and all replays are available on the platform. You canlearn at the time that works best for you.

When does the course start?

Right after you sign up! Once your payment is complete, you’ll get an email with a login link andpassword to your personal dashboard where all course materials are ready for you.

How long do I have access?

You’ll get 1-year access to all lessons, materials, and updates. Learn at your own pace, whenever it suits you.

How can I pay for the course?

You can pay with Visa, MasterCard, Google Pay, Apple Pay, or Link. All payments are 100% secure.

What if I’m not satisfied with the course?

What results can I expect?

The program helps reduce a double chin, lift sagging cheeks and drooping eyelids, improveposture, and create a more sculpted, youthful look — naturally and safely.

Contact Information

MINDBODYFACE

All services and information on this website are for educational purposes only and do not constitute medical advice or treatment

Live sessions follow a weekly schedule, and all replays are available on the platform. You can
learn at the time that works best for you.

Right after you sign up! Once your payment is complete, you’ll get an email with a login link and
password to your personal dashboard where all course materials are ready for you.

The program helps reduce a double chin, lift sagging cheeks and drooping eyelids, improve
posture, and create a more sculpted, youthful look — naturally and safely.