How are we going to do this?

Through a structured 14-day program combining theory and practice.
You’ll learn the real causes of headaches, safety guidelines, and simple self-diagnostic tests.

Then you’ll move into 7 practical lessons (36 techniques total), working step-by-step with the spine, neck, cranial bones, fascia, breathing, and the nervous system.

Each day requires just 10–15 minutes.
The course includes detailed video demonstrations, exercises for independent practice, plus bonus meditations, audio sessions, and photo self-analysis tools.

Course Program

A structured 14-day journey that combines knowledge, self-diagnosis, and step-by-step bodywork to eliminate the root causes of headaches and restore brain clarity.

Module 1 — Foundation & Understanding

Lesson 1.1 The Importance of a Holistic Approach
How the skull, spine, and nervous system are connected — and why working with cranial structures affects your entire body.

Lesson 1.2 Causes of Headaches
From muscular tension to circulation and nervous system imbalance.

Lesson 1.3 Self-Diagnosis of Headache Types
Simple tests to understand what kind of headache you’re experiencing.

Lesson 1.4 Red Flags
Symptoms that require immediate medical attention.

Lesson 1.5 Anatomy of the Head and Neck
Clear, easy explanations — no complicated terminology.

Lesson 1.6 Technique Safety & Precision
How to perform every method correctly and safely.

Module 2 — Preparation

Lesson 2 Warm-Up
Gentle activation to prepare the spine, neck, and nervous system.

Module 3 — Nervous System Reset

Lesson 3.1 Meditation
Reducing internal stress and restoring parasympathetic balance.

Lesson 3.2 Course Workflow
How to structure your daily 10–15 minute practice for best results.

Module 4 — The Structural Base

Lesson 4.1 Sacrum & Coccyx Mobilization
Releasing the foundation of the spine to improve cranial balance.

Lesson 4.2 Sacral Vibration & Coccyx Massage
Improving circulation and reducing deep fascial tension.

Module 5 — Neck & Cranial Release

Lesson 5.1 Neck and Occipital Complex
Relieving tension at the base of the skull — a key trigger zone for headaches.

Lesson 5.2 Cranial Release Techniques
Restoring mobility of cranial bones and improving blood and lymph flow.

Module 6 — Face, Eyes & Nerve Balance

Working with the facial skeleton, eye area, and trigeminal nerve to reduce pressure, eye strain, and facial asymmetry.

Module 7 — Breath & Brain Activation

Breathing Practice: The Wim Hof Method
Enhancing oxygenation, circulation, nervous system regulation, and mental clarity.

Over 7–8 hours of video content, 36 techniques, and simple daily practice designed not just to stop headaches — but to upgrade the way your brain and body function.

Benefits you’ll enjoy

• Noticeable relief — often from the first session
• Reduced frequency and intensity of headaches
• Improved blood and lymphatic flow from the head
• Relaxed neck, freer breathing, less internal pressure
• Better sleep and lower anxiety levels
• Clearer thinking, stronger concentration, faster decisions
• Long-term balance in the nervous system and sustainable results

This is not temporary relief — it’s a structural reset for your body and your brain.

Dr. Ales Ulishchenko: Creator of the Innovative Faceplasty Method

Research References

• Deodato M et al. Osteopathic Manipulative Therapy in Patients With Chronic Tension-Type Headache: A Pilot Study. J Am Osteopath Assoc. 2019.
• Silva CEJ et al. Osteopathic Manipulative Treatment and the Management of Headaches: A Scoping Review. Cureus. 2022.
• Stępnik J, Kędra A, et al. Effect of manual osteopathic techniques on the autonomic nervous system, respiratory function, and head–cervical–shoulder complex. Frontiers in Medicine. 2024.