4.9 / 1239 reviews

Lifting and rejuvenation of the forehead and eyes: erase wrinkles in just 15 minutes a day.

This is the author’s method by Dr. Ales Ulishchenko, combining an osteopathic approach with aesthetic practices. Unlike standard massage, we work with the root cause of tension — from the feet to the crown. By releasing deep tension in the diaphragm, neck, jaw, and scalp, you restore natural support to the upper face. The result: more open eyes, smoother forehead, lifted cheeks, defined jawline. Each day you learn 2–3 techniques that build into a complete, safe routine for daily practice. The course helps eliminate puffiness and dark circles under the eyes, smooth wrinkles on the forehead and around the eyes, relieve chronic tension, restore a fresh and radiant complexion, and bring back the natural beauty of your gaze.

Author: Dr. Ales Ulishchenko

Participants: 11,457

Last updated: March 2026

Access: 90 days

Duration: 7 days

US $1

US $190

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Comments about the program

4.9

★ ★ ★ ★ ★

based on 1239 reviews

"My forehead looks smoother and I didn’t touch Botox.”

My horizontal forehead lines were becoming deeper every year, and my “11s” between the brows made me look constantly stressed. After a week of releasing my neck and scalp tension, those lines softened noticeably. My face looks calmer and more relaxed.

Anna,48 years old

“The lines around my eyes softened so fast.”

I’ve always had fine lines around my eyes, but lately they were turning into deeper wrinkles. After practicing the routine daily, the eye area looks smoother and more open. Even my crow’s feet look less pronounced in photos.

Diane, 55 years old

"My ‘angry’ frown is finally gone.”

The tension in my brow area was constant — I didn’t even realize I was clenching it. Once I started working with the diaphragm and scalp techniques, my glabella lines softened and my forehead stopped looking tight. I look more approachable now.

Loran, 37 years old

“I look rested instead of tense.”

My under-eye wrinkles and forehead creases made me look exhausted, even when I wasn’t. After releasing the deep neck and jaw tension, the skin around my eyes looks smoother and my forehead isn’t as creased. It’s not frozen — it’s just relaxed and lifted.

Emily, 33 years old

“My frown line softened without injections.”

I was considering Botox for my glabella. By day five, my brow wasn’t pulling inward anymore. The line is softer, but more importantly, my face feels relaxed instead of frozen.

Emily, 34

“I never thought my forehead tension started in my feet.”

My forehead was constantly tight, and my “11 lines” looked deeper every year. After releasing my diaphragm and neck, the tension literally melted. My brow looks smoother and my eyes more open. It feels like my whole face lifted from within.

Laura, 37

“The lift feels structural, not cosmetic.”

This is not just massage. When my neck lengthened and my jaw relaxed, my forehead stopped looking compressed. My upper eyelids look lighter and my gaze more awake.

Monica, 52

“My eyes look bigger.”

I always looked tired, especially in the mornings. After improving venous flow and neck release, my under-eye area looks brighter and my eyelids less heavy. Friends keep asking if I changed my skincare.

Sophie, 47

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Jennifer

New York, USA

I never realized how asymmetrical my face was until it started to balance out. One eyebrow was always higher than the other, and my smile looked crooked. After releasing the deep tension in my jaw and scalp, everything shifted back into place. Now my face looks more harmonious and relaxed.

Sarah

Los Angeles, USA

I was carrying so much tension in my forehead, jaw, and neck that I didn’t even notice it anymore — it felt normal. By the third day of releasing my diaphragm and trapezius, I felt something unlock. My shoulders dropped, my jaw unclenched, and my forehead finally relaxed. It’s not just my face that changed — my whole body feels calmer now.

Jessica

Riga, Latvia

My left eyelid was always heavier than my right, and it made my face look uneven. I didn’t think anything could fix that without surgery. After the full-body release and temple work, both eyelids lifted and my eyebrows evened out. My face looks more balanced and my eyes finally look the same.

Ashley

Prague, Czech Republic

Chronic tension in my forehead was pulling my eyebrows down and making my eyelids feel heavy. I thought it was just aging. Once I released my neck and diaphragm, everything shifted upward. My forehead softened, my eyelids lifted, and I finally feel like myself again — not tired and tense.

Danielle,

Dallas, USA 🇺🇸

It used to feel like the skin was stretched over tension. After the trapezius and scalp work, the tightness disappeared. The horizontal lines are visibly softer.

Angela

Turin, Italy 🇮🇹

Facials made my skin glow, but this changed how my face holds itself. My temples feel lifted and my brow smoother. It’s like the downward pull disappeared.

Christine

Leeds, UK 🇬🇧

I thought only surgery could fix my heavy upper lids. After the temple and neck work, my eyes appear more open. The lift looks natural, not forced.

Caroline

Sevilla, Spain 🇪🇸

Once I released my feet and diaphragm, everything above changed. My brow stopped collapsing downward. I look more lifted without looking different.

Natalie P.

Düsseldorf, Germany 🇩🇪

When I combined the full routine, the effect was even stronger. My cheekbones look higher and my forehead smoother at the same time. It feels like a true system, not random exercises.

Olivia

Nice, France 🇫🇷

I didn’t realize how much stress I carried in my forehead and jaw. After 7 days, my face looks calmer. The deep crease between my brows has softened noticeably.

Melissa

Kraków, Poland 🇵🇱

Before, my forehead and eyes made me look constantly tired. After finishing the program, my gaze is clearer, my brow smoother, and my expression softer. It feels like I reset my face — through my body.

Victoria

Antwerp, Belgium 🇧🇪

I joined for forehead lines, but the biggest shift came after the foot and breathing work. Once my posture adjusted, my brow relaxed and the tension between my eyebrows softened. It feels like my face is finally supported instead of fighting gravity.

Isabella

Haifa, Israel 🇮🇱

By evening, my brow used to feel heavy and my eyes looked smaller. After working through the full-body release, especially the diaphragm and neck, that downward pull disappeared. My forehead looks smoother, and my eyes stay open and lifted even at night.

Lifting and rejuvenation of the forehead and eyes vs. Alternatives

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Day	Theme / Step	Techniques	Results
Day 1	Step 1 – Activate & Reset the System	• Kapalabhati breathing – to stimulate circulation and internal activation • Thoraco-abdominal diaphragm correction • Trapezius release – to remove downward tension • Subcutaneous tissue correction for facial density Bonus: eyebrow lifting technique	• Awakened circulation throughout the body • Released deep tension in the diaphragm and upper back • Improved facial tissue density and elasticity • Noticeable lift in the eyebrow area • Created a strong foundation for lasting lifting results
Day 2	Step 2 – Neck & Venous Flow Correction	• Neck relaxation and lengthening • Platysma release • Sternocleidomastoid (SCM) relaxation • Improved venous outflow from the skull Bonus: facial contour lifting technique	• Released chronic neck tension • Reduced puffiness and dark circles due to improved venous drainage • More open and lifted appearance of the eyes • Refined jawline and clearer facial contours • Greater ease in neck and shoulder area
Day 3	Step 3 – Jawline & Lower Face Lift	• Double chin smoothing technique • Jowl reduction • Masseter (chewing muscle) relaxation Bonus: lower jaw angle lift	• Reduced appearance of double chin • Softened jowls and lifted lower face • Released jaw tension (clenching, grinding) • More defined and lifted jawline • Overall lighter and more relaxed lower face
Day 4	Step 4 – Cheekbone & Temple Elevation	• Cheekbone lifting exercise • Temporal bone lift • Temporal muscle relaxation Bonus: middle and lower face lifting technique	• Restored projection and volume in the cheekbones • Released tension in the temples and sides of the head • Reduced downward pull on the mid-face • Lifted and more sculpted cheek area • More harmonious facial symmetry
Day 5	Step 5 – Eye Opening & Integration (Part 1)	• Upper eyelid lifting technique • Beginning of technique integration	• Lifted and more open upper eyelids • Reduced heaviness in the eye area • Brighter, more awakened gaze • Beginning of seamless integration of all learned techniques
Day 6	Integration (Part 2)	• Full facial massage ritual with cream or cleanser • Consolidation of all mastered techniques	• Complete relaxation of the entire face • Enhanced skin tone and radiance • Deepened neuromuscular memory of the techniques • Ability to perform a full facial ritual independently
Day 7	Full Sequence	• Combined full-sequence video integrating all techniques into one complete routine • Formation of a holistic daily practice for independent use	• Mastery of the complete structural lifting system • A ready-to-use 15–30 minute daily practice • Sustainable, long-term results with consistent practice • Full integration of body and face work for natural rejuvenation

Area	Final Results
Forehead	Smoother, lifted, and free from tension; reduction of horizontal and expression lines
Eye Area	More open, brighter, and lifted eyes; reduction of puffiness, dark circles, and crow's feet; restored natural beauty of the gaze
Cheeks	Restored volume and projection; lifted and sculpted cheekbones
Jawline & Lower Face	Defined, lifted jawline; reduction of jowls and double chin; relaxed jaw muscles
Overall Face	Symmetrical, relaxed, and radiant appearance; fresher and more youthful look
Body	Released chronic tension from feet to crown; improved posture; better breathing and circulation
Long-Term	Natural rejuvenation without injections; sustainable results through daily practice; holistic transformation from the inside out

Rejuvenate for less than your daily coffee!

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Scientific research behind our methods

Muscle training and tissue profile — Studies show that specific muscle activation can visibly change soft tissue structure and function. The Influence of Facial Muscle Training on the Facial Soft Tissue Profile — MDPI
Improved strength and thickness — Research confirms that exercises increase muscle thickness and tone, supporting rejuvenation. Effect of a Facial Muscle Exercise Device on Facial Muscle Thickness — PubMed Central
Systematic reviews — Evidence across multiple trials concludes that exercise-based approaches enhance both appearance and function. Facial Exercises for Rejuvenation: A Systematic Review — Scielo

Not a quick fix, but a return to natural balance

The unique power of this method is its holistic, cause-focused approach. While others just massage the symptom, we work with the interconnectedness of your body - releasing the root cause of tension that leads to wrinkles and fatigue. This ensures deep, long-term rejuvenation and truly natural results.

Your eyes and expression are your signature. Invest in a method that cares for them from the inside out.

Get the Lifting and rejuvenation of the forehead and eyes now and receive access to the MindBodyFace platform membership:

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Dr. Ales Ulishchenko: Creator of the Innovative Faceplasty Method

Dr. Ales Ulishchenko is an integrative longevity doctor, osteopath, and healer with 18 years of experience. He combines evidence-based medicine, osteopathy, biodynamics, functional medicine, biohacking, and mindfulness practices into a unified, root-cause approach. His method helps patients restore energy, balance, and vitality without relying on medications or surgery.

Trainer Credentials

Health Educator with over 8,000,000 followers across 8 languages

Chief Medical Officer of Dr. Ales Osteopathic Medical Clinic (since 2019)

Creator of the Faceplastica Rejuvenation Method & International Academy of Faceplastica (100,000+ students worldwide)

Graduated with honors from the Medical Institute of RUDN University (2013)

Graduate of the Institute of Transpersonal Regression Therapy (Netherlands)

Registered member of the Official Registry of Certified Osteopathic Physicians

Research References

IEffects of weight-lifting or resistance exercise on breast cancer-related lymphedema — A systematic review, Int J Nurs Sci., 2018.
Physical exercise and breast cancer-related lymphedema: an umbrella review, Disabil Rehabil., 2026.
Benefits of combined upper body exercise and compression therapy for breast cancer related lymphedema: A systematic review, Physiother Can., 2024.

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Take your time to explore the program without any pressure. You have 14 days to decide if it’s the right fit for you.

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FAQ

Can I participate using my phone?

Yes, the course platform is mobile-friendly, so you can watch lessons, join sessions, and
interact with the community right from your phone, anywhere and anytime.

What will I need for the course?

For the course, you will need access to the online platform, about 30 minutes of your time each day for the 7-day program, and a comfortable space to practice the meditation, breathing exercises, and facial techniques. The course focuses on movement and exercises, so no special equipment is required.

When are the sessions?

Live sessions follow a weekly schedule, and all replays are available on the platform. You can learn at the time that works best for you.

When does the course start?

Right after you sign up! Once your payment is complete, you’ll get an email with a login link and password to your personal dashboard where all course materials are ready for you.

How long do I have access?

You’ll get 90-day access to all lessons, materials, and updates. Learn at your own pace, whenever it suits you.

How can I pay for the course?

You can pay with Visa, MasterCard, Google Pay, Apple Pay, or Link. All payments are 100% secure.

What if I’m not satisfied with the course?

No worries! You can request a full refund within 14 days if the course doesn’t meet your
expectations.

What results can I expect?

The course helps you smooth wrinkles on the forehead and around the eyes, eliminate puffiness and dark circles under the eyes, lift drooping eyelids and open up the gaze, reduce a double chin and jowls, lift sagging cheeks and restore cheekbone volume, release chronic tension in the neck, jaw, and diaphragm, improve venous drainage and complexion, restore fresh and radiant skin, bring back the natural beauty of your gaze, improve posture and overall well-being — all naturally, safely, and without injections, thanks to the author's osteopathic method that works with the root cause of tension from the feet to the crown.

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