Release the tension your body has been holding — and move with ease again
Six follow-along classes you can do at home, about thirty minutes each. You move slowly from your feet up to your neck and face, releasing the stiffness that builds from sitting, stress and everyday life. No gym, no experience needed — just press play and follow along.
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What you get today
- 6 guided classes — recorded, step by step, ~30 min each
- + 5-minute bonus reset for a quick release any time
- 1 year of access on any device, anywhere
- Bonus: 7-day MindBodyFace Membership trial (35+ programs)
- 14-day money-back guarantee — no questions asked
- Only a foam roller and massage balls needed
The course at a glance
What you may notice
Everyone's body is different — here's the kind of change people describe with regular practice.
See what reviewers are saying
Course Program
6 guided classes · ~30 min each · + 5-minute bonus reset
Anna Krasnovskaya: your guide through the practice
Anna Krasnovskaya is a movement and manual-practice specialist who works where yoga, manual practice and body mechanics meet. She has spent years helping people move without pain and feel more at home in their bodies.
This course is that work distilled into something you can do on your own floor — six guided classes, step by step, feet to face.
The tension patterns we hold — and how the practice releases each
Tension collects in the body over time. Open each one to see how the classes work with it.
What's inside the course
All you need is a foam roller and massage balls — here's what you'll practise
Try it for 14 days risk free
This course is for you if
- You spend long hours sitting and feel stiff by the end of the day
- Your lower back, neck or shoulders ache more than they should
- You train regularly and want to recover, not just push harder
- You've tried stretching but never stuck with it
- You want to feel lighter and move more freely — without a gym
- You'd rather practise at home, on your own schedule
Release the tension your body has quietly collected
If your body feels tight, stiff or tired, this is a simple, effective way to release built-up tension and move with more ease. Using a foam roller and massage balls, you work progressively through the whole body — so it feels more open, balanced and mobile.
Release
Rolling and gentle pressure help reduce the tension that collects in the muscles and connective tissue over time.
Mobility
Working feet to face restores freer movement, so turning, reaching and bending feel easier.
Posture and ease
Less strain in the back, neck and shoulders supports better posture and everyday comfort.
About 30 minutes a class. A foam roller and massage balls — that's it. Gentle and accessible, whether you're active or simply want to feel better in your body.
See inside the course
Six guided classes with your instructor. This is what you'll follow, step by step.
Why choose this course?
| Myofascial Release CourseThis course | Massage sessionsMassage | Gym / studio classesStudio | Doing nothing | |
|---|---|---|---|---|
| Works at home | ||||
| Beginner-friendly | ||||
| On your own schedule | ||||
| ~30 minutes a class | ||||
| Whole body, feet to face | ||||
| Price | $9 once | $60–120 each$60+ each | $30–60/mo$30+/mo | free, no change |
Freer movement for less than your daily coffee.
Try it for 14 days risk free
Benefits you'll enjoy
- Less stiffness and muscular tension
- Easier, freer movement day to day
- Better posture and body awareness
- Less strain in the back, neck and shoulders
- A calmer neck, jaw and face
- A simple routine you'll actually keep
Try it for 14 days risk free
Get the Myofascial Release Course now —
and unlock MindBodyFace Membership
Your daily support system — included free for 7 days when you join today.
Trained, certified, experienced
Rooted in how the body works
This practice draws on the study of fascia — the connective tissue that shapes how we move and how tension is held.
Schleip, R. & Müller, D.G. Training principles for fascial connective tissues.
For educational purposes only. This course supports mobility and comfort; it is not medical advice.
Try it for 14 days risk free
After payment, you can start immediately
Click the button and complete a secure checkout.
Get an email with your login right away.
Open your first class on any device and start whenever you're ready.
Questions? Support is one message away — WhatsApp or support@fp-platform.online.
Try it for 14 days risk free
You have 14 days to decide if it's the right fit. If it's not what you expected, we'll issue a full refund — no questions asked. Just email support@fp-platform.online.
FAQ
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