4.9 / 1284 reviews

A system that relieves neck tightness and fatigue in 20 minutes a day

Stiff neck, constant tension, tired shoulders, double chin, sagging skin, or a neck hump?
This 5-day program restores neck mobility, posture, and circulation at the root. Using osteopathy, myofascial release, lymphatic and breathing techniques, you'll release chronic tension, reduce the neck hump, lift the jawline, smooth the neck, and reduce puffiness — in just 20–30 minutes a day. No expensive massages, surgery, or braces — just real structural results you can do at home.

Author: Ales Ulishchenko

Participants: 15764

Last updated: March 2026

Access: 30 days

Duration: 5 days

US $1

US $190

99% discount

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Risk-Free: 14-day money-back guarantee

We believe you’ll love the results, but we also want you to feel safe trying it out. That’s why we offer a 14-day money-back guarantee. If you’re not fully satisfied, simply email us at  support@fp-platform.online within 14 days and we’ll return your payment in full.

Comments about the program

4.9

★ ★ ★ ★ ★

based on 1284 reviews

Using the method for: 2 weeks

1. the neck lengthened and the posture improved,

2. the head and neck are clearly more aligned,
3. the double chin area looks tighter,
4. shoulders appear more relaxed,
5. the profile has become more elegant and uplifted.

Age: 35 years

Using the method for: 2 months

1. the double chin has significantly reduced,
2. the neck has become longer and more defined,
3. jawline contour is visibly sharper,
4. posture has improved with an elegant lift through the upper body,
5. the overall profile looks firmer, lighter, and noticeably younger.

Age: 58 years

Using the method for: 1 month

1. the posture has straightened, with the head aligning more naturally over the shoulders,
2. the neck has become longer and visibly more relaxed,
3. the jawline contour appears more defined and lifted,
4. facial symmetry has improved, with less tension in the expression,
5. the overall silhouette looks lighter, more balanced, and noticeably more graceful.

Age: 32 years

Using the method for: 1 week

1. the shoulders have become more level and relaxed,

2. the spine looks more aligned and centered,
3. tension in the upper back has visibly reduced,
4. the posture appears straighter and more balanced,
5. the overall silhouette feels lighter and more harmonious.

Age: 32 years

"I can't believe the difference in my profile!"
Every day I started with a stiff neck and that tense 'hump' on my shoulders that just wouldn't release no matter what I tried. I always felt hunched over. After just a week of this program, I saw real changes - my neck feels longer, my posture is straighter, and my jawline looks more defined. Now I actually enjoy seeing my reflection from the side! This really works on the root cause.

Anna, 35 years old

"Whaaat???? My 'tech neck' is gone… in one week?!!!"
I didn't realize how much my rounded shoulders and forward head posture aged me until I saw the difference. After just a few days of the gentle exercises, the chronic tension in my trapezius melted away, and my whole silhouette looked more elegant and open. I feel taller and more confident now than I have in years!

Diane, 49 years old

"Why did I waste time on massage creams for my neck?"
I couldn't believe how crepey and saggy the skin on my neck looked before, no matter the cream. This course taught me it was a structural issue. But now? The muscles underneath feel toned, the swelling is gone, and my neck and décolleté look smooth and firm. People have been asking if I got a new haircut because my neck looks so long! This program is amazing - no gimmicks, just real anatomical results.

Lora, 43 years old

I finally feel light and free in my shoulders!"
I used to carry the weight of my stress in my neck and shoulders, which gave me a permanent double chin. But after just one week of this reset, my skin glows, my neck moves without a crunch, and I stand taller effortlessly. I smile at my reflection again because I see a graceful, strong line from my jaw to my collarbone.

Emily, 45 years old

See what reviewers are saying

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Emily R.

Austin, Texas, USA

A sedentary job left me with chronic neck pain and a dull, exhausted expression. I felt completely drained. These 20-minute daily routines changed everything. My posture improved, the heaviness in my shoulders disappeared, and my neck and décolleté look fresh and youthful. It's real self-care that actually rewires your posture.

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Sarah K.

Portland, Oregon, USA

I was skeptical that anything could reverse the tension and poor posture from constantly using my phone. But the anatomical and physiological approach convinced me to try. The method is systematic and effective. The stiffness is gone, the skin on my neck is firmer, and I finally understand how to carry myself with effortless grace.

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Jessica M.

Denver, Colorado, USA

I always had tense shoulders and a forward head posture, no matter how much I tried to correct myself. My neck showed all that structural strain. This course taught me it wasn't just about sitting up straight, but about releasing deep fascial adhesions and restoring space between the vertebrae. The mobility work transformed how I hold myself. My neck is long and strong, and my posture is effortless for the first time in years.

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Michelle L.

Miami, Florida, USA

I didn't even realize how much my slouching and forward head posture aged me. After just one week of gentle exercises, the chronic tension in my trapezius melted away, and my whole silhouette looked more open and elegant. I feel taller and more confident now than I have in years!

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Stephanie W.

Nashville, Tennessee, USA

I tried countless neck creams, but the lines and sagging never went away. This course showed me the issue wasn't my skin — it was the deeper structures. In just a few weeks, the muscles underneath toned up, the swelling disappeared, and my neck and décolleté became smooth and firm. Finally, I enjoy looking in the mirror again!

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Jennifer S.

Boston, Massachusetts, USA

I was always self-conscious about the horizontal lines on my neck — the so-called "rings of Venus." I thought it was genetic and there was nothing I could do. But it turns out those rings are a result of chronic tension and poor head posture. After a month of the program, the rings became noticeably shallower, my neck lengthened, and the skin smoothed out. I never knew I could so easily change what I thought was my "unfixable" trait!

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Amanda C.

Los Angeles, California, USA

For years I went for massages, but the tension in my neck and shoulders always came back. This course was a revelation. The osteopathic approach addressed the cause, not just the symptoms. Now I'm not dependent on anyone else's schedule — I can take care of myself. My neck is flexible, and my face looks more rested.

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Lauren B.

Seattle, Washington, USA

My "rings of Venus" got deeper every year, and I thought it was inevitable. Turns out it was just a tight neck and poor posture. After three weeks of the program, the rings started to smooth out, and my neck visually lengthened. Now I wear jewelry with pride and don't hide my neck under turtlenecks!

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Rachel G.

Chicago, Illinois, USA

I had constant heaviness in my shoulders and a double chin that I didn't have even at a higher weight. I didn't understand why. The course explained it: it's all about fascial tension and head position. In just a month, my shoulders dropped, my chin became more defined, and my neck looked longer. I look 10 years younger without any surgery!

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Kimberly D.

Atlanta, Georgia, USA

I had three horizontal lines on my neck — "rings of Venus" — that showed up when I was just 30. I thought it was just my anatomy. But when I started the program, it turned out to be simply tightness! By the end of the second month, one ring had almost completely disappeared, and the other two became barely visible. I'm shocked by the results!

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Ashley P.

Phoenix, Arizona, USA

I always hid my neck in scarves and struggled to find necklaces that didn't sit in the lines — my "rings of Venus" were just too deep. I thought it was permanent. After this course, I realized it was just structural tension that could be released. Now my neck looks smooth, I finally wear open necklines, and I feel feminine!

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Megan T.

San Diego, California, USA

Osteopathy, myofascial release, breathing work — I never expected that 20 minutes a day could transform my neck and face so much. My posture straightened, my head stopped pressing into my shoulders, and the rings on my neck became almost invisible. A friend asked if I'd gotten a lift. And I just worked out at home, at my own pace!

Course includes

5-day program
15 recorded sessions
15-20 minutes a day
30 days access to all course materials

Risk-Free: 14-day money-back guarantee

This course is for you if:

  • You have neck stiffness, crunching, or constant tension
  • You notice a “tech neck,” hump, or rounded shoulders
  • A double chin or sagging neck skin is bothering you
  • You feel heaviness in your shoulders after long hours at a computer
  • You want visible lifting without surgery, braces, or expensive treatments

How are we going to do this:

Through a structured 5-day program combining osteopathic techniques, myofascial release, lymphatic drainage, and breathing practices.
Each 20–30 minute guided session restores neck mobility, improves circulation, releases deep tension, and corrects posture step by step, safely at home


Risk-Free: 14-day money-back guarantee

Young and Healthy Neck vs. Alternatives

Swipe left to see more ←

Method Average Cost How Long Results Last Time Investment Limitations
Physical Therapy $80–$150 per session Improves while attending Weekly sessions Slow progress, often symptom-focused
Pilates & Fitness Classes $100–300 monthly Lasts as long as you train 3–5 hours weekly Does not directly target chronic tension and asymmetry
Massage & Lymphatic Drainage $70–200 per session 1–3 days 1 hour per session Temporary relief, no structural correction
Chiropractic Adjustments $60–150 per visit Short-term alignment Ongoing visits Does not retrain deep muscle support
Young and Healthy Neck $190 (regular) – $1 today Long-term results with consistent practice 15–20 minutes daily Requires daily consistency

Release chronic tension for less than your daily coffee!

Risk-Free: 14-day money-back guarantee

Why this works where massage and creams fall short

“I had professional massage 5 times a week for 20 years. It gave temporary relief, but the tension always came back. And worst of all — I was dependent on someone else’s schedule, location, and money.”

— Jessica, 48, MindBodyFace student

Massage treats symptoms, not the root cause. Creams only work on the skin, not on muscles and fascia. And exercises without understanding “why and how” can actually do harm — especially if you already have chronic tension.

What makes the difference:
  • Regular courses — tell you “do this, do that,” but never explain the anatomy. You repeat, but you don’t understand what’s actually happening.
  • Our approach — Dr. Ales explains which muscle is involved, why asymmetry happens, and how to fix it. You’re not just following along — you’re learning to understand your own body.

“I want to understand, for example, the muscles that are involved. If Dr. Ales tells you what’s involved in this, I want to understand it. Because I don’t want to harm myself. I’m already in a very fragile state.”

— Jessica, 48, MindBodyFace student

With our courses, you won’t harm yourself. You’ll get:

  • An explanation of the root cause, not just instructions
  • A step-by-step system, not random exercises
  • WhatsApp support where you can ask questions and get answers
Start with one course that matches your problem. See the results — and then you’ll understand how to move toward full symmetry and freedom.


Risk-Free: 14-day money-back guarantee

Course Program

Day 1: Posture Basics – Relax the Hips and Spine
Learn how to release tension in your hips and spine, creating a stable foundation for overall posture and body alignment.
Day 2: Straighten Your Shoulders – Healthy Neck and Chest
Focus on aligning your shoulders properly to improve posture, relieve neck strain, and open up the chest area.
Day 3: Neck Focus – From Withers to the Back of the Head
Strengthen and release tension in the neck, working from the upper back (withers) to the base of the skull, supporting better posture and head alignment.
Day 4: Toning and Lifting the Face and Décolleté
Exercises to firm and lift facial muscles and the décolleté, enhancing skin elasticity and improving overall appearance.
Day 5: Facial Sculpting – Contours and Muscle Work
Target facial contours with sculpting techniques that tone muscles, refine jawlines, and improve facial definition.


Benefits you’ll enjoy

  • A relaxed and free neck
  • Lifted jawline and reduced double chin
  • Relief from chronic tension and heaviness in the shoulders
  • Improved posture and restored symmetry
  • Freedom of movement without constant tightness
  • A visibly younger, more confident appearance

Buy the Young and Beautiful Neck Program and get FREE 7-day access to the MindBodyFace Membership

Get the 14-day headache relief program now and receive access to the MindBodyFace platform membership:

  • 20+ programs already available in the Club
  • Full access to Dr. Ales’ courses
  • WhatsApp chat with trainers and like-minded members
  • A new course every month
  • Daily training with top instructors from the Academy

Try 7 days FREE! After the trial — $47/month. Cancel anytime.


Risk-Free: 14-day money-back guarantee

Dr. Ales Ulishchenko: Creator of the Innovative Faceplasty Method

Dr. Ales Ulishchenko is an integrative longevity doctor, osteopath, and healer with 18 years of experience. He combines evidence-based medicine, osteopathy, biodynamics, functional medicine, biohacking, and mindfulness practices into a unified, root-cause approach. His method helps patients restore energy, balance, and vitality without relying on medications or surgery.

Trainer Credentials

18 years in healing practice and osteopathy 

Leading expert in holistic health and rejuvenation techniques

Shared knowledge on natural rejuvenation and wellness with 3,000,000 followers in social media across different languages Founder of Clinic Dr. Ales

Educated and inspired over 100,000 students worldwide

Research References


  • Harman K. et al., 2005
    Effects of an exercise program on forward head posture and rounded shoulders.
    Journal of Strength and Conditioning Research.

  • Kim E.K. et al., 2018
    Effect of Deep Cervical Flexor Training on Neck Pain and Posture.
    Physical Therapy Rehabilitation Science.

  • Morris C.E. et al., 2015
    The association between forward head posture and neck pain.
    Journal of Manipulative and Physiological Therapeutics.

Risk-Free: 14-day money-back guarantee

After payment, you can start immediately:

Click "Get access" and fill out the form.
Pay $1 with a 99% discount and start immediately.

After payment, you’ll get platform access by email and an invite to our WhatsApp chat.

Subscribe to our club with a 7-day free trial, then continue with ongoing access for $47/month. You can cancel your subscription at any time.

Questions? Contact us on WhatsApp +971508610413 or email support@fp-platform.online — we respond within 10 minutes.

Not satisfied? Request a full refund with in 14 days.

Try it for 14 days risk free

Take your time to explore the program without any pressure. You have 14 days to decide if it’s the right fit for you.

If for any reason it’s not what you expected, we’ll issue a full refund—no questions, no hassle. Just send us an email at support@fp-platform.online, and we’ll take care of the rest

FAQ

Can I participate using my phone?

Yes, the course platform is mobile-friendly, so you can watch lessons, join sessions, and
interact with the community right from your phone, anywhere and anytime.

What will I need for the course?

To participate, you need internet access, a willingness to improve your health, and 10–15 minutes of free time each day.

When are the sessions?

Live sessions follow a weekly schedule, and all replays are available on the platform. You can
learn at the time that works best for you.

When does the course start?

Right after you sign up! Once your payment is complete, you’ll get an email with a login link and
password to your personal dashboard where all course materials are ready for you.

How long do I have access?

You receive full access to the selected course for 30 days. This is enough time to complete the 5-day program and solidify your results.

The bonus MindBodyFace Club membership includes a 7-day free trial. After the trial, the subscription continues at $47 per month — you can cancel anytime from your account.

How can I pay for the course?

You can pay with Visa, MasterCard, Google Pay, Apple Pay, or Link. All payments are 100% secure.

What if I’m not satisfied with the course?

No worries! You can request a full refund within 14 days if the course doesn’t meet your
expectations.

What results can I expect?

Many students feel immediate relief in the neck and shoulders after the first few sessions — less stiffness, less pressure, easier movement.
Within 5 days, you can notice a more defined jawline, reduced puffiness, smoother neck skin, and improved posture. The “tech neck” curve begins to soften as alignment improves.
With consistent practice, you’ll experience lasting mobility, better circulation, reduced tension, and a visibly longer, more youthful neck line — without surgery, braces, or expensive treatments.

Contact Information

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WhatsApp: +971508610413
Email: support@fp-platform.online


Our support team is available 24/6 — 24 hours a day, Monday through Saturday (Sunday closed)

All services and information on this website are for educational purposes only and do not constitute medical advice or treatment

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