4.9 / 764 reviews
Qi Gong for the Seated Body: Unlock posture, energy & calm
Rewire your seated anatomy with "Desk Qi Gong." A science-grounded protocol to release pain, restore energy, and find calm from your chair — by transforming how your fascia, spine, and nervous system respond to stillness. This isn't generic stretching; it's systemic somatic retraining. Turn your seat into a source of regeneration.
Author: Li Wei
9847 Participants
Last Update: December 2025
90% discount
US $19
$190
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90% discount
US $19
US $190
This offer ends in
Risk-Free: 14-day money-back guarantee
Bonus Today:
7-day MindBodyFace Membership Trial
We believe you’ll love the results, but we also want you to feel safe trying it out. That’s why we offer a 14-day money-back guarantee. If you’re not fully satisfied, simply email us at support@fp-platform.online within 14 days and we’ll return your payment in full.
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The "sitting disease" is a structural and neurological adaptation
When you sit for hours, your biology does its job: it optimizes for stillness. But this adaptation comes at a profound cost that stretching alone can't fix.
- Your fascia stiffens into a supportive, but restrictive, "cast" around your muscles and joints.
- Your diaphragm flattens, locking you into a shallow, stress-promoting breathing pattern.
- Your spine loses its natural S-curve, placing discs and ligaments under constant strain.
- Your brain perceives this static compression as a subtle threat, keeping your nervous system in a state of passive vigilance — the recipe for anxiety, fog, and fatigue.
This isn't a personal failing. It's a biomechanical reality. The good news? You can adapt it back.
Risk-Free: 14-day money-back guarantee
Qi Gong: The missing operating system for a seated life
We've Translated Ancient Principles into a Modern, No-Fluff Somatic Protocol.
Forget exotic forms. This is applied neuro-myofascial Qi Gong. We use precise, minimal movements to send new signals to your tissues and nervous system, reversing the seated adaptation at its source.
This is not an exercise add-on. It's a re-education of how you inhabit your body while seated.
From Static to Fluid: Use micromovements to rehydrate fascia and restore joint space.
From Shallow to Deep: Re-engage your diaphragm and pelvic floor to breathe for support and calm.
From Compression to Length: Decompress your spine through intentional weight shifts and gentle spirals.
From Alert to Calm: Use movement to actively down-regulate your nervous system, shifting from vigilance to presence.
What your body can learn again: The results of the seated protocol
This is a practice of subtlety with profound effects. By committing to this daily re-education, you can expect to:
Release deep-seated tension in your neck, shoulders, and lower back, often within the first few sessions.
Rediscover natural, effortless posture that comes from integrated support, not muscular force.
Experience sustained, clean energy throughout the day, free from the 3 PM crash.
Cultivate a calm, focused mind anchored in bodily sensation, not racing thoughts.
Develop the skill to "reset" your state in 3-5 minutes, dissolving emerging tension before it becomes pain.
Risk-Free: 14-day money-back guarantee
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MODULE 1: The Foundation: Your Body's New Seat Map
Theory: The Anatomy of Sitting – Where Tension Really Lives.
Practice: Sensing Grounding & The 3-Point Seat Awareness.
Practice: Diaphragmatic Breathing for Instant Decompression.
MODULE 2: The Root: Free Your Hips & Lower Back
Theory: Hip Socket Mobility and Fascial Chains of the Leg.
Practice: Seated Hip Circles & Figure-Eights.
Practice: Micro-Movements for Sacral Release.
MODULE 3: The Core: Reclaim Your Axis & Breath
Theory: The Spinal Engine and the Thoracic Diaphragm.
Practice: Spinal Wave & Rib Cage Mobilization.
Practice: Integrating Breath with Axial Movement.
MODULE 4: The Shoulder Bridge: Unlock Neck & Scapulae
Theory: Why Shoulders Round and Neches Get "Stuck."
Practice: Scapular Glides and Gentle Cervical Releases.
Practice: The "Suspended Head" Alignment Drill.
MODULE 5: The Integration: Flowing Sequences
Theory: The Principle of Whole-Body Connectivity.
Practice: The 5-Minute Full-Body Desk Reset.
Practice: The 10-Minute Morning Mobility Flow.
MODULE 6: The Application: Qi Gong in Real Time
Theory: The Art of Active Sitting and Movement Snacking.
Practice: How to Weave Practice into Calls, Emails, and Breaks.
Practice: The 90-Minute Desk Reset Strategy.
MODULE 7: The Embodiment: From Practice to State
Theory: Cultivating the "Qi Gong State" in Daily Life.
Practice: Seated Meditation for Nervous System Coherence.
Guide: Your Personal Practice Blueprint.
BONUS TODAY
Bonuses included with the program
– Daily micro-practices — quick 2–3 min resets for office & home.
– Nutrition & supplement guide — what to add, what to avoid, simple rules.
– Male health check-up list — what tests to take to understand your body better.
– Printable checklists — track your posture, habits, and progress daily.
MindBodyFace Membership
– 20 Programs
– 150+ Lessons
– 24/7 Expert Support
– 7-day trial. Then $47/month. Cancel anytime.
Meet Your Expert: Li Wei
A certified instructor with a foundational degree in Physical Culture and over 15 years of training in traditional mind-body systems. Her practice is rooted in Zhong Yuan Qigong, studied under Grandmaster Xu Mingtang, and complemented by Tai Chi Quan and Wing Chun.
Li Wei specializes in translating these ancient arts into a practical, science-informed protocol for the modern individual. Her focus is on using precise, gentle movements to improve posture, release chronic tension, restore energy, and cultivate calm — effectively counteracting the physical and mental strain of a sedentary lifestyle.
Trainer Credentials
2002: Higher education from the Chinese Institute of Physical Culture Faculty of Physical Education. Degree: Teacher of Physical Culture, Coach-Instructor.
2013: Studied the Tai Chi Quan system under Master Tkhi Hau, Vietnam, Vietnam Federation of Martial Arts (USA).
From 2004: Trained in Wushu, Wing Chun style, under the guidance of Master Vyalky Yu.N., Wing Chun School, Almaty.
2008: Studied the Zhong Yuan Qigong system under Master Xu Mingtang: Chinese School of Zhong Yuan Qigong (USA).
After payment, you can start immediately:
Click "Get access" and fill out the form.
Pay $19 with a 90% discount and start immediately.
After payment, you’ll get platform access by email and an invite to our WhatsApp chat.
Subscribe to our club with a 7-day free trial, then continue with ongoing access for $47/month. You can cancel your subscription at any time.
Questions? Contact us on WhatsApp +971508610413 or email support@fp-platform.online — we respond within 10 minutes.
Not satisfied? Request a full refund with in 14 days.
Try it for 14 days risk free
Take your time to explore the program without any pressure. You have 14 days to decide if it’s the right fit for you.
If for any reason it’s not what you expected, we’ll issue a full refund—no questions, no hassle. Just send us an email at support@fp-platform.online, and we’ll take care of the rest
FAQ
Can I participate using my phone?
Yes, the course platform is mobile-friendly, so you can watch lessons, join sessions, and interact with the community right from your phone, anywhere and anytime.
What will I need for the course?
A stable chair and a few minutes. No special clothes, equipment, or space. It's designed to fit into your existing workday without any preparation.
When are the sessions?
Live sessions follow a weekly schedule, and all replays are available on the platform. You can learn at the time that works best for you.
When does the course start?
Right after you sign up! Once your payment is complete, you’ll get an email with a login link and password to your personal dashboard where all course materials are ready for you.
How long do I have access?
You’ll get 1-year access to all lessons, materials, and updates. Learn at your own pace, whenever it suits you.
How can I pay for the course?
You can pay with Visa, MasterCard, Google Pay, Apple Pay, or Link. All payments are 100% secure.
What if I’m not satisfied with the course?
No worries! You can request a full refund within 14 days if the course doesn’t meet your
expectations.
What results can I expect?
A body that feels fluid, not stiff, by the end of the workday. Steady energy without afternoon crashes. The ability to release tension in real time with simple breath and movement. A calm, focused mind connected to a resilient, well-supported posture. It's not just relief—it's a retrained way of sitting and working.
Contact Information
Sales Department:
For any questions regarding our courses, payments, subscription, please contact:
WhatsApp: +66953317385
Working hours: 08:00–17:00 (London time)
Technical Support:
If you need help with payments, subscriptions, login issues, or technical support — we're here for you! Just reach out to us at:
WhatsApp: +971508610413
Email: support@fp-platform.online
Our support team is available 24/6 — 24 hours a day, Monday through Saturday (Sunday closed)
All services and information on this website are for educational purposes only and do not constitute medical advice or treatment
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