

4.9 / 1187 reviews
Happy New You: soft yoga for women
Science-backed yoga and breathwork to melt chronic stress, restore deep sleep, and reclaim your energy - in just 20 minutes a day.
Author: Larisa Kytmanova
Participants: 12,540 women
Last Update: December 2025
US $19
US $190
90% discount
End of sale:
Bonus Today: 7-day MindBodyFace Membership Trial
Risk-Free: 14-day money-back guarantee
We believe you’ll love the results, but we also want you to feel safe trying it out. That’s why we offer a 14-day money-back guarantee. If you’re not fully satisfied, simply email us at support@fp-platform.online within 14 days and we’ll return your payment in full.
Comments about the program
4.9
★ ★ ★ ★ ★
based on 592 reviews
If Your Mind Is Racing and Your Body Is Tense, This Isn't "Just Stress.

Anna, project manager & mom.
I was tired of being tired. My body felt like a tense knot — Anna, project manager & mom.
Soft yoga for women course vs. Other Popular Approaches
Swipe left to see more ←
| Method | Cost | Primary Mechanism | Limitations (Honest) |
|---|---|---|---|
| Traditional Gym Glute Training | $40–$150/month | Heavy squats, hip thrusts, machines for hypertrophy | Great for growth, but doesn't fix pelvic tilt or movement dysfunction. Many women grow quads instead of glutes; slow progress if form is off. |
| Personal Trainer (1:1) | $60–$120/session | Customized strength programming with real-time form correction | Depends on trainer’s knowledge of pelvic mechanics. Many overuse squats/deadlifts without correcting imbalances. |
| Pilates / Barre Studios | $120–$220/month | Low-impact core + glute activation, posture-focused | Good for stability, but limited progressive overload. Results often slow; doesn’t directly target hypertrophy. |
| Physical Therapy | $100–$250/session | Corrects dysfunction, pelvic alignment, muscle imbalances | Highly effective, but expensive and usually short-term. Doesn’t include glute aesthetics/hypertrophy focus. |
| Generic Online “Booty Challenges” | $20–$99 | High-rep band exercises with basic activation drills | One-size-fits-all; rarely address pelvic alignment or glute inhibition. Results inconsistent. |
| Brazilian Butt Lift (BBL) | $8,000–$15,000 | Fat transfer to glutes for size/shape enhancement | Surgical risk; long recovery; no improvement in function or posture; results vary based on fat retention. |
| Sculptra Butt Lift | $3,000–$8,000 | Injectable collagen stimulators for volume | Temporary; very expensive; no change to movement quality, pelvic tilt, or natural glute function. |
| Booty Base Course | $190 regular — $19 today | 3-week structured system: pelvic alignment, myofascial release, glute activation, + progressive strength. | Non-invasive; requires consistency; designed for natural lift, pelvic balance & functional glute engagement. |
Turn back the clock for less than your daily coffee!
Risk-Free: 14-day money-back guarantee
The Problem you know too well
Running on empty? Your nervous system may be overloaded.
For women, stress isn't just a feeling - it's a constant background noise of responsibilities (work, home, relationships, emotions).
When you ignore it, your body starts sending bills:
😤 Irritability & anxiety
😫 Restless sleep & insomnia
😖 Muscle tension (neck, shoulders, jaw)
😕 Feeling drained even after rest
😞 Low mood & loss of joy.
Ready to feel the change? Start today - just 30 minutes a day is all it takes to reshape your body from the inside out.
Risk-Free: 14-day money-back guarantee
The Solution: Not Just Yoga, But a Recovery System
Introducing the Sensual Calm Method: A Practical 10-Day for Female Nervous System Recovery.
This isn't another theoretical course. It's a daily, actionable practice that combines gentle somatics, trauma-aware yoga, breathwork, and neuroscience-based techniques into one simple 20-minute ritual. We don't just relax - we systematically rewire your body's stress response.
Course Program
Each day in Soft yoga for women is a gentle step from control to freedom, from mind to body, from doing to being.
Day 1 — Awakening Theme: Meeting yourself Shaking, free movement, and deep rest reconnect you with your natural rhythm. You begin to feel your body as home again.
Day 2 — Acceptance Theme: Softening the inner critic Breath and heart-opening postures bring tenderness and self-compassion. You learn to hold yourself with love, not judgment.
Day 3 — Liberation Theme: Releasing stored tension Mindful stretching melts stiffness in muscles and emotions alike. Lightness replaces pressure.
Day 4 — Flow Theme: Moving with life Vinyasa-style sequences and breathing in rhythm awaken creativity and grace. You stop pushing - and start flowing.
Day 5 — Playfulness Theme: Remembering joy Through spontaneous, childlike movement and laughter, you rediscover freedom. The inner girl within you smiles again.
Day 6 — Grace Theme: Seeing beauty in yourself Slow, fluid poses and meditation on inner light reveal natural elegance. Beauty becomes a feeling, not an image.
Day 7 — Stillness Theme: Listening within Candle meditation and balance postures lead to calm and clarity. Silence becomes strength.
Day 8 — Harmony Theme: Gratitude and balance Heart-opening practices and warrior poses cultivate confidence and serenity. Peace settles into every breath.
Day 9 — Sensuality Theme: Life force and desire Gentle hip openers and breathwork awaken the flow of feminine energy. You feel alive, magnetic, deeply feminine.
Day 10 — Connection Theme: Sharing your light Grounded, strong poses celebrate your rebirth. You step into the world radiant, confident, whole.
Buy the Soft yoga for women Course now and get FREE 7-day access to the MindBodyFace Membership
Try 7 Days for FREE! After the trial — $47/month. Cancel anytime.
Risk-Free: 14-day money-back guarantee
Our research references


Meet Your Experts: Larisa Kytmatova

Larisa Kytmanova
Larisa Kytmanova is a certified yoga therapist and psychosomatics expert with over 16 years of experience in women’s wellness and body–mind healing.
Her approach combines the precision of anatomy, the depth of psychosomatics, and the sensitivity of energy practices — helping women release inner tension, restore hormonal balance, and reconnect with their natural radiance.
Trainer Credentials
16 years of experience in body–mind therapy and female health practices
Certified by Ashtanga Yoga Center (2010), R. Gammenthaler (2011), and Lappa (2011)
Holds a state-recognized diploma in Psychosomatics and Integrative Health
Red diploma in Theater and Film Acting — specializes in emotional release through movement and voice
Trained in Theta Healing, Reiki, and Tibetan Singing Bowls
After payment, you can start immediately:

Click "Get access" and fill out the form.
Pay $19 with a 90% discount and start immediately.

After payment, you’ll get platform access by email and an invite to our WhatsApp chat.

Subscribe to our club with a 7-day free trial, then continue with ongoing access for $47/month. You can cancel your subscription at any time.

Questions? Contact us on WhatsApp +971508610413 or email
support@fp-platform.online — we’ll reply in 10 minutes.

Not satisfied? Request a full refund with in 14 days.

Try it for 14 days risk free
Take your time to explore the program without any pressure. You have 14 days to decide if it’s the right fit for you.
FAQ
Can I participate using my phone?
Yes, the course platform is mobile-friendly, so you can watch lessons, join sessions, and
interact with the community right from your phone, anywhere and anytime.
What will I need for the course?
No Gym. No Equipment. No Hassle.
Follow our biomechanically-designed program from home and see real results in as little as 2 weeks
When are the sessions?
Sessions are available according to the weekly schedule provided on the platform. You can access them at any time that suits you.
When does the course start?
Right after you sign up! Once your payment is complete, you’ll get an email with a login link and
password to your personal dashboard where all course materials are ready for you.
How long do I have access?
You’ll get 1-year access to all lessons, materials, and updates. Learn at your own pace, whenever it suits you.
How can I pay for the course?
You can pay with Visa, MasterCard, Google Pay, Apple Pay, or Link. All payments are 100% secure.
What if I’m not satisfied with the course?
Yes, you can request a full refund within 14 days if the course doesn’t meet your expectations.
What results can I expect?
You will feel lighter and notice improvements in posture after the first session. Pain will subside within the first week, and more functional results will appear after one month.
Contact Information
Sales Department:
For any questions regarding our courses, payments, subscription, please contact:
WhatsApp: +66953317385
Working hours: 08:00–17:00 (London time)
Technical Support:
If you need help with payments, subscriptions, login issues, or technical support — we're here for you! Just reach out to us at:
WhatsApp: +971508610413
Email: support@fp-platform.online
Our support team is available 24/6 — 24 hours a day, Monday through Saturday (Sunday closed)
All services and information on this website are for educational purposes only and do not constitute medical advice or treatment
Booty Base Course in the special price
Bonus: 7-day MindBodyFace Membership Trial

14-day money-back guarantee: If the course isn’t for you, email info@mindbodyface.com for a full refund.

Cancel your subscription anytime—no questions, no hidden fees.