4.9 / 1187 reviews

Happy New You: soft yoga for women

Science-backed yoga and breathwork to melt chronic stress, restore deep sleep, and reclaim your energy - in just 20 minutes a day.

Author: Larisa Kytmanova

Participants: 12,540 women 

Last Update: December 2025

US $19

US $190

90% discount

End of sale:

00
:
45
:
00
Get Access

Bonus Today: 7-day MindBodyFace Membership Trial

Risk-Free: 14-day money-back guarantee

We believe you’ll love the results, but we also want you to feel safe trying it out. That’s why we offer a 14-day money-back guarantee. If you’re not fully satisfied, simply email us at  support@fp-platform.online within 14 days and we’ll return your payment in full.

Comments about the program

4.9

★ ★ ★ ★ ★

based on 592 reviews

If Your Mind Is Racing and Your Body Is Tense, This Isn't "Just Stress.

Your nervous system is stuck in permanent survival mode.The result isn't just a bad day — it's a cycle that drains you:

  • Chronic fatigue, muscle armor (tight shoulders, jaw), restless sleep.
  • Irritability, anxiety, feeling drained even after rest, loss of joy.
  • Brain fog, overwhelm, inability to relax even when you have time.


I was tired of being tired.My body felt like a tense knot

Anna, project manager & mom.

I was tired of being tired. My body felt like a tense knotAnna, project manager & mom.

Christina Köhlen

Madrid, Spain 🇪🇸

After years of high-intensity workouts, Lora's course was a revelation. 'Soft yoga' felt like permission to finally stop pushing. My chronic back tension is gone, and for the first time, I feel strong in my stillness. Thank you, Lora, for this gentle revolution.

Caitriona

Cork, Ireland 🇮🇪

This course became my sanctuary. 20 minutes a day for myself felt like a luxury I didn't deserve, but Lora's nurturing guidance showed me it's a necessity. I've reconnected with my breath and found pockets of peace in the daily chaos. My kids have noticed I'm more patient.

Denice Johns

Manchester, United Kingdom 🇬🇧

As someone who always felt 'not good enough' at regular yoga, this was a game-changer. There's no competition, just compassion. My anxiety has significantly decreased, and I sleep like a baby. 'Happy New You' is the perfect title — I feel like I've met a kinder version of myself.

Luana Biondi

Bologna, Italy 🇮🇹

I was skeptical about an online course, but Lora's presence is so warm and authentic, it feels like she's right there with you. The focus on gentle movement and releasing emotional weight has been transformative. My joints feel better, and my mind is quieter. A true gift for any woman at any age.

Brenа Perkins

Denver, United States 🇺🇸

This isn't just yoga; it's a masterclass in self-care. Lora doesn't just teach poses; she teaches you how to listen to and honor your body. The subtle shifts in my posture and energy have been incredible. I stand taller, not just physically, but with more inner confidence.

Kristina

Plovdiv, Bulgaria 🇧🇬

I bought this course to fix my stiff shoulders, but it healed so much more. The soft, psychosomatic approach Lora uses helped me release old stress I didn't even know I was carrying. I feel lighter, more creative, and finally at home in my own skin. The 'new me' feels authentic.

Mariya Peycheva

Varna, Bulgaria 🇧🇬

After draining shifts, this practice is my reset button. Lora's voice and the slow, mindful sequences are a balm for my nervous system. It's the only thing that truly helps me unwind. My colleagues have asked about my newfound calm. I just smile and say, 'It's my soft yoga secret.

Dawn Mitchell

Phoenix, United States 🇺🇸

Lora's philosophy that 'soft is strong' completely changed my perspective. This course helped me break the cycle of burnout. The practices are simple yet profoundly effective. I feel a renewed sense of feminine energy and flow in my daily life. Highly recommend to any woman feeling disconnected.

Mukta Awana

Pune, India 🇮🇳

A friend gifted me this course, and it was the nudge I needed. Lora guides you with such tenderness and wisdom. I've not only gained flexibility but also a deep sense of self-compassion. 'Happy New You' is more than a title; it's a feeling I carry with me every day. Thank you from the bottom of my heart.

Soft yoga for women course vs. Other Popular Approaches

Swipe left to see more ←

Method Cost Primary Mechanism Limitations (Honest)
Traditional Gym Glute Training $40–$150/month Heavy squats, hip thrusts, machines for hypertrophy Great for growth, but doesn't fix pelvic tilt or movement dysfunction. Many women grow quads instead of glutes; slow progress if form is off.
Personal Trainer (1:1) $60–$120/session Customized strength programming with real-time form correction Depends on trainer’s knowledge of pelvic mechanics. Many overuse squats/deadlifts without correcting imbalances.
Pilates / Barre Studios $120–$220/month Low-impact core + glute activation, posture-focused Good for stability, but limited progressive overload. Results often slow; doesn’t directly target hypertrophy.
Physical Therapy $100–$250/session Corrects dysfunction, pelvic alignment, muscle imbalances Highly effective, but expensive and usually short-term. Doesn’t include glute aesthetics/hypertrophy focus.
Generic Online “Booty Challenges” $20–$99 High-rep band exercises with basic activation drills One-size-fits-all; rarely address pelvic alignment or glute inhibition. Results inconsistent.
Brazilian Butt Lift (BBL) $8,000–$15,000 Fat transfer to glutes for size/shape enhancement Surgical risk; long recovery; no improvement in function or posture; results vary based on fat retention.
Sculptra Butt Lift $3,000–$8,000 Injectable collagen stimulators for volume Temporary; very expensive; no change to movement quality, pelvic tilt, or natural glute function.
Booty Base Course $190 regular — $19 today 3-week structured system: pelvic alignment, myofascial release, glute activation, + progressive strength. Non-invasive; requires consistency; designed for natural lift, pelvic balance & functional glute engagement.

Turn back the clock for less than your daily coffee! 

Risk-Free: 14-day money-back guarantee

The Problem you know too well

Running on empty? Your nervous system may be overloaded.


For women, stress isn't just a feeling - it's a constant background noise of responsibilities (work, home, relationships, emotions).

When you ignore it, your body starts sending bills:

😤 Irritability & anxiety
😫 Restless sleep & insomnia
😖 Muscle tension (neck, shoulders, jaw)
😕 Feeling drained even after rest
😞 Low mood & loss of joy.


Ready to feel the change? Start today - just 30 minutes a day is all it takes to reshape your body from the inside out.

Risk-Free: 14-day money-back guarantee

The Solution: Not Just Yoga, But a Recovery System

Introducing the Sensual Calm Method: A Practical 10-Day for Female Nervous System Recovery.

This isn't another theoretical course. It's a daily, actionable practice that combines gentle somatics, trauma-aware yoga, breathwork, and neuroscience-based techniques into one simple 20-minute ritual. We don't just relax - we systematically rewire your body's stress response.

Course Program

Each day in Soft yoga for women is a gentle step from control to freedom, from mind to body, from doing to being.

Day 1 — Awakening 
Theme: Meeting yourself
Shaking, free movement, and deep rest reconnect you with your natural rhythm.
You begin to feel your body as home again.



Day 2 — Acceptance
Theme: Softening the inner critic
Breath and heart-opening postures bring tenderness and self-compassion.
You learn to hold yourself with love, not judgment.



Day 3 — Liberation
Theme: Releasing stored tension
Mindful stretching melts stiffness in muscles and emotions alike.
Lightness replaces pressure.



Day 4 — Flow
Theme: Moving with life
Vinyasa-style sequences and breathing in rhythm awaken creativity and grace.
You stop pushing - and start flowing.



Day 5 — Playfulness
Theme: Remembering joy
Through spontaneous, childlike movement and laughter, you rediscover freedom.
The inner girl within you smiles again.



Day 6 — Grace
Theme: Seeing beauty in yourself
Slow, fluid poses and meditation on inner light reveal natural elegance.
Beauty becomes a feeling, not an image.



Day 7 — Stillness
Theme: Listening within
Candle meditation and balance postures lead to calm and clarity.
Silence becomes strength.



Day 8 — Harmony
Theme: Gratitude and balance
Heart-opening practices and warrior poses cultivate confidence and serenity.
Peace settles into every breath.



Day 9 — Sensuality
Theme: Life force and desire
Gentle hip openers and breathwork awaken the flow of feminine energy.
You feel alive, magnetic, deeply feminine.



Day 10  Connection
Theme: Sharing your light
Grounded, strong poses celebrate your rebirth.
You step into the world radiant, confident, whole.


In total: 10 days · 40 techniques · 3.5 hours of embodied transformation.
A complete cycle — from awakening to radiance

Buy the Soft yoga for women Course now and get FREE 7-day access to the MindBodyFace Membership

  • 20+ programs already inside the Club
  • Daily workouts from top Academy trainers
  • Full access to Dr. Ales’s courses
  • WhatsApp chat with trainers and like-minded members
  • New course every month

Try 7 Days for FREE! After the trial — $47/month. Cancel anytime.

Risk-Free: 14-day money-back guarantee

Our research references

  • The Influence of Facial Muscle Training on the Facial Soft Tissue Profile: A Brief Review (MDPI).

  • Effect of a Facial Muscle Exercise Device on Facial Muscle Thickness — Hwang et al., 2018.

  • Effect of Intensive Face Yoga on Muscle Tonus, Stiffness, and Elasticity in Middle-Aged Women — Güzel et al., 2025.

Meet Your Experts: Larisa Kytmatova 

Larisa Kytmanova

Larisa Kytmanova is a certified yoga therapist and psychosomatics expert with over 16 years of experience in women’s wellness and body–mind healing.

Her approach combines the precision of anatomy, the depth of psychosomatics, and the sensitivity of energy practices — helping women release inner tension, restore hormonal balance, and reconnect with their natural radiance.

Trainer Credentials

16 years of experience in body–mind therapy and female health practices

Certified by Ashtanga Yoga Center (2010), R. Gammenthaler (2011), and Lappa (2011)

Holds a state-recognized diploma in Psychosomatics and Integrative Health

Red diploma in Theater and Film Acting — specializes in emotional release through movement and voice

Trained in Theta Healing, Reiki, and Tibetan Singing Bowls

“Every woman holds the power to heal — she just needs to remember how to listen to her body.”Larisa Kytmanova

After payment, you can start immediately:

Click "Get access" and fill out the form.
Pay $19 with a 90% discount and start immediately.

After payment, you’ll get platform access by email and an invite to our WhatsApp chat.

Subscribe to our club with a 7-day free trial, then continue with ongoing access for $47/month. You can cancel your subscription at any time.

Questions? Contact us on WhatsApp +971508610413 or email
support@fp-platform.online — we’ll reply in 10 minutes.

Not satisfied? Request a full refund with in 14 days.

Try it for 14 days risk free

Take your time to explore the program without any pressure. You have 14 days to decide if it’s the right fit for you.


If for any reason it’s not what you expected, we’ll issue a full refund—no questions, no hassle. Just send us an email at support@fp-platform.online, and we’ll take care of the rest

FAQ

Can I participate using my phone?

Yes, the course platform is mobile-friendly, so you can watch lessons, join sessions, and
interact with the community right from your phone, anywhere and anytime.

What will I need for the course?

No Gym. No Equipment. No Hassle.
Follow our biomechanically-designed program from home and see real results in as little as 2 weeks

When are the sessions?

Sessions are available according to the weekly schedule provided on the platform. You can access them at any time that suits you.

When does the course start?

Right after you sign up! Once your payment is complete, you’ll get an email with a login link and
password to your personal dashboard where all course materials are ready for you.

How long do I have access?

You’ll get 1-year access to all lessons, materials, and updates. Learn at your own pace, whenever it suits you.

How can I pay for the course?

You can pay with Visa, MasterCard, Google Pay, Apple Pay, or Link. All payments are 100% secure.

What if I’m not satisfied with the course?

Yes, you can request a full refund within 14 days if the course doesn’t meet your expectations.

What results can I expect?

You will feel lighter and notice improvements in posture after the first session. Pain will subside within the first week, and more functional results will appear after one month.

Contact Information

Sales Department:

For any questions regarding our courses, payments, subscription, please contact:
WhatsApp: +66953317385
Working hours: 08:00–17:00 (London time)


Technical Support:

If you need help with payments, subscriptions, login issues, or technical support — we're here for you! Just reach out to us at:
WhatsApp: +971508610413
Email: support@fp-platform.online


Our support team is available 24/6 — 24 hours a day, Monday through Saturday (Sunday closed)

All services and information on this website are for educational purposes only and do not constitute medical advice or treatment

US $190 90% discount

US $19

GET ACCESS

Booty Base Course in the special price

Bonus: 7-day MindBodyFace Membership Trial

Open access — Risk free

14-day money-back guarantee: If the course isn’t for you, email info@mindbodyface.com for a full refund.

Cancel your subscription anytime—no questions, no hidden fees.