4.9 / 1187 reviews

Stress relief for women

You hold everything together, but your energy is fading and rest no longer helps. Your body needs a reset. Stress Relief For Women is a 10-day journey of short, daily practices that gently rebuild your resilience from the inside out. No complex theories - just what works right now.

Author: Larisa Kytmanova

12,540 Participants

Last Update: December 2025

90% discount

US $19

$190

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Comments about the program

4.9

★ ★ ★ ★ ★

based on 764 reviews

See what reviewers are saying

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Mikey_87

Dallas, USA 🇺🇸

I had forgotten what true rest felt like. I thought my ‘empty tank’ was just my new normal. On Day 4 of this course, I tried the sleep breath practice. For the first time in years, I fell asleep without my mind racing and woke up feeling actually restored. This course didn't just give me tips—it showed my nervous system how to recharge.

Nate_D

Turin, Italy 🇮🇹

The biggest gift for me was the silence. The mental chatter that used to drown out my own thoughts just… went away. I’d do breathwork, and it became my anchor. Anxiety is no longer the background noise of my life. This was deeper relief than I ever expected.

Alex “Stone” M.

Leeds, UK 🇬🇧

Twenty minutes a day didn’t feel like another task—it became the investment that gave me back hours. After the short evening practice, I finally have energy for my kids, my book, or just being still. I’m not a drained lemon by 8 PM. That feeling is priceless

IgorK_41

Sevilla, Spain 🇪🇸

I came for the ‘concrete’ shoulders and neck pain that even massages couldn’t fix. By Day 3, those simple movements melted tension I’d carried for years. But the real surprise? The constant irritability I thought was just my personality… it left with the physical stress. My body wasn’t working against me; it was begging for this release

Leonardo P.

Düsseldorf, Germany 🇩🇪

I was tired of the spiritual fluff around stress relief. This course was different. It explained the why simply: the nervous system, biology, neural pathways. When you understand the mechanism, practicing becomes easier. It didn’t promise magic—it gave me legitimate tools. And they work. Every single day.

Hector J.

Nice, France 🇫🇷

I didn’t believe anything could help my emotional burnout. The first few days, I just went through the motions. Then, around Day 7, I caught myself wanting to listen to music again. I had energy for a hobby. It wasn’t a sudden high—it was a gentle, steady return to myself. The best thing I’ve done for myself this year

TomasV

Kraków, Poland 🇵🇱

This course gave me a ‘private switch’ for my nervous system. Before, everyone had access to my stress—my boss, my family, the world. Now, I can quietly shut out the chaos and return to myself. I still care deeply, but I no longer crumble.

Brad.M

Antwerp, Belgium 🇧🇪

This wasn't just another wellness program. It felt like it was designed for a woman’s rhythm, for a body that holds stress in the hips and heart. The practices are gentle but powerful. I’ve found a sense of calm strength I didn't know I had access to

RJenkins

Haifa, Israel 🇮🇱

I finished the 10 days six months ago, and the shift is permanent. The course didn’t just relieve stress—it rewired my default response. Now, my body automatically reaches for calm, not tension. It was the training my system needed for lifelong resilience.

From drained to alive — your 10-day shift

That heavy fog of exhaustion before your day even starts. The short fuse, snapping over tiny things. The hollow emptiness when you finally have a moment alone — but can’t even feel it.

Your nervous system isn’t broken. It’s just begging for a different script.

Now, imagine this — just days into starting:

You’re not coping. You’re living.

Morning. You brew your coffee and do one simple breathing practice from Day 2. Instead of that tight clutch of anxiety in your chest… there is only silence. Your mind clears. The mental noise dims to a whisper.

Afternoon. Stress hits — a work deadline, a child’s meltdown. But instead of drowning in reactivity, you tap into your “body anchor” from Day 3. In 30 seconds, you feel the grip in your shoulders release. Your calm becomes a choice, not a circumstance.

Evening. Instead of collapsing on the couch, you spend 15 minutes with the gentle, restorative movements from Day 6. And you discover something you thought you’d lost: energy that lasts. You have something left — for a real conversation, for a chapter of your book, for you. Sleep finds you easily, pulling you into a deep, restorative rest you haven’t known in years.

This isn’t a hope. It’s a deliberate, neuroscientific protocol.

In 10 days, you will not just manage stress. You will dismantle its power over you.

You will trade the frantic ping of adrenaline for the steady rhythm of a nervous system that knows how to rest.

You will trade shoulder armor and jaw tension for a body that feels light, fluid, and yours again.
You will trade the 3 PM energy crash for a sustainable, radiant vitality that fuels you from within.
You will trade reactive outbursts for grounded, compassionate responses — even under pressure.

This course isn’t another item on your to-do list. It’s the elegant delete button for the burnout cycle. It seamlessly integrates into your existing life, crowding out chaos and making room for profound, unshakable calm.

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The Method (how it works)

10 Days. 20 Minutes. 4 Pillars of Recovery.

Pillars:

Breathwork Reset
Simple, powerful breathing patterns to downshift stress in 5 minutes and calm the mind.

Somatic Awareness
Gentle, yoga-inspired movements and micro-stretches that release tension stored in the female body (pelvis, shoulders, neck).

Energy Rituals
"Quick-win" practices (2-3 mins) to refill your cup when you have no time or energy left.

Neuro-Plasticity Tools
Science-based techniques to help your brain form new, calmer neural pathways for lasting change.

This Is For You

This course is your pause button if you:

Wake up already feeling tired.
Feel emotionally drained yet easily irritated.
Are living on autopilot, going through the motions.
Crave true restoration, not just crashing on the couch.
Are ready to give yourself 20 minutes a day to change everything.

Your peace is not a luxury. It's the foundation that holds everything else together: your health, your decisions, your relationships, your life.
Start your 10-day reset today.

In total: 10 days · 40 techniques · 3.5 hours of embodied transformation. A complete cycle — from awakening to radiance

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Day 1: Beginning & the pause

Your journey begins with a single, powerful act: the pause. Today, you'll learn to step out of autopilot and simply notice. Through the "Sigh of Relief" breath and a gentle Body Scan, you'll anchor yourself in the present moment. Your simple integration? To identify just one daily stress trigger—not to fight it, but to see it with new awareness.

Day 2: Grounding & stability

From awareness, we build a foundation. You'll learn to root yourself physically and mentally through the sensation of your feet on the floor and the calming rhythm of extended exhale breathing. This newfound stability becomes a tool you can use in real-time—practicing it for just one minute before a routine task like checking email

Day 3: Releasing the shoulders

We direct kindness to where stress lives: your upper body. Through subtle micro-movements for the neck and shoulders, and the soothing vibration of "Humming Bee Breath," you'll invite a profound release in the jaw. You'll carry this release through your day with a simple, healing habit: a gentle shoulder roll every hour.

Day 4: Soothing the nervous system

Today, we actively switch your nervous system from "fight-or-flight" to "rest-and-digest." The restorative pose "Legs-Up-The-Wall" (or its gentle modification) combines with coherent breathing—a scientific method to harmonize your heart and mind. Your integration is a radical act of self-care: 5 minutes of intentional quiet rest after lunch.

Day 5: Creating inner space

We clear the mental clutter. The balancing practice of Alternate Nostril Breathing (Nadi Shodhana) calms the thinking mind, while a gentle seated spinal twist creates physical space. To integrate, you'll externalize racing thoughts by writing down three of them, then symbolically and gently releasing the paper, letting them go.

Day 6: Unlocking the hips & emotion

The body stores what the mind tries to forget. Through supported, gentle hip-opening stretches and the cathartic "HA" breath of release, you'll create a safe pathway for emotional and physical tension to flow out. Your task is to begin mapping your inner landscape by noticing where in your body you feel specific emotions.

Day 7: Cultivating energy (not exhaustion)

We shift from managing fatigue to generating sustainable vitality. Using the "Energy Ball" visualization and gentle joint mobilizations for wrists and ankles, you'll learn to cultivate and circulate your own energy. You'll immediately apply this by consciously choosing one energizing activity over a draining one in your day.

Day 8: The art of soft focus

An overactive mind meets its antidote: gentle, diffuse attention. "Soft Gaze" meditation and a nurturing palm-healing practice for tired eyes will teach your nervous system that it's safe to relax its hypervigilance. You'll practice this art of relaxed attention in everyday moments, like while walking or waiting in line.

Day 9: Building your personal ritual

This is your day of empowerment and ownership. Using all the tools you've gathered, you'll be guided to craft your own personalized 5-minute "Calm Cocktail"—a bespoke practice perfectly tailored to your needs. You'll then perform this ritual, solidifying your role as the architect of your own peace.

Day 10: Integration & forward path

We weave every thread together. A beautiful, 15-minute integrative sequence will combine breath, movement, and awareness from all previous days, showing you how powerfully they synergize. Your final step is to create a simple, realistic weekly "maintenance plan," ensuring your calm is not just a 10-day experience, but a new way of being. Today, you celebrate your profound commitment to yourself.

BONUS TODAY

Bonuses included with the program
– Daily micro-practices — quick 2–3 min resets for office & home.
– Nutrition & supplement guide — what to add, what to avoid, simple rules.
– Male health check-up list — what tests to take to understand your body better.
– Printable checklists — track your posture, habits, and progress daily.
MindBodyFace Membership
– 20 Programs
– 150+ Lessons
– 24/7 Expert Support
– 7-day trial. Then $47/month. Cancel anytime.

Meet Your Expert: Larisa Kytmatova

Larisa Kytmanova is a certified yoga therapist and psychosomatics expert with over 16 years of experience in women’s wellness and body–mind healing.

Her approach combines the precision of anatomy, the depth of psychosomatics, and the sensitivity of energy practices - helping women release inner tension, restore hormonal balance, and reconnect with their natural radiance.

Trainer Credentials

16 years of experience in body–mind therapy and female health practices

Certified by Ashtanga Yoga Center (2010), R. Gammenthaler (2011), and Lappa (2011)

Holds a diploma in Psychosomatics and Integrative Health

Honors degree in Theater and Film Acting - specializes in emotional release through movement and voice

Trained in Theta Healing, Reiki, and Tibetan Singing Bowls

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Subscribe to our club with a 7-day free trial, then continue with ongoing access for $47/month. You can cancel your subscription at any time.

Questions? Contact us on WhatsApp +971508610413 or email support@fp-platform.online — we respond within 10 minutes.

Not satisfied? Request a full refund with in 14 days.

Try it for 14 days risk free

Take your time to explore the program without any pressure. You have 14 days to decide if it’s the right fit for you.

If for any reason it’s not what you expected, we’ll issue a full refund—no questions, no hassle. Just send us an email at support@fp-platform.online, and we’ll take care of the rest

FAQ

Can I participate using my phone?

Yes, the course platform is mobile-friendly, so you can watch lessons, join sessions, and interact with the community right from your phone, anywhere and anytime.

What will I need for the course?

For this course, you will just need a quiet space, 15-20 minutes each day, and a comfortable place to sit or lie down. A yoga mat or cushion can be helpful. Most importantly, bring your willingness to prioritize yourself.

When are the sessions?

Live sessions follow a weekly schedule, and all replays are available on the platform. You can learn at the time that works best for you.

When does the course start?

Right after you sign up! Once your payment is complete, you’ll get an email with a login link and password to your personal dashboard where all course materials are ready for you.

How long do I have access?

You’ll get 1-year access to all lessons, materials, and updates. Learn at your own pace, whenever it suits you.

How can I pay for the course?

You can pay with Visa, MasterCard, Google Pay, Apple Pay, or Link. All payments are 100% secure.

What if I’m not satisfied with the course?

No worries! You can request a full refund within 14 days if the course doesn’t meet your expectations.

What results can I expect?

The program helps reduce a double chin, lift sagging cheeks and drooping eyelids, improve posture, and create a more sculpted, youthful look — naturally and safely.

Contact Information

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