Cost
$80–150 / session
Dr. Ales Ulishchenko · MD, DO, PhD
Women's Body Secrets — a 20-day structural reset.
It works on what diets and workouts never touch: a tilted pelvis, a collapsed core and a compressed diaphragm. By restoring posture, breathing, pelvic balance and lymphatic drainage, it eases a protruding belly — even after childbirth — the forward "dowager's hump", swelling and a weak pelvic floor.
- ✓Flatten a protruding belly — including after childbirth
- ✓Correct rounded shoulders & the forward "dowager's hump"
- ✓Ease swelling, puffiness & heaviness
- ✓Rebuild core, pelvic floor & lower back — 15–20 min/day
Was US $190
Today only $9
Save $181 — 95% off
95%OFF
Ends in
00
hrs
45
min
00
sec
- ✓Bonus today: 7 days of the MindBodyFace club — free
- ✓Special: Faceplastica for Beginners — 1-year access
- ✓Risk-free: 14-day money-back guarantee
Every problem, and your result
What 20 days changes, problem by problem
Each issue below is structural — here's what's really going on, and the result you can expect.
Protruding belly
A flatter, less-bloated belly
The problem: a compressed diaphragm and a forward-tilted pelvis push the lower belly out — which is why diets never flatten it.
Your result: the abdomen draws back in and looks flat, even from the side.
Whole-body alignment
A taller, lighter silhouette
The problem: collapsed posture and a weak deep core make the whole body look heavier than it is.
Your result: you stand taller and look lighter and more defined — without losing a pound.
After childbirth
Your core, rebuilt from the inside
The problem: childbirth separates the abdominal wall (diastasis) and weakens the pelvic floor, so the middle loses support.
Your result: a reconnected, supported core that feels strong again.
Shoulders & hump
Open shoulders, a longer neck
The problem: a tight diaphragm rounds the upper back into a hump and shortens the neck.
Your result: an open chest, an upright spine and a longer, more elegant neckline.
Swelling & heaviness
Lighter legs, less puffiness
The problem: pelvic tension traps lymph and blood, so fluid pools in the legs and ankles.
Your result: drained, lighter legs and ankles that don't swell by evening.
Does any of this sound familiar?
Six everyday signs your body is out of alignment
If you recognise even one, it isn't about willpower or weight — it's structural. And structure can be reset.
1
"By evening my belly looks bigger than in the morning"
Through the day a compressed diaphragm and dropped organs push the lower belly forward, and bloating builds.
Protruding belly · bloating
2
"My lower back aches and my stomach pushes out"
An anterior pelvic tilt arches the lumbar spine and tips the abdomen forward — the abs and glutes stop doing their job.
Pelvic tilt · lower back
3
"Since giving birth, my core feels like it's gone"
The abdominal wall separated and the pelvic floor weakened, so the middle lost its deep support from the inside.
After childbirth · diastasis
4
"My shoulders round forward and my neck looks short"
A compressed diaphragm and weak deep core collapse the chest, and the upper back slowly begins to hump.
Posture · “dowager's hump”
5
"My legs and face feel puffy and heavy"
Tension in the pelvis traps lymph and blood; fluid pools and the whole body starts to feel swollen and heavy.
Swelling · heaviness
6
"I leak a little when I sneeze, laugh or jump"
A weakened pelvic floor can't manage everyday pressure — and tone, comfort and confidence quietly drop.
Pelvic floor
The real cause
It's not extra weight.
It's your structure.
A flat, light, upright body is built by alignment — not calories. Here's the chain most women are never shown:
1A tight diaphragm & lower back — breath can't reach the pelvis.
2The pelvis tilts forward — the lower-back arch deepens.
3Deep core & glutes switch off — nothing holds the middle.
4Organs drop forward — the lower belly protrudes, however lean you are.
That's why diets and crunches don't work — they never touch the structure. This 20-day reset does.
What we reset
See exactly what changes
Each problem below is structural — watch how the program works on it.
Protruding belly
Flattened from the inside
Deep-core, diaphragm and organ-positioning work — not crunches — restore a flat, supported abdomen.
Belly after childbirth
Core re-engaged after birth
Pelvic floor and deep abdominals gently reactivated to help support the midline.
Rounded shoulders & hump
Posture realigned
The forward "dowager's hump" eased through spinal alignment and chest opening.
Swelling & heaviness
Drained & lightened
Lymphatic and venous drainage relieve puffiness in legs, abdomen, chest and face.
Weak pelvic floor
Restored & lifted
Targeted intimate gymnastics rebuild tone, sensitivity and feminine health.
Lower-back & pelvic tilt
Pelvis rebalanced
Anterior pelvic tilt corrected to level, easing lumbar pressure and redistributing load.
The method
Not a diet. Not a workout. A structural reset.
A proprietary osteopathic system that works with the body's architecture — six integrated layers, one aligned body.
1
Posture & spinal alignment
Rebuild the vertical line that shapes your silhouette.
2
Core & diaphragmatic training
Reactivate the deep support behind your organs and breath.
3
Pelvic floor restoration
Rebalance the foundation of feminine health.
4
Lymphatic & venous drainage
Clear stagnation, reduce swelling, restore lightness.
5
Chest health & fascia work
Release connective tissue, open the chest.
6
Organ self-massage & digestion
Ease congestion and support digestion.
The science · how it works
Why this works when diets don't
A flat, light, upright body isn't built in the kitchen or the gym — it's built by three mechanics most programs never touch.
01 · Breath
Your diaphragm is a piston
Every full breath should drive the diaphragm down like a piston, gently massaging your organs so nothing stagnates. Compressed, it bloats the belly, shortens the neck and rounds the upper back. We free it first.
02 · Alignment
An anterior tilt pushes your belly out
A tight lower back tips the pelvis forward. The abs and glutes switch off and the organs drop forward — so the belly protrudes no matter how lean you are. We rebalance the pelvis back to neutral.
03 · Connection
The breathing wave reaches your floor
Once the lower back releases, a breath travels as a wave: diaphragm → deep core → pelvic floor. That connection lifts the organs, drains swelling and rebuilds a flat, supported middle.
Inside the platform
What you'll find inside
Simple practices for natural rejuvenation
Courses on restoring health & energy
Step-by-step methods you apply at home
Backed by a doctor's expertise & real results
What you'll achieve
In 20 days, a body that works with you
✓Improved posture & relief in the lower back
✓A stronger pelvic floor & abdominal wall
✓Improved chest tone & support
✓Eased congestion & visibly reduced swelling
✓Eased menstrual discomfort & better pelvic-floor comfort
Day by day, you'll notice the difference
Visible change within 3 weeks
91%
of participants report visible improvement within the first 3 weeks*
*Based on self-reported participant surveys. Individual results vary.
The problem zones this program targets
Protruding belly
Rounded shoulders & hump
Anterior pelvic tilt
Swelling & heaviness
Weak pelvic floor & core
Belly after childbirth
Real results
"It's scary to imagine if I hadn't started"
Based on 6,000+ reviews · average 4.9 / 5.
"I didn't realise how much my posture affected everything."
- ✓Posture noticeably improved
- ✓Back straighter, less tension
- ✓Shoulders relaxed and open
"For the first time in years, I feel like I'm standing tall."
- ✓Waistline more defined & elongated
- ✓Back straighter, shoulders opened
- ✓Silhouette slimmer & balanced
"My body is working with me, not against me."
- ✓Waistline more defined
- ✓Stands taller, back straighter
- ✓Silhouette firmer & lighter
"I've completely changed."
- ✓Shoulders more level & relaxed
- ✓Spine aligned, upper-back eased
- ✓Silhouette lighter
"My whole body looks more toned."
- ✓Less visible fat on stomach & hips
- ✓More defined, lifted shape
- ✓Tighter, flatter midsection
"I feel so much lighter and less puffy."
- ✓Reduced puffiness & water retention
- ✓More sculpted overall
- ✓Lighter, less heavy feeling
"My belly is flatter and less bloated."
- ✓Less protruded, flatter stomach
- ✓Deeper diaphragmatic breathing
- ✓Better digestion
"I finally feel balanced and strong."
- ✓Neutral pelvis, tightened glutes
- ✓Stronger deep-core support
- ✓Better balance & posture
Excellent
Rated 4.9 / 5 on ★Trustpilot
Verified
Janet Backe, Apr 2026
Works on your structure from the inside out
“It actually works on the foundation of your body — bones, ligaments, muscles. I can see a real difference.”
Verified
Elis Liivrand, Mar 2026
I love the osteopathic approach
“It really works with the root causes and has a more powerful effect. The videos are easy to follow. Thank you!”
Verified
Anna Dorocicz, Mar 2026
Like no other platform
“I absolutely love Dr Ales’s platform. So far I’ve completed 3 courses and I see great results!”
Verified
Mary Mullany, Mar 2026
A genuinely honest company
“Real, caring people who give encouragement — not just a robot. They’ll even freeze your subscription if you’re unwell.”
Verified
Corina S., Apr 2026
The courses really work
“The most amazing, natural way to keep young — so much to focus on, from mind to face to full body.”
Verified
Radica Milanova, Jan 2026
Tension gone in 3 days
“In only 3 days I freed myself from the neck and shoulder tension that had persisted for years.”
How we'll do this
Three stages, each building on the last
1
Rebuild your foundation
Breath, core & posture. Reset the core mechanics that shape your silhouette — restoring diaphragmatic breathing, releasing tension, realigning posture.
Your body feels lighter, taller, more stable.
2
Restore feminine balance
Pelvic floor, spine & circulation. Work the structures most women never reach — pelvic floor, sacrum, coccyx and deep stabilisers.
Swelling decreases, the waist refines.
3
Lift your upper body
Chest health, drainage & energy. Work the chest fascia, rib mobility and lymph flow — lifting the chest and opening the shoulders.
A balanced, naturally elevated silhouette.
Course structure
20 lessons over 3 weeks
Practice + theory every lesson · 15–20 min a day · plus 30+ programs inside the membership.
Week 1
Breath, Core & Posture
+01
Kapalabhati Breathing
Cleansing breath that energises and strengthens respiratory muscles.
02
Cat Exercise
Spinal movement that develops diaphragmatic breathing, prevents diastasis.
03
Core & Oblique Strengthening
Safe activation to stabilise the spine and form a flat belly.
04
Lumbar & Pelvic Diaphragm Release
Deep relaxation for better flow, posture and tone.
05
Diaphragm Activation & Organ Lifting
Restores breathing depth; gentle osteopathic organ techniques.
06
Weekly Complex
Breath, core, diaphragm & pelvic techniques in one routine.
Result: Natural breathing restored, back & pelvic tension released — a lighter, more stable body.
Week 2
Pelvic Balance & Spine
+07
Intimate Gymnastics
Pelvic-floor training for tone, comfort and pelvic health.
08
Coccyx Correction
Relax the coccyx and pelvic bones, release chronic tension.
09
Pelvic Lift & Sacral Release
Strengthen glutes, relieve pressure on pelvic nerves.
10
Side Plank Stability
Isometric training for core, spine and posture.
11
Venous & Lymphatic Drainage
Relieve heavy legs, reduce swelling, support intimate health.
12
Weekly Complex
Pelvic, core & lymphatic exercises integrated.
Result: Better pelvic circulation, released spinal tension, lighter legs & reduced swelling.
Week 3
Digestion, Chest Health & Energy
+13
Liver & Organ Self-Massage
Ease congestion, support digestion, build resilience.
14
Boat Pose Core Training
Strengthen deep & surface abs, reduce diastasis.
15
Chest & Décolleté Care
Tone the chest area and support skin firmness.
16
Chest Fascia Release & Lymph Care
Improve lymph flow and support firmness.
17–20
Final Full-Body Complex
Digestion, pelvic, spine & chest practices integrated for lasting results.
Result: An eased abdomen, a lifted chest, improved posture and renewed energy.
Why this, not that
Compared to the alternatives
Physical Therapy
Time
Weekly sessions
Limitation
Slow; limited pelvic & diaphragm work
Pilates & Fitness
Cost
$100–300 / month
Time
3–5 hrs weekly
Limitation
Doesn't correct organ position or fascia
Massage & Drainage
Cost
$70–200 / session
Lasts
1–3 days
Limitation
Temporary; no structural change
Women's Body Secrets Dr. Ales
Cost
$190 → $9 today
Time
15–20 min daily
Results
Long-term, structural — corrects the cause beneath all of the above
Reclaim your lightness for less than your daily coffee.
Meet your trainer
Dr. Ales Ulishchenko, MD, PhD
Integrative longevity doctor, osteopath and healer — creator of the Faceplastica™ Method. He blends evidence-based medicine, osteopathy and functional medicine into one root-cause approach.
- ✦12+ years in clinical medicine, 20+ in bodywork therapies
- ✦Chief Medical Officer, Dr. Ales Osteopathic Clinic (since 2019)
- ✦President, International Academy of Faceplasty & Osteopathy
- ✦Graduated with honors, RUDN University Medical Institute
7M+
Followers
100K+
Students
30+
Courses
Real doctors. Real students. Real results.
Learn from a team of certified professionals with years of medical and bodywork expertise.
Dr. Ales Ulishchenko
MD, PhD · Osteopath
Viktoria Romanova
Certified Faceplastica™ Trainer
Svetlana Kloster
Faceplastica™ Trainer
Daria Krasnopolskaya
Trainer & TV Host
Julia Komarenko
Faceplastica™ Trainer
Alena Sashina
Biomechanics Trainer
Rella Quek
Rehabilitation & Corrective Care
Sofia Ben Hamon
Holistic Wellness Specialist
The membership
More than an online program
Your daily support system to stay strong, aligned and full of energy — included free for 7 days when you join today.
30+ programsFull library, explore at your own pace
6 weekly workoutsShort 15–25 min guided sessions
Daily support 7/7Chat directly with our trainers
Live events ×2/moTrain with experts in real time
Mobile appiPhone app + full web access
New courses monthly2 brand-new programs every month
7 days of the club included free, then $47/month. Cancel anytime.
14Day guarantee
Try it risk-free for 14 days
If it isn't the right fit, email support@fp-platform.online within 14 days for a full refund — no questions.
Questions
Good to know
Can I do this on my phone?+
Yes — the platform is fully mobile-friendly. Watch and follow along anywhere, anytime.
What will I need?+
Your hands and a yoga mat. Some lessons use a small soft ball or roller — your trainer explains as you go.
When does it start?+
Right after sign-up. You'll get an email with your login and a link to your dashboard.
How long do I have access?+
30 days to all lessons, materials and updates. Learn at your own pace.
How can I pay?+
Visa, MasterCard, Google Pay, Apple Pay or Link. All payments are 100% secure.
What if I'm not satisfied?+
Request a full refund within 14 days. No hassle.
Your choice
You have two options right now
Change nothing
- ✕The belly keeps protruding, whatever the diet
- ✕Posture collapses further; the hump deepens
- ✕Swelling, heaviness & back ache become the norm
- ✕And it quietly gets worse, year after year
Start the reset today
- ✓Rebalance the structure in 15–20 min a day
- ✓A flatter belly, lighter body, upright posture
- ✓All from home — no diet, no gym, no surgery
- ✓Fully protected by a 14-day money-back guarantee
Start today · Instant access
Rebalance your body. Reclaim your lightness.
20 lessons · 15–20 min a day · 30-day access · 7-day trial included.
$9$19095% off
Risk-free · 14-day money-back guarantee
Support
We're here for you
Technical support
Payments, login or technical help:
WhatsApp: +971 50 861 0413
Email: support@fp-platform.online
Available 24/6 · we reply in ~10 min