4.9 / 1284 reviews
System that reverses the “Neck hump” in 20 minutes a day
A guided 5-day video program designed to reduce the neck hump pattern at its root by restoring posture, releasing deep tension, and improving structural alignment. Using osteopathic principles, myofascial release, and lymphatic techniques, you’ll retrain your face in just 20 minutes a day.
What we correct at the course:
This course doesn’t just “work on the hump.” We restore the entire neck–spine connection that determines how your neck and face look.
• Forward head posture
• Upper spine stiffness and rounding
• Impaired lymphatic and venous drainage
• Chest and breathing restrictions
In just 20 days you’ll notice:
• A visibly reduced neck hump
• Less rounding in the upper back
• A longer, more aligned neck line
• Better facial drainage and less puffiness
• More open, confident posture
US $19
US $190
90% discount
End of sale:
Bonus Today: 7-day MindBodyFace Membership Trial
Risk-Free: 14-day money-back guarantee
We believe you’ll love the results, but we also want you to feel safe trying it out. That’s why we offer a 14-day money-back guarantee. If you’re not fully satisfied, simply email us at support@fp-platform.online within 14 days and we’ll return your payment in full.
Developed by Dr. Ales Ulishchenko, MD, DO, PhD
Osteopathic physician • Plastic & orthopedic surgeon • 18+ years clinical experience
Creator of the Faceplasty Method and founder of MindBodyFace.
This 20-day system is based on structural biomechanics —
not trends. Not random workouts. Not temporary fixes.
It restores:
• pelvic alignment
• diaphragmatic breathing
• deep core stabilization
• rib cage & spinal positioning
You’re not “training the neck.”
You’re restoring the system that supports it.
Author: Dr. Ales Ulishchenko
37451 Participants
Last Update: February 2026
Comments about the program
4.9
★ ★ ★ ★ ★
based on 1284 reviews
Age: 35 years
Using the method for: 2 weeks
1. the neck lengthened and the posture improved,
2. the head and neck are clearly more aligned,
3. the double chin area looks tighter,
4. shoulders appear more relaxed,
5. the profile has become more elegant and uplifted.
Age: 58 years
Using the method for: 2 months
1. the double chin has significantly reduced,
2. the neck has become longer and more defined,
3. jawline contour is visibly sharper,
4. posture has improved with an elegant lift through the upper body,
5. the overall profile looks firmer, lighter, and noticeably younger.
Age: 45 years
Using the method for: 1 week
1. the waistline looks more defined and elongated,
2. the back appears straighter and more toned,3. shoulders have opened up, improving posture,
4. muscle definition along the spine is more visible,
5. the overall silhouette looks slimmer, lighter, and more balanced.
Age: 32 years
Using the method for: 1 week
1. the shoulders have become more level and relaxed,
2. the spine looks more aligned and centered,3. tension in the upper back has visibly reduced,
4. the posture appears straighter and more balanced,
5. the overall silhouette feels lighter and more harmonious.
"I've completely changed… It’s scary to imagine what would have happened to me if I hadn’t started this journey"
2. Reduced body fat — less visible fat on the stomach, hips, and legs, giving a more defined shape because of the work with the internal organs and the diaphragms
3. Better posture — due to the work with the alignment of the body
4. Reduced double chin — due to the restored blood and lymphatic circulation and less swelling
5. Skin is smoother and tighter
Reduced puffiness — overall reduction in water retention makes the body appear more sculpted
"For the first time in years, I feel like I’m standing tall"
2. The pelvis is stabilized, which means that the pelvic floor muscles, deep abdominal muscles and lower back work more efficiently, supporting the internal organs in the correct position
3. Tightened glutes and deep core muscles which lead to better body balance
"I didn’t realize how much my posture affected everything — my well-being, my confidence, even how I breathe"
2. Improved internal organs positioning eliminates bloated look as well and turn pelvic floor muscles
3. More upright position of the body which allows deeper diaphragmatic breathing and enhance digestion and overall organ function
"I finally feel like my body is working with me, not against me"
2. Core engagement increased — deeper activation of abdominal muscles, especially the transverse abdominis, supporting the spine and enhancing breathing.
3. Diaphragmatic function improved — better posture allowed fuller diaphragm expansion, improving oxygen intake and easing internal pressure.
4. Pelvic positioning stabilized — reduced anterior pelvic tilt helped prevent back pain and supported digestion, breathing, and body balance.
See what reviewers are saying
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Course includes
20 lessons (full of practice and theory)
15–20 minutes a day for real results
Start Today Instant Access
One-year access to all course materials
A structured 20-day method by Dr. Ales Ulishchenko
Posture and spinal alignment
Core and diaphragmatic training
Pelvic floor restoration
Fascia release + mobility
Gentle self-massage techniques
Relaxation + recovery routines
Built to reverse the “neck hump” pattern at its root:
– posture alignment
– breathing support
– core + pelvic stability
More open posture. Less visible hump.
Women’s Body Secrets vs. Alternatives
Swipe left to see more ←
| Method | Average Cost | How Long Results Last | Time Investment | Limitations |
|---|---|---|---|---|
| Physical Therapy | $80–$150 per session | Improves while attending | Weekly sessions | Slow progress, limited pelvic and diaphragm work |
| Pilates & Fitness Classes | $100–$300 monthly | Lasts as long as you train | 3–5 hours weekly | Does not correct organ position or breast fascia tension |
| Massage & Lymphatic Drainage | $70–$200 per session | 1–3 days | 1 hour per session | Temporary effect only, no structural corrections |
| Hormonal / Gynecological Treatments | $200–$500+ | Depends on medication | Ongoing | Does not address posture, pelvic balance, or circulation |
| Women’s Body Secrets (Dr. Ales Method) | $190 (regular) — $19 today | Long-term results with continued practice | 15–20 minutes daily | Requires consistency; not a quick fix |
Turn back the clock for less than your daily coffee!
Risk-Free: 14-day money-back guarantee
Rebalance Your Body: A 20-Day Structural Reset for Posture, Breath, and a More Open Upper Back
In a world of quick fixes, most approaches treat the “neck hump” like a neck problem.
Women’s Body Secrets goes the other way — it corrects the pattern behind it.
This 20-day method focuses on the foundations that drive upper-body compensation:
• posture + spinal alignment
• rib cage position + breathing mechanics
• core + pelvic stability
• fascia release + mobility
When the body stops compensating, the “neck hump” pattern becomes less visible — and the upper back feels lighter.
What most women notice in 20 days:
• more open posture
• less neck/upper-back tension
• smoother neck line
• better support through the core and pelvis
No random workouts. No temporary fixes.
Just a structured reset you can do in 15–20 minutes a day.
What You'll achieve
- More open, upright posture
- Reduced neck and upper-back tension
- Less visible “neck hump” pattern
- Stronger core and pelvic support
- Better breathing mechanicsexperiences
A lighter, more supported upper body
Buy the Women’s Body Secrets now and get FREE 7-day access to the MindBodyFace Membership
20+ structured programs inside the Club
Daily guided sessions
Access to Dr. Ales’ additional courses
Community support
New content added monthly
Try 7 Days for FREE! After the trial — $47/month. Cancel anytime.
Risk-Free: 14-day money-back guarantee
HOW ARE WE GOING TO DO THIS?
We structured the program into three progressive stages — each one correcting the compensation pattern behind the “neck hump.”
Stage 1 — Reset the Foundation: Breath, Core & Posture
You restore diaphragmatic breathing, activate deep core support, and bring the spine back into alignment.
When the foundation stabilizes, the upper body stops collapsing forward.
Stage 2 — Rebuild Structural Support: Rib Cage & Pelvis
Here we correct the mechanics that feed tension into the neck and shoulders.
When the rib cage and pelvis are positioned correctly, the upper spine no longer needs to overcompensate.
Stage 3 — Open the Upper Back: Mobility & Tension Release
Now we work directly with shoulder positioning, rib mobility, and upper-back tightness.
As compensation reduces, the “neck hump” pattern becomes less visible — and posture becomes more open.
Each stage builds on the previous one.
No random workouts. No temporary fixes.
Just a structured 20-day reset you can do in 15–20 minutes a day.
Risk-Free: 14-day money-back guarantee
Why choose this course?
This is not a random workout plan — it’s a structured 20-day reset.
It’s a structured 20-day reset designed to correct the compensation pattern behind the “neck hump”.
In 20 days you will:
• Realign posture and reduce forward collapse
Improve rib mobility, core support, and spinal alignment so your upper body stays supported.
• Reduce tension in the neck and shoulders
Open the chest, stabilize the core, and restore breathing mechanics so the neck feels freer and more supported.
• Improve upper-body structure
When the rib cage and pelvis work together, the upper spine no longer overcompensates.
• Support core and pelvic stability
A strong foundation reduces strain through the entire upper body.
How the program works:
• Simple online format
Structured, short sessions you can follow from phone, tablet, or laptop.
• Step-by-step structure
Each stage builds on the previous one.
• 15–20 minutes a day
Designed to fit into your routine — build results over time.
Course Structure: PRO Women’s Health (20 Days)
What you get:
20 extra programs inside the MindBodyFace Membership
In 3 weeks, you’ll feel more supported and balanced.
Posture becomes more open, breathing feels easier, and the upper back feels lighter.
— Alternative (stronger tone) —
In 3 weeks, you’ll notice a more open posture, easier breathing, and less upper-back heaviness.
Week 1. Foundation: Breath, Core & Posture
You reset the mechanics that support your entire upper body.
• Diaphragmatic breathing to restore natural breath depth
• Core activation to stabilize the spine safely
• Rib cage positioning to reduce forward collapse
• Gentle mobility to release back and pelvic tension
• Foundational weekly complex to integrate everything into one routine
Result Week 1:
Breathing becomes deeper and more controlled.
The core feels engaged without strain.
Your posture begins to open, and the upper body feels lighter and more stable.
Week 2. Pelvic Balance & Spine Health
You strengthen the connection between the rib cage and pelvis
so the upper spine stops overcompensating.
• Pelvic floor activation for deeper support and stability
• Sacrum & coccyx release to reduce hidden tension
• Core strengthening to reinforce spinal alignment
• Lymphatic & circulation work to reduce heaviness
• Integrated weekly complex to build coordinated movement
Result Week 2:
The pelvis and rib cage begin working together.
Spinal tension decreases.
The body feels more grounded, supported, and aligned.
Upper-back and neck strain continue to reduce.
Week 3. Upper Body Opening & Posture Lift
You work directly with the structures that influence the
“neck hump” pattern and upper-body collapse.
• Rib mobility to free the upper spine
• Chest opening to reduce forward rounding
• Upper-back activation to support upright posture
• Core integration to maintain structural support
• Final full-body complex to consolidate all progress
Result Week 3:
The upper back feels lighter and more open.
The “neck hump” pattern becomes less visible.
Posture looks more lifted and natural.
Breathing feels easier and more expansive.
You complete a structured 20-day reset you can repeat anytime.
Our research references
- The Influence of Facial Muscle Training on the Facial Soft Tissue Profile: A Brief Review (MDPI).
- Effect of a Facial Muscle Exercise Device on Facial Muscle Thickness — Hwang et al., 2018.
- Effect of Intensive Face Yoga on Muscle Tonus, Stiffness, and Elasticity in Middle-Aged Women — Güzel et al., 2025.
Dr. Ales Ulishchenko: Creator of the Innovative Faceplasty Method
Dr. Ales Ulishchenko, a renowned osteopath and plastic surgeon with 18 years of experience, is the founder of the MindBodyFace Membership and a pioneer in holistic rejuvenation techniques. A Candidate of Medical Sciences, he combines medical expertise with a passion for natural wellness.
Trainer Credentials
18 years in healing practice and osteopathy 6 years experience as a plastic & orthopedic surgeon
Leading expert in holistic health and rejuvenation techniques
Shared knowledge on natural rejuvenation and wellness with 3,000,000 followers in social media across different languages Founder of Clinic Dr. Ales
Educated and inspired over 100,000 students worldwide
After payment, you can start immediately:
Click "Get access" and fill out the form.
Pay $19 with a 90% discount and start immediately.
After payment, you’ll get platform access by email and an invite to our WhatsApp chat.
Subscribe to our club with a 7-day free trial, then continue with ongoing access for $67/month. You can cancel your subscription at any time.
Questions? Contact us on WhatsApp +971508610413 or email
support@fp-platform.online — we’ll reply in 10 minutes.
Not satisfied? Request a full refund with in 14 days.
Try it for 14 days risk free
Take your time to explore the program without any pressure. You have 14 days to decide if it’s the right fit for you.
FAQ
Can I participate using my phone?
Yes, the course platform is mobile-friendly, so you can watch lessons, join sessions, and
interact with the community right from your phone, anywhere and anytime.
What will I need for the course?
You will need your hands. For some sessions focused on massage and facial treatments, you may
also need a gua sha set and tapes, but your trainer will explain this during the sessions.
When are the sessions?
Live sessions follow a weekly schedule, and all replays are available on the platform. You can
learn at the time that works best for you.
When does the course start?
Right after you sign up! Once your payment is complete, you’ll get an email with a login link and
password to your personal dashboard where all course materials are ready for you.
How long do I have access?
You’ll get 1-year access to all lessons, materials, and updates. Learn at your own pace, whenever it suits you.
How can I pay for the course?
You can pay with Visa, MasterCard, Google Pay, Apple Pay, or Link. All payments are 100% secure.
What if I’m not satisfied with the course?
No worries! You can request a full refund within 14 days if the course doesn’t meet your
expectations.
What results can I expect?
The program helps reduce a double chin, lift sagging cheeks and drooping eyelids, improve
posture, and create a more sculpted, youthful look — naturally and safely.
Contact Information
Sales Department:
For any questions regarding our courses, payments, subscription, please contact:
WhatsApp: +66953317385
Working hours: 08:00–17:00 (London time)
Technical Support:
If you need help with payments, subscriptions, login issues, or technical support — we're here for you! Just reach out to us at:
WhatsApp: +971508610413
Email: support@fp-platform.online
Our support team is available 24/6 — 24 hours a day, Monday through Saturday (Sunday closed)
Our Customer Happiness Manager
If you have any questions about the course, you can message us on WhatsApp
All services and information on this website are for educational purposes only and do not constitute medical advice or treatment
System that reverses the “Neck hump” in 20 minutes a day
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