4.9 / 874 reviews
Women’s Body Secrets: A 20-Day Program to Restore Biomechanics and Postural Health
A 20-day transformative program created by Dr. Ales Ulishchenko, MD, DO, PhD — an osteopathic physician and creator of the Faceplasty Method. This course restores posture, pelvic balance, breathing, and core support to solve the issues most women face: rounded shoulders, swelling, menstrual discomfort, weakened sensitivity, and a protruding belly.
In three weeks, your body becomes lighter, stronger, and naturally more aligned.
Author: Dr. Ales Ulishchenko
23137 Participants
Last Update: November 2025
90% discount
US $19
$190
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7-day MindBodyFace Membership Trial
We offer a 14-day money-back guarantee. If you’re not fully satisfied, simply email us at support@fp-platform.online and we’ll return your payment in full.
90% discount
US $19
US $190
This offer ends in
Risk-Free: 14-day money-back guarantee
Bonus Today:
7-day MindBodyFace Membership Trial
We believe you’ll love the results, but we also want you to feel safe trying it out. That’s why we offer a 14-day money-back guarantee. If you’re not fully satisfied, simply email us at support@fp-platform.online within 14 days and we’ll return your payment in full.
Comments about the program
4.9
★ ★ ★ ★ ★
based on 874 reviews
"I've completely changed… It’s scary to imagine what would have happened to me if I hadn’t started this journey"
2. Reduced body fat — less visible fat on the stomach, hips, and legs, giving a more defined shape because of the work with the internal organs and the diaphragms
3. Better posture — due to the work with the alignment of the body
4. Reduced double chin — due to the restored blood and lymphatic circulation and less swelling
5. Skin is smoother and tighter
Reduced puffiness — overall reduction in water retention makes the body appear more sculpted
"I didn’t realize how much my posture affected everything — my well-being, my confidence, even how I breathe"
2. Improved internal organs positioning eliminates bloated look as well and turn pelvic floor muscles
3. More upright position of the body which allows deeper diaphragmatic breathing and enhance digestion and overall organ function
"For the first time in years, I feel like I’m standing tall"
2. The pelvis is stabilized, which means that the pelvic floor muscles, deep abdominal muscles and lower back work more efficiently, supporting the internal organs in the correct position
3. Tightened glutes and deep core muscles which lead to better body balance
"I finally feel like my body is working with me, not against me"
2. Core engagement increased — deeper activation of abdominal muscles, especially the transverse abdominis, supporting the spine and enhancing breathing.
3. Diaphragmatic function improved — better posture allowed fuller diaphragm expansion, improving oxygen intake and easing internal pressure.
4. Pelvic positioning stabilized — reduced anterior pelvic tilt helped prevent back pain and supported digestion, breathing, and body balance.
Age: 35 years
Using the method for: 2 weeks
1. the neck lengthened and the posture improved,
2. the head and neck are clearly more aligned,
3. the double chin area looks tighter,
4. shoulders appear more relaxed,
5. the profile has become more elegant and uplifted.
Age: 45 years
Using the method for: 1 week
1. the waistline looks more defined and elongated,
2. the back appears straighter and more toned,3. shoulders have opened up, improving posture,
4. muscle definition along the spine is more visible,
5. the overall silhouette looks slimmer, lighter, and more balanced.
Age: 58 years
Using the method for: 2 months
1. the double chin has significantly reduced,
2. the neck has become longer and more defined,
3. jawline contour is visibly sharper,
4. posture has improved with an elegant lift through the upper body,
5. the overall profile looks firmer, lighter, and noticeably younger.
Age: 32 years
Using the method for: 1 week
1. the shoulders have become more level and relaxed,
2. the spine looks more aligned and centered,3. tension in the upper back has visibly reduced,
4. the posture appears straighter and more balanced,
5. the overall silhouette feels lighter and more harmonious.
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Course includes
20 lessons full of practice and theory
15–20 minutes a day for real results
Start Today Instant Access
One-year access to all course materials
This course is a unique, patented method by Dr. Ales Ulishchenko that integrates:
Posture and spinal alignment
Core and diaphragmatic training
Pelvic floor restoration
Lymphatic and venous drainage
Breast health and fascia work
Organ self-massage and detox techniques
It’s a full-body, science-based system designed to restore structural balance, improve feminine health, and naturally enhance your posture, shape, and energy.
Risk-Free: 14-day money-back guarantee
Rebalance Your Body: Natural Techniques That Restore Posture, Energy, and Feminine Vitality
In a world full of quick fixes, most treatments offer only short-term relief. Women’s Body Secrets takes a different direction. Instead of masking symptoms, this method works with the root causes of rounded shoulders, swelling, menstrual discomfort, weak pelvic support, and loss of body tone. Through structured work with posture, diaphragmatic breathing, pelvic floor activation, fascia release, and breast health, the program creates a deep, lasting transformation.
Aging is natural — but feeling heavy, swollen, tense, or structurally imbalanced doesn’t have to be your norm. Developed by internationally recognized osteopathic physician Dr. Ales Ulishchenko, MD, DO, PhD, this science-based method restores the body’s natural alignment, improves circulation, relieves tension, and enhances feminine energy without invasive procedures or medications.
This course doesn’t just reduce physical discomfort — it lifts your posture, refines your silhouette, restores pelvic health, improves breathing, and brings back lightness to your entire body.
You don’t just “look better.” You feel stronger, freer, and genuinely revitalized from the inside out.
What You'll achieve
- Improve posture and relieve tension in the lumbar and pelvic areas
- Strengthen pelvic floor and abdominal muscles
- Enhance breast shape and prevent sagging
- Detoxify the liver and reduce swelling
- Alleviate menstrual pain and improve intimacy experiences
Buy the course now
and get free 7-day access to
the MindBodyFace membership
Try 7 Days for FREE! After the trial —
$47/month. Cancel anytime.
Risk-Free: 14-day money-back guarantee
- 21+ programs already inside the Club
- Daily workouts from top trainers Academy
- Full access to Dr. Ales’s courses
- WhatsApp chat with trainers and like-minded members
- New course every month
HOW ARE WE GOING TO DO THIS?
We structured the program into three deep, interconnected stages — each building on the previous one to restore balance, strength, and feminine vitality from the inside out.
Stage 1 — Rebuild Your Foundation: Breath, Core & Posture
You start by resetting the core mechanics that shape your entire silhouette.
This stage restores diaphragmatic breathing, releases spinal and pelvic tension, activates abdominal support, and brings your posture back into alignment.
Your body begins to feel lighter, taller, and more stable.
Stage 2 — Restore Feminine Balance: Pelvic Floor, Spine & Circulation
Next, you focus on the structures most women never work with — the pelvic floor, sacrum, coccyx, and deep stabilizers.
This stage improves circulation, sensitivity, menstrual comfort, lower-body lightness, and spinal support.
Swelling decreases, the waist refines, and movement feels smoother and more grounded.
Stage 3 — Lift Your Upper Body: Breast Health, Detox & Energy Flow
Finally, you work with breast fascia, rib mobility, lymph flow, and organ detox techniques.
This stage lifts the chest, opens the shoulders, reduces heaviness, improves posture, and restores a sense of feminine energy and lightness throughout your whole body.
Your silhouette looks more balanced and naturally elevated.
Join the program and discover how a balanced, aligned body can change not just your shape, but your whole quality of life.
Risk-Free: 14-day money-back guarantee
Why choose this course?
You’ll learn step-by-step techniques that restore posture, balance, and feminine health naturally — without medications, painful procedures, or endless appointments. Guided by Dr. Ales Ulishchenko, you will:
Realign your posture and reduce abdominal protrusion: Improve rib mobility, core support, and spinal alignment so your waist looks tighter and your whole silhouette becomes lighter and more lifted.
- Reduce swelling across the body: Gentle lymphatic and circulatory techniques help relieve heaviness in the legs, abdomen, chest, and face, bringing back definition and comfort.
- Improve neck posture and eliminate the “tech neck” hump: By opening the chest, activating deep stabilizers, and freeing the diaphragm, your neck becomes longer, straighter, and more elegant — without strain or compression.
- Support pelvic floor health and feminine comfort: Targeted practices improve sensitivity, menstrual comfort, and overall stability in the lower body.
How our program works:
- Simple, intuitive online platform: Access your weekly schedule from anywhere — phone, laptop, or tablet. All lessons are structured, short, and easy to follow.
- Lesson feedback system: Rate each session and share your experience. Your feedback helps us refine the training and support your results.
Course Structure: PRO Women’s Health (20 Days)
20 lessons full of practice and theory (this program) + 20 programs inside the MindBodyFace Membership
After three weeks you will feel lighter, stronger, and more balanced. Your posture will straighten, your waist will tighten, and breathing will become deeper and freer. The body will regain energy, pelvic health and sensitivity will be restored, and the bust will look firmer and healthier. Most importantly, you will leave with a complete system of practices that can support your wellbeing and beauty for years to come.
Week 1. Foundation: Breath, Core & Posture
• Kapalabhati Breathing — a cleansing breathing practice that clears nasal passages, energizes the body, strengthens abdominal and respiratory muscles, and improves focus.
• Cat Exercise — a dynamic spinal movement that develops diaphragmatic breathing, mobilizes the back, and prevents diastasis.
• Core & Oblique Strengthening — safe activation of abdominal muscles to stabilize the spine, protect organs, and form a flat belly.
• Lumbar & Pelvic Diaphragm Release — deep relaxation of lower back and pelvic floor, improving blood flow, posture, and youthful body tone.
• Thoracoabdominal Diaphragm Activation — restores full breathing depth, prevents stagnation in chest and abdomen, and keeps the body young and upright.
• Rectus Abdominis & Transverse Training — progressive load to strengthen abdominal wall, prevent hernias, and improve breathing.
• Internal Organ Lifting (Supine & Prone) — gentle osteopathic techniques to correct prolapse, improve digestion, and restore pelvic tone.
• Weekly Complex — a complete practice combining breathwork, core, diaphragm, and pelvic techniques into one balanced routine.
Result Week 1: You will restore natural breathing, relieve tension in your back and pelvis, activate abdominal muscles safely, and feel your body become lighter, more stable, and energized.
Week 2. Pelvic Balance & Spine Health
• Intimate Gymnastics — a special pelvic floor training that restores tone, enhances sensitivity, and supports reproductive health.
• Coccyx Correction — techniques to relax the coccyx and pelvic bones, improving blood circulation and releasing chronic tension.
• Pelvic Lift & Sacral Nerve Release — strengthens glutes, relieves pressure on pelvic nerves, and supports libido and intimate health.
• Side Plank Stability — a powerful isometric training for core, spine stabilization, better posture, and prevention of back pain.
• Rectus Abdominis Training — builds abdominal strength, supports breathing, and improves body shape.
• Venous & Lymphatic Drainage — relieves heaviness in legs, prevents varicose veins, reduces swelling, and supports intimate health.
• Weekly Complex — integration of pelvic, core, and lymphatic exercises into a complete practice.
Result Week 2: You will improve pelvic circulation, release hidden spinal tensions, strengthen the corset of muscles around your spine, and notice reduced swelling, lighter legs, and improved intimate health.
Week 3. Detox, Breast Health & Feminine Energy
• Liver Detox & Organ Self-Massage — techniques to release congestion, cleanse the liver, improve digestion, and support stress resistance.
• Boat Pose Core Training — strengthens both deep and surface abdominal muscles, reduces diastasis, and improves posture.
• Breast Lift Exercise — tones chest muscles, lifts the bust, and helps maintain volume naturally.
• Slouch Correction — activates rhomboid muscles to straighten the spine, eliminate hunching, and rejuvenate overall body posture.
• Intimate Gymnastics II — advanced pelvic floor practices for deeper muscle recovery and energy activation.
• Breast Fascia Release — releases connective tissue around the breast, improves lymph flow, and prevents sagging.
• Breast Shape & Volume Improvement — a circulation-enhancing technique to firm the skin, prevent stretch marks, and stimulate regeneration.
• Breast Lymph Stasis Prevention — a gentle compression-vibration technique to prevent mastopathy and restore lightness in the chest.
• Final Full-Body Complex — integration of detox, pelvic, spine, and breast health practices to consolidate results and achieve lasting transformation.
Result Week 3: You will feel detoxification of the liver and abdomen, lifted and healthier breasts, improved posture, and a renewed sense of feminine energy and lightness.
Our research references
- The Influence of Facial Muscle Training on the Facial Soft Tissue Profile: A Brief Review (MDPI).
- Effect of a Facial Muscle Exercise Device on Facial Muscle Thickness — Hwang et al., 2018.
- Effect of Intensive Face Yoga on Muscle Tonus, Stiffness, and Elasticity in Middle-Aged Women — Güzel et al., 2025.
Dr. Ales Ulishchenko: Creator of the Innovative Faceplasty Method
Dr. Ales Ulishchenko, a renowned osteopath and plastic surgeon with 18 years of experience, is the founder of the MindBodyFace Membership and a pioneer in holistic rejuvenation techniques. A Candidate of Medical Sciences, he combines medical expertise with a passion for natural wellness.
Trainer Credentials
18 years in healing practice and osteopathy 6 years experience as a plastic & orthopedic surgeon
Leading expert in holistic health and rejuvenation techniques
Shared knowledge on natural rejuvenation and wellness with 3,000,000 followers in social media across different languages Founder of Clinic Dr. Ales
Educated and inspired over 100,000 students worldwide
After payment, you can start immediately:
Click "Get access" and fill out the form.
Pay $19 with a 90% discount and start immediately.
After payment, you’ll get platform access by email and an invite to our WhatsApp chat.
Subscribe to our club with a 7-day free trial, then continue with ongoing access for $67/month. You can cancel your subscription at any time.
Questions? Contact us on WhatsApp +971508610413 or email support@fp-platform.online — we respond within 10 minutes.
Not satisfied? Request a full refund with in 14 days.
Try it for 14 days risk free
Take your time to explore the program without any pressure. You have 14 days to decide if it’s the right fit for you.
If for any reason it’s not what you expected, we’ll issue a full refund—no questions, no hassle. Just send us an email at support@fp-platform.online, and we’ll take care of the rest
FAQ
Can I participate using my phone?
Yes, the course platform is mobile-friendly, so you can watch lessons, join sessions, and interact with the community right from your phone, anywhere and anytime.
What will I need for the course?
For the course, you will need a stable internet connection to access the online platform, 15-20 minutes of time each day for the 20-day program, a quiet and comfortable space, and comfortable clothing. A yoga mat or soft surface for floor exercises is recommended. No special equipment is required.
When are the sessions?
Live sessions follow a weekly schedule, and all replays are available on the platform. You can learn at the time that works best for you.
When does the course start?
Right after you sign up! Once your payment is complete, you’ll get an email with a login link and password to your personal dashboard where all course materials are ready for you.
How long do I have access?
You’ll get 1-year access to all lessons, materials, and updates. Learn at your own pace, whenever it suits you.
How can I pay for the course?
You can pay with Visa, MasterCard, Google Pay, Apple Pay, or Link. All payments are 100% secure.
What if I’m not satisfied with the course?
No worries! You can request a full refund within 14 days if the course doesn’t meet your expectations.
What results can I expect?
The program helps reduce a double chin, lift sagging cheeks and drooping eyelids, improve posture, and create a more sculpted, youthful look — naturally and safely.
Contact Information
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Working hours: 08:00–17:00 (London time)
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If you need help with payments, subscriptions, login issues, or technical support — we're here for you! Just reach out to us at:
WhatsApp: +971508610413
Email: support@fp-platform.online
Our support team is available 24/6 — 24 hours a day, Monday through Saturday (Sunday closed)
All services and information on this website are for educational purposes only and do not constitute medical advice or treatment
Women's Body Secrets in the special price
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